Ox's Journal Of Insanity
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| DomRedshaw |  | ... | 24-06-2014 @ 15:35 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | training looks solid. good luck for comp mate | ||
| Oxman | | ... | 25-06-2014 @ 11:35 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:training looks solid. good luck for comp mate Cheers Dom, appreciated mate. | ||
| Oxman | | ... | 25-06-2014 @ 11:47 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Last small session before the comp on Sunday  Squats 60kg x 10 80kg x 10 100kg x 2 120kg x 1 140kg x 1 belt on 150kg x 1 160kg x 1 170kg x 1 175kg x 1 post injury pb speed 140kg x 2 140kg x 2 140kg x 2 Not bad, 170 was rapid indeed and the 175 felt like I had another few reps there if I wanted to but by no means easy. In all honesty I could have done with 3 weeks taper into the comp ending with 175 x 3 x 3 but never mind, 185kg should go sunday for an all time raw pb then I will get back on the 5x5 progression work Pleased today though, no psyching up just loaded the bar and did them, easy enough. Opener of 160 will be very easy but its a score on the sheet in case things go wrong!Paused Bench 60kg x 5 80kg x 5 100kg x 1 4 count on chest from here 120kg x 1 135kg x 1 rapid despite the very long pause speed 110kg x 2 110kg x 2 110kg x 2 That'll do, worked to my 135 opener and paused it for 4 seconds on the chest, very comfy lift, that will guarantee me a comp pb then I will move to 145 then all being well an all time 152.5kg will go up too Deadlifts 180kg x 2 220kg x 1 - insanely fast, felt like I could have almost cleaned it! 250kg x 1 easy quick rep, a few more there speed 220kg x 2 220kg x 2 220kg x 2 Decent, the first 220 was silly fast, possibly the fastest dead I have ever pulled, went to 250kg (my opener) and it felt light and moved at a decent pace, I think a rep pb of 4 maybe 5 could be there at 250 now, but that's for another day. Opening on 250kg, go to 265kg for a platform pb then attempt my max of 275kg I did at a heavier weight fresh and with straps Stretched, rolled and called it a day, resting now apart from mobility work and rolling, can't wait to get under the bar sunday | ||
| ChrisMcCarthy | | ... | 25-06-2014 @ 11:55 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I don't think I have commented in your log for many a year but I have followed your recent build up with interest. It looks like you have a solid set of goals and a real possibility of hitting them all - now just do what you've trained for and have fun! | ||
| EllD90 | | ... | 25-06-2014 @ 12:36 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Good luck got Sunday mate, glad to see everything going well! 600kg+ comp total will be very nice! What's the bodyweight atm? | ||
| Oxman | | ... | 25-06-2014 @ 12:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ChrisMcCarthy said:I don't think I have commented in your log for many a year but I have followed your recent build up with interest. It looks like you have a solid set of goals and a real possibility of hitting them all - now just do what you've trained for and have fun! Cheers mate, I really appreciate you looking in Hopefully mate, I have put the ground work in now I'm ready to go! | ||
| Oxman | | ... | 25-06-2014 @ 12:52 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | EllD90 said:Good luck got Sunday mate, glad to see everything going well! 600kg+ comp total will be very nice! What's the bodyweight atm? Cheers mate, 600+ on the platform would be lovely but we'll see how the day goes Weighing in at bang on 100kg today mate but not baselined from last skipload yet. I expect to compete at about 102-103kg. | ||
| Oxman | | ... | 26-06-2014 @ 15:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Itching to hit the platform now  | ||
| nails | | ... | 26-06-2014 @ 15:55 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Blimey that was an awesome session. Can't wait to see how you get on on Sunday. | ||
| taz | | ... | 26-06-2014 @ 19:31 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Now that is a session, bloody brilliant one for confidence building before a comp mate. Good luck for the weekend | ||
| KevC86 | | ... | 26-06-2014 @ 23:04 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Good luck for the comp, I may even be there to spectate if any of the lads fancy the look out. Enjoy it. | ||
| Oxman | | ... | 27-06-2014 @ 10:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Blimey that was an awesome session. Can't wait to see how you get on on Sunday. Cheers mate, feels weird not training this morning, odd not feeling sore too! Ready to go now | ||
| Oxman | | ... | 27-06-2014 @ 10:09 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | taz said:Now that is a session, bloody brilliant one for confidence building before a comp mate. Good luck for the weekend Thanks Taz, best of all it all felt pretty damn easy, a 600kg total is a possibility or at least close to it, considering I failed a 150 squat in April following my tear, to end with 160 x 5 x 5 (actually 6 on last set) I have done ok, would love to hit 185 on the squat for an all time raw pb, if I can then hit 145kg on bench and then pull 270 on the day I will get my 600 total. I'm feeling good so fingers crossed! Cheers mate. | ||
| Oxman | | ... | 27-06-2014 @ 10:10 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | KevC86 said:Good luck for the comp, I may even be there to spectate if any of the lads fancy the look out. Enjoy it. Thanks mate appreciated. May see you there then | ||
| DrD | | ... | 27-06-2014 @ 10:47 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Best of luck for the comp mate, training has been looking really good, I'm sure you will smash it!!! | ||
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