A Scottish Log
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| Scottish |  | ... | 12-02-2014 @ 21:55 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Lower and shoulder warm up Squat 60*3 100*3,3 120*2 add belt 140*2 150*1 rapid! Add knee wraps 160*5 easy PB I think wraps off 140*6 Hanging knee raise *10,10,10 GHR *10,10,10 PROGRESS!!!!!! Squatting with a narrower stance than normal, still lowish bar position and hands much closer (Russian style) much more upright throughout and must be getting my hips under the bar more because there's much more power from that position. Not used wraps in ages next time 170 for reps. Very pleased! | ||
| Scottish | | ... | 14-02-2014 @ 20:30 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up (not long enough!) Bench 105*4,4,4,4,4 Add catapult 100*15 Out of time | ||
| Scottish | | ... | 19-02-2014 @ 21:59 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 180*4,4,4,4,4 Wg Pulldowns pin 10*5, pin 13*5, pin 15*5, pin 17*5, pin 19*5, pin 13*15, pin 10*20 Db curl 12s*10,10,10,10 (hammer,normal,hammer,normal) | ||
| Scottish | | ... | 20-02-2014 @ 15:13 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | 730 am no food Rear delt machine 23*15 32*15,15,15,15 Seated pin press 40,50,60*5 70*2 75*5,5,5,5,5,5 easy Push press 60*3 70*3 80*3 90*2 95*x 10points for volume! 80*6 Rope pushdowns 36*20,20,20,20 | ||
| Scottish | | ... | 21-02-2014 @ 21:57 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*3,3 120*2 add belt 140*2,1 150*1 add sleeves 160*1 add knee wraps and Ali back slap 170*4 PB booooyyyaaaa!!!!! | ||
| Scottish | | ... | 25-02-2014 @ 17:25 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up 110*3,3,3,3,6 PB Got a hand off on last set and got all kinds of angry. First 5 were a doddle, 6th slow but no spot required very happy! Limited time today so got the main lift done and out of there. | ||
| Scottish | | ... | 04-03-2014 @ 17:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Car is back on the road so gym gainz a plenty from now on! Deadlift 140*2 160*1 180*1 190*1 200*1 210*1 220*1 equal PB easy 140*10 Bb row 60*12,12,12,12 Trap bar shrugs 80*20 130*15 180*10,10,10 Ez cable curl 20/30/40/50*5 60*10,10 Cable curl w/fatgripz 18/side *20 | ||
| Scottish | | ... | 05-03-2014 @ 21:52 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*20 Seated pin press 80*3,3,3,3,3,3 Db ohp 38s*2 42s*2 30s*10,10 Laterals 8s*10,10,10 Tate press 20s*15,15,15 Rope pushdowns light*35,35 Rope Face pull *20,20,20 | ||
| Scottish | | ... | 07-03-2014 @ 21:09 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*4,4 120*2,2 140*5,5,5 Hanging knee raise *10,10,10 Ham curl *10,10 Knee ext *15,15 | ||
| Scottish | | ... | 10-03-2014 @ 23:55 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Band pullaparts *20,20,20,20,20 Bench 110*4,4,4,4,4,8 PB wtf?! Don't know where that came from but ill take it!!! Dips BW*8,8,6,6 Inc flys 14s *15,15,15 CSR 56*10,10,10,10,10,10 Rope face pulls 22.5*20,20,20 | ||
| Scottish | | ... | 12-03-2014 @ 21:54 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 100*3 140*3 160*1 180*1 190*4,4,4 RDL 100*6 120*6 140*6 150*6 Shrugs 180*15,15,15 Hypers *20 | ||
| Scottish | | ... | 14-03-2014 @ 13:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*20 Seated pin press 85*2 PB,2,2,2,2,2 70*10 PB Db ohp 32s *8,6,6 Laterals 10s *10,10,10 Tate press 22s *15,15 Rope pushdowns * more than 100 drop set, f**ked! | ||
| Scottish | | ... | 18-03-2014 @ 21:52 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*3,3 120*1 add belt 140*2 add sleeves 150*2 add wraps 160*6 PB I think, 6 120*10 dead GHR *8,8,8,8 Hanging abs *10,10,10 | ||
| Scottish | | ... | 19-03-2014 @ 19:55 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 19.03.2014 @ 19:56 PM by Scottish Band shoulder warm upPullaparts 4*20 Bench 110*5,5,5,5,5,5 PB volume puffed! Dips *8 +10*4,4 bw*9 Inc flys 16s *15,15,15 Rope face pulls 22.5 *20,20,20 CSR 61*10,10,10,10,10,10 Good chatting today with Marc | ||
| Scottish | | ... | 21-03-2014 @ 21:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 200*1,1 calf feels s**t. Sacked! RDL 120*15 Hypers *17 Cable curl 50*15 Pish | ||
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