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My art is Weightlifting - This will be my masterpiece
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AndyCoupe09/05/14 @ 12:03
dr_hazbun said:How's the progression on the bicep curls coming along?
I need to get back on them tonight along with some bench
Some big weights are going overhead tonight though, let me tell you that Doc!
AndyCoupe09/05/14 @ 19:02
Post Edited: 13.05.2014 @ 10:04 AM by AndyCoupe
Olympic Dungeon with Jonny Jerk Mills....He nailed a 148 jerk tonight!
Snatch
40x2
50x2
60x2
70x1
80x1
85x1,1,1,1,1,1,1,1,1,1 On the minute every minute, tough!
Jerk
60x2
80x2
100x2
110x2
120x2
125x2,2,2,2
130
136
141 PB
143 f close.
Fronts
60x2
100x2
120x2
130x2
140x2,2
Home for a drink.
Will get vid on after.
dave_rogerson09/05/14 @ 19:07
little_a09/05/14 @ 19:10
dannyboy7309/05/14 @ 19:39
Gingy09/05/14 @ 19:43
AndyCoupe09/05/14 @ 20:26
Cheers boys. 143 was so close. But it's only the first week of the plan so I'm hoping for 145-150 in 4 weeks
Andy -
Andy -
Sparrow09/05/14 @ 20:43
Great work Andy. Snatches looked easy and the 143 was definitely there.
Good that you have got your mind on 150
Good that you have got your mind on 150
AndyCoupe09/05/14 @ 20:54
little_a09/05/14 @ 21:02
Sparrow said:
Good that you have got your mind on 150
Good that you have got your mind on 150
FFS you two.
Good session. Remind me to run through jerks to knee with you both. One of Karl Grants creations and makes a s**t load of sense (unless you see Karl before you see me).
josh_ains09/05/14 @ 22:05
Sparrow09/05/14 @ 22:37
Post Edited: 09.05.2014 @ 22:37 PM by Sparrow
http://www.greenwoodweightlifting.com/297/Looks like they helped her drop under the bar much better. Do you just do them for a while in place of normal jerks? How do you stop doing them that way?
AndyCoupe09/05/14 @ 23:06
AndyCoupe10/05/14 @ 07:11
ianakajohn10/05/14 @ 09:07
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