A Scottish Log
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| Scottish |  | ... | 08-11-2013 @ 21:09 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*3,2 120*2 130*2 140*2 150*3 PB no sleeves, feel like 5 is there 120*8 GHR *10,10,10,10 Green band TKE 2*25/leg Ali's band hip stretch *1 TOAST need to do more of these Long ab strap 36*15,15,15,15 Machine preacher 27*20,15 | ||
| drew | | ... | 08-11-2013 @ 21:47 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Was that beltless? If so your winning | ||
| Scottish | | ... | 08-11-2013 @ 21:57 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Negative, belt and neoprenes. Beltless for 1 absolutely but not sure about how many reps. Think Ali's band hip/groin/hamstring stretch will get me some more mobility and keep a bit more upright - felt like hell doing it so must be good for me! Bench PB the other day has given me loads more confidence. | ||
| drew | | ... | 08-11-2013 @ 22:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thought you said no sleeves | ||
| Scottish | | ... | 09-11-2013 @ 00:05 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Neoprene is no sleeves! Don't get no kg's from having toastie knees pal, not had my double ply ones on for ages either wtf is happening to me?! | ||
| Scottish | | ... | 11-11-2013 @ 21:24 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*30 High inc press 75*3 90*2 100*2 90*5 80*8 Db ohp 32s *8,8,8 French press 30*15,15,12 dead 1 arm Meadows row 35*10,10,10 Pulldowns 64*10,10,10 CSR 70*8,8,8 Need to stop chasing 100*3 on the press and get more work done with 90 or so. Not done French press for a while and triceps were battered from the reps, very short rest periods with the assistance-my brother went set about just changing weight was only rest time. | ||
| Scottish | | ... | 13-11-2013 @ 21:33 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*3 120*3,3,3 Deadlift 140*2 160*1 180*1 200*2 clean as a whistle,2 second a bit iffy 180*2 faster and clean 140*5 DB shrug 48s *25,25,25 Hammer curl 18s*10,10 Preacher curl 10*15/arm Need something better at the start, speed squats were fun but need more bang for my buck. Meby fronties with the ssb would do the trick. All pulls felt good and strong, need a bit more volume. Wish the CSE had a shrug frame like Templehall and Fitness Factor! | ||
| Scottish | | ... | 15-11-2013 @ 21:37 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 80*3 92.5*2 105*1 120*3 PB!!!!!!! *3 stalled a little on 3rd but got it, *2 100*9 spotter took 10th PB Inc fly 12s *20,20 Shoulder combo 8kg db 10/10/10*2 sets Wide grip pulldowns 60*20,15,10 Mini band face pull *15 f**king dancer sums today's benching up! Felt strong and explosive very very happy with reps at 120! Not sure where to go next though, back down and get reps perhaps or ride the wave and keep pushing on. | ||
| drew | | ... | 15-11-2013 @ 21:39 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice pb | ||
| Scottish | | ... | 15-11-2013 @ 22:05 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thanks lad, any views for what's next? Back down and get some reps in or down to doubles and push up the numbers? | ||
| drew | | ... | 15-11-2013 @ 22:11 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Singles don't make you stronger. They make your ego stronger but pb glory is glorious in the least dickish way it sounds. Your a whisper away from benching bw. at least do that  | ||
| Scottish | | ... | 15-11-2013 @ 22:19 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deal, 125 will go for a cheeky double then ill back off and do some work. | ||
| drew | | ... | 15-11-2013 @ 22:24 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Just do 124 | ||
| Scottish | | ... | 15-11-2013 @ 23:43 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Haha need to update the PB chart with something special | ||
| Scottish | | ... | 18-11-2013 @ 21:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*3 120*2 135*1 150*5 PB 160*1 PB with neoprenes (drew neoprenes are NOT sleeves haha) f**king shambles of a rep! 120*6 puffed Green bank TKE 3*20/leg GHR +5kg *8, +10kg *8,3 dropped plate and *15 bw dead No time for abs | ||
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