My art is Weightlifting - This will be my masterpiece

I need to get back on them tonight along with some bench

Some big weights are going overhead tonight though, let me tell you that Doc!

Olympic Dungeon with Jonny Jerk Mills....

He nailed a 148 jerk tonight!

Snatch
40x2
50x2
60x2
70x1
80x1
85x1,1,1,1,1,1,1,1,1,1 On the minute every minute, tough!

Jerk
60x2
80x2
100x2
110x2
120x2
125x2,2,2,2
130
136
141 PB
143 f close.

Fronts
60x2
100x2
120x2
130x2
140x2,2

Home for a drink.

Will get vid on after.

BOOM! Nice one with the 141 mate.

Not planning on making this easy are you?

Good stuff.

Go Andy

On fire at the mo.

Well done coupe!

I'm taking it down tomorrow

Cheers boys. 143 was so close. But it's only the first week of the plan so I'm hoping for 145-150 in 4 weeks

Andy -

Great work Andy. Snatches looked easy and the 143 was definitely there.

Good that you have got your mind on 150

FFS you two.

Good session. Remind me to run through jerks to knee with you both. One of Karl Grants creations and makes a s**t load of sense (unless you see Karl before you see me).

super lifting that andy elbows locking out looked very solid amongst other stuff

http://www.greenwoodweightlifting.com/297/

Looks like they helped her drop under the bar much better. Do you just do them for a while in place of normal jerks? How do you stop doing them that way?

Cheers Josh

I don't understand those Jonny

130kg jerk


141kg jerk

nice pb andy