A Scottish Log
Users viewing topic: & 1 Guest
12345678910111213141516171819202122232425
| drew |  | ... | 23-10-2013 @ 20:04 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | It begs the question why not just do it for a weight you can do for 5 with our hitching or stopping? | ||
| Scottish | | ... | 24-10-2013 @ 16:17 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | I'm strong enough to do all the reps just want clean ones, going to light won't have any carryover to heavier pulls. | ||
| martinb | | ... | 24-10-2013 @ 16:28 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scottish said:I'm strong enough to do all the reps just want clean ones, going to light won't have any carryover to heavier pulls. What? If you can't do them clean and in a row then you aren't strong enough. Are you basing this programme on your best deadlift or your best unhitched deadlift? | ||
| Scottish | | ... | 24-10-2013 @ 20:32 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | It's based from a 210 max, 10kg below my best. I can do all the reps in one to but just now for the sake of not encouraging the hitch when I feel like I am going to I just stop reset and go again. Clean only! 220 was a hitched max, 210 was a small hitch but still there. Don't want to just develop the hitch and not my actual pull. Ali said its a prog he's used over and over so far so good! | ||
| drew | | ... | 24-10-2013 @ 21:34 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | So you based it off a hitched dead so your going to hitch all the reps Ali doesn't hitch so the programme works fine for him you should have used 200 or whatever you pull clean | ||
| IrishMarc | | ... | 24-10-2013 @ 21:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Not to sound like a broken record but only use maxes that were done with good form for programmes otherwise it's going to get ugly or fail horribly. Good looking lifts + volume = gainz | ||
| Scottish | | ... | 25-10-2013 @ 08:14 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 25.10.2013 @ 08:15 AM by Scottish Ill lower a bit for the next one and make the next cycle a bit lighter too. Clean is the only way! Need dem sweet gainz fo sho | ||
| martinb | | ... | 25-10-2013 @ 09:18 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 25.10.2013 @ 09:19 AM by martinb Hey! I say sensible s**t on here and you ignore me, keys pipes up and you listen A few of us will be in at 9am tomorrow if you are training? | ||
| drew | | ... | 25-10-2013 @ 12:19 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said:Hey! I say sensible s**t on here and you ignore me, keys pipes up and you listen A few of us will be in at 9am tomorrow if you are training? Keys is strong though | ||
| Scottish | | ... | 25-10-2013 @ 18:13 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | martinb said:Hey! I say sensible s**t on here and you ignore me, keys pipes up and you listen A few of us will be in at 9am tomorrow if you are training? Not ignited pal, he said gainz, the z is all it takes for the penny to drop haha! No chance of sat training I'm afraid - selling all of Edinburgh golf clubs tomorrow and meby some clothes too. What time does the gym open at thru the week? | ||
| drew | | ... | 25-10-2013 @ 20:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 7 | ||
| Scottish | | ... | 28-10-2013 @ 19:21 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*5,5 120*5 130*5 135*5 140*5 150*2 16" Box squat paused 100*10 wider stance and really pushing knees out GHR *8,8,8,8,8 Green band TKE 3*20/leg Chins *2,1,1 | ||
| Scottish | | ... | 30-10-2013 @ 22:04 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Loads of deep heat on elbows Pullaparts High inc bench closeish grip 60*5 75*3 85*2 90*2 95*2 100*2 PB equal sleeves PB (1st clean 2nd sloppy but got it) 85*7,6 Db ohp 30s*10,10,8 1 arm Meadows row 25*10 35*10,10,10 all varied stances Pulldowns wide parallel bar 86*8 drop 68*12 drop 55*10 CSR 66*10,10,10 Pushdowns 77*15,10 59*15 46*20 Machine curl *some | ||
| Scottish | | ... | 01-11-2013 @ 20:44 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Front squat 40*5,3,2 60*3,3,3 70*2,1 80*2 90*2 tried to unrack 100 but wouldn't sit right, got the hump and sacked them off! Deadlift 60,100,140*2,1 155*1 175*1 190*3 clean,3 (2+1) 140*10 Took way to long in between sets then chatted to Ali and dave for a bit. I hate fronties but need something more productive than speed squats don't feel like they are adding anything just now | ||
| Scottish | | ... | 06-11-2013 @ 11:23 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*30 Band face pull *15 Bench 60*3 80*3 100*2 115*4 PB,4 lost line on 2nd but recovered, 3 95*10 Inc fly 18s *12,12 Front/side/rear delt combo 6*15/15/15 Cg pulldowns 95.5*5,5 68*15,15 Preacher curl machine 14 *8,8/arm No food or caffeine here, time to go mental at Cosmo come lunchtime! Very pleased how bench is going these days, reps at 120 deffo feel on the cards soon! | ||
12345678910111213141516171819202122232425