Put myslelf back together-AGAIN
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| dr_hazbun |  | ... | 28-02-2014 @ 19:51 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | dannyboy73 said:I will do Andy. I will be the man deadlifting strapless without hitching  The way it should be. | ||
| Sparrow | | ... | 28-02-2014 @ 21:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong squatting and deadlifting Danny! You should do well at your comp, you've certainly grafted your arse off for it! | ||
| dannyboy73 | | ... | 01-03-2014 @ 10:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Indeed! dr_hazbun said: The way it should be. Thanks for poping by Mr Bones. | ||
| dannyboy73 | | ... | 01-03-2014 @ 10:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.03.2014 @ 10:11 AM by dannyboy73 Thankyou.Sparrow said:Strong squatting and deadlifting Danny! You should do well at your comp, you've certainly grafted your arse off for it! After 29 years I know now that there is still more that I can achive. Im looking at this as my first 6 months of proper scientific training, and view myself as a beginner that will peak in a year or two Some serrious work/volume/rehab and conditioning coming post comp  | ||
| JackRevans | | ... | 01-03-2014 @ 10:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Lid | ||
| dannyboy73 | | ... | 02-03-2014 @ 12:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.03.2014 @ 12:28 PM by dannyboy73 Strict standing shoulder press: 30k x 5 40k x 5 52k x 3 52k x 5 58.5k x 5 65k x 10 pb Axel clean and press all from floor: 32k x 5 52k x 5 72k x 3 82k x 5 92k x 5 all cleaned, clean. Sled pull 10m push 10m x 3 sets conditioning work Close grip bench press: 62k x 5 92k x 5 102k x 3 112k x 5 Dips: bw x 5 plus 25k x 5 plus 50k x 5 then rep out bw x 19. Roman chair situps x 66 reps pb | ||
| dannyboy73 | | ... | 04-03-2014 @ 13:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Weight 89.4 Dealift all starp/beltless: 80k x 5 120k x 5 140k x 3 155k x 3 175k x 3 200k x 11 pb and stap/beltless,,, just sub-maximal Happy as am 1 stone lighter than my 200x10 a few months ago. Video to follow Farmers: 44k each hand 10m turn 10m 84k each hand 10m turn 10m 104k each hand 10m turn 10m all sub-maximal Sled pull 200k 10m x 4 sets, supersetted with hip thruster on edge of bench: single 70k x 8 each leg. Glut, ham raise x 8 x 4 sets Floor ab roller from standing 5 x 5 seated calve raise rehab 4 x 10 Deload to come.... | ||
| AndyCoupe | | ... | 04-03-2014 @ 15:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid pulling there Danny! | ||
| dannyboy73 | | ... | 04-03-2014 @ 16:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.03.2014 @ 16:39 PM by dannyboy73 Thanks Andy. 1 REP Calculator says 272... I think it lies! Its all light from here on in. | ||
| dannyboy73 | | ... | 05-03-2014 @ 15:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nothing special Strict single arm dumbell overhead: 15k x 8 22.5k x 10 30k x 8 35k x 6 Face pulls: 20k x 12 x 4 sets tempo 2:2:2 Pendlay rows: 77k x 10 x 4 sets tempo 2:1:1 Bandpulls x 10 supersetted with chinups 20k x 4, x 4 sets. | ||
| JackRevans | | ... | 05-03-2014 @ 15:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's some joey tugging, and it beats my 10 rep max of 200 x 10 | ||
| dannyboy73 | | ... | 05-03-2014 @ 16:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thaks Jack JackRevans said:that's some joey tugging, and it beats my 10 rep max of 200 x 10 Not quiet a 265 man though | ||
| dannyboy73 | | ... | 07-03-2014 @ 19:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.03.2014 @ 19:29 PM by dannyboy73 90.3k but loaded with water as everyone is sick arond me and Im keeping hydrtated and segragatedFirst DLo session, took 35 minites: Axel bar squat: 72k x 5 72k x 5 82k x 5 92k x 5 112k x 5 Romainian deadlifts tempo 3.1.1 100k x 5 120 x 5 120k x 5 all done belt/strapless Prowler low push 20m: 125.5k supersetted with Bulgarian split squats at 50k 5 on each leg. After 3 sets I was once again,,,ruinned Hypers bw x 5 x 2 sets. Standing pallof press x 2 sets: tempo 3:2:2 20k 5 eack way | ||
| 93hopkinsonr | | ... | 08-03-2014 @ 11:57 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | 200kg x 11 is crazy repping haha | ||
| dannyboy73 | | ... | 08-03-2014 @ 13:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 08.03.2014 @ 13:30 PM by dannyboy73 Thank you6 Months in the making! 93hopkinsonr said:200kg x 11 is crazy repping haha | ||
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