Youngy's Training Journal

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youngy		...	30-09-2014 @ 20:33
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Tuesday 30th September - Weightlifting @ Glasgow City Barbell Strict Press : 50kg x3 60kg x3 70kg x3, x3, x3 75kg x3, x2, x2 Squat : 120kg x3 140kg x2 160kg x2 180kg x2 190kg x1 Pullups : BW x5 10kg x3 20kg x4 25 - 3x5 Back Extensions : BW x10 20kg (bar) - 3x10 https://www.youtube.com/watch?v=vIkCJLdhXUg Comments :Decent enough. Will do double session tomorrow but a bit less volume and start to freshen up for friendly comp on Saturday.
youngy		...	01-10-2014 @ 14:10
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Wednesday 1st October - Weightlifting @ The Garage Muscle Snatch + Overhead Squat (with plate between feet to open hips) : 40kg x2+2; x3 50kg x2+2; x2 60kg x2+2; x3 Snatch (from 12.5" blocks) : 40kg x2, 50kg x2 60kg x2, x2 70kg x2, x2, x2 80kg x2, x2, x2 Snatch Pull (with 3-5s ecc. off 12.5" blocks) : 100kg x2 110kg x2, x2 115kg x2, x2 120kg x1, x1 Comments :Easy enough today. Feeling more recovered today than I was at this time last week so things are looking decent for the weekend. Will do some cleans and push press tonight.
youngy		...	01-10-2014 @ 21:50
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Wednesday 1st October - Weightlifting @ Scotstoun Clean : 60kg x3 80kg x2 90kg x2 100kg x1 110kg x2, x2, x2 Push Press : 60kg x3, x3 80kg x2 90kg x2 100kg x1 105kg x1 110kg x1 100kg x3 Clean Pull (from blocks) : 130kg x3 140kg x2, x2, x2 150kg x2, x2 Comments :Felt a bit tired today but overall not too bad.
youngy		...	02-10-2014 @ 10:54
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Couple of videos from yesterday. https://www.youtube.com/watch?v=tkSCG12ciFE
youngy		...	04-10-2014 @ 18:20
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Post Edited: 04.10.2014 @ 18:21 PM by youngy Saturday 4th October - Guest lifting @ Scottish u18 Champs Lifted as a guest today at Scottish u18s, was exactly 4 weeks after last comp and 4 weeks before Seniors so thought why not? Also the guys I train with are mostly all u18 so I would have been training myself had I not lifted, was good to get a run out. Was happy with my performance. Weighed in at 89.6 or something like that not exactly sure. Snatch : 1st Attempt - 100 - Good Lift 2nd Attempt - 107kg - Good lift (1kg comp PB) 3rd Attempt - 110kg - No Lift Clean and Jerk : 1st Attempt - 125kg - Good Lift 2nd Attempt - 132kg - Good Lift 3rd Attempt - 137kg - Good Lift - (Best lift of the 3) https://www.youtube.com/watch?v=DgAFa4wCj14 Comments :Didn't feel like normal as I hadn't tapered training off as usual so am still pretty tired but got some good lifts in non the less. 107kg is a 1kg snatch comp pb, annoying to miss the 110 again though, 3rd time I get it on the bar I'm nailing it or maybe just smash 111. Again, wasn't sure how well I would clean and jerk as I hadn't tapered properly but still managed a clean PB of 137 and jerked the c**t too, wouldn't have managed this in training and don't really get anywhere near this in training for some reason. This gave 107/137 for a 244 total (3kgs up from last comp). I'm switching onto more heavier singles, higher intensity and less volume over the next 4 weeks to the Scottish so hopefully should taper nicely, get used to lifting heavier weights and freshen up for some big lifts at the Scottish!
MrSmall		...	04-10-2014 @ 18:24
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Very nice little 137 that mate.
AndyCoupe		...	04-10-2014 @ 18:27
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	SOLID
youngy		...	04-10-2014 @ 19:12
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	MrSmall said:Very nice little 137 that mate. AndyCoupe said:SOLID Cheers! Smashed them u18s!
AndyCoupe		...	04-10-2014 @ 19:34
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	youngy said: Cheers! Smashed them u18s! Job done!
MrSmall		...	04-10-2014 @ 19:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Yeah man f**k those underage kids!
youngy		...	04-10-2014 @ 19:43
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	MrSmall said:Yeah man f**k those underage kids! Was going to say smashed them u18 c**ts but that was a step too far.
AndyCoupe		...	04-10-2014 @ 19:46
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	youngy said: Was going to say smashed them u18 c**ts but that was a step too far. Still legal (possibly)
WILLSAN		...	04-10-2014 @ 19:56
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Top lifting mate. Well done.
MrSmall		...	04-10-2014 @ 19:59
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	https://www.youtube.com/watch?v=tU51KjfvIzk
youngy		...	04-10-2014 @ 20:03
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	WILLSAN said:Top lifting mate. Well done. Thanks Will!

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