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A Scottish Log

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ScottishIcon...13-04-2015 @ 19:40 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Incline bench 80*8 90*6,5,6,6
Db bench 40s*7,6,6,5
Inc fly 12s*15,15,15
Pushdowns 32*30,30,30
Long spud strap face pulls 27*15,15
ScottishIcon...15-04-2015 @ 21:35 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Post Edited: 15.04.2015 @ 21:36 PM by Scottish
Squat 80*5,5 100*5,5 120*3
Single leg press 75*15,15,15,15
KB swing 16*15,15,15,15
GHR *15,15,15,15
ScottishIcon...17-04-2015 @ 21:36 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Band shoulder warm up
Seated rack press 60*3 65*3 70*3 75*3 80*3 60*12 just to feel something in the hands
Db ohp 22s*10,10,10,10,10
Cable row 75*10,10,10,10
Face pulls 36*15,15
ScottishIcon...20-04-2015 @ 21:36 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Deadlift 120*2 140*2 160*2
Paused 120*5,5
Sldl 70*10,10
Dead stop Db row 42*10,10,10,10
Assisted chins +45*5,5,5 +77*12
Alt arm cable row 27.5*10,10
Cable forearms s/s cable biceps 32*10/21*10,10/10,10,10
ScottishIcon...22-04-2015 @ 21:36 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Band shoulder warm up
Bench 100*3 110*2 115*2 120*2, add catapult 120*8, normal 100*10,9
Inc db press 30s*8,8,7 20s*18
Inc fly 14s*15,15
Pushdowns 41*10, 50*10, 59*10, 68*27, 45*40
Single arm 11.5*10,10
ScottishIcon...24-04-2015 @ 22:00 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Squat with short red band on knees 60*5,5 80*5,5 100*5
Single leg press 100*15,15,25
KB swing 20*12,12,12,12,12
ScottishIcon...27-04-2015 @ 21:35 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		High inc bench 50*3 60*3 70*3 80*3 90*3 95*2 80*8
Db ohp 22s*10,10,10,10,10
Dips 5,5,5,5,9
Laterals 10s*10,10,10,10,10
Rope Face pull s/s band face pull 41*15/10,15/10,15/10,15/10
Oh cable ext til pump was gained
ScottishIcon...29-04-2015 @ 22:48 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Paused deads 130*5,5,5,5
Sldl 70*15,15
Dead stop Db row 50*10,10,10,10
Pulldowns 50*10,10,10,10,10
Db preacher curl 14s*10 12s*15 10s*20
ScottishIcon...04-05-2015 @ 21:45 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Band shoulder warm up
Bench 100*8,8,8,10
Inc db press 30s*10,9 24s*15,15
Inc fly 14s*10 - 30 sec hold, 10s*10 - 30 sec hold, 6s*10 - 30 sec hold *2 rounds
CSR 36*10,10,10,10,10
Rope face pull s/s band face pull 45*15/10,15/10,15/10
Rope pushdowns 32*15,15,15
Under/over pushdowns 32*20,20,20
ScottishIcon...06-05-2015 @ 23:34 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Leg press vs bands up to 350*5 300*15
Single leg press 75*15,15,15,15
GHR *10,10,10,10,10
Green band TKE *20,20,20,20
ScottishIcon...11-05-2015 @ 21:34 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Db ohp 30s*6,6,6,6,6
Bradford press 40*8,8,8,8,8
Laterals 7s*20,20,20,40
Pushdowns until swole
ScottishIcon...13-05-2015 @ 21:39 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Deadlift to 180*1 for feelz
Db row 50*15,15,15
Assisted chins -50*5,5,8(3assisted)
Alt cable row 27.5*10,10,10
Db preachers 14s*8,7 10*11 8*15
ScottishIcon...15-05-2015 @ 21:50 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Inc bench 80*8,8,8,8
Db bench 24s*10,10,10,10,20
Inc fly 16/12/10 30sec forced stretch dropset *2
Cable fly 22.5*20
ScottishIcon...18-05-2015 @ 21:34 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Squat 100*5 120*3 130*3 140*1 150*1 160*1
Bunyan Squat 110*6 150*15
GHR vs miniband *10,10,20
ScottishIcon...20-05-2015 @ 21:36 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq		Db ohp 34s*6,6,6,6
Bradford press 45*8,8,8
Bnp 40*15
Cg bench 100*2 add 2 board 110*2, 3 board 120*3
Tricep death 60*27 til zapped

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