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Put myslelf back together-AGAIN

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dannyboy73Icon...22-10-2013 @ 13:34 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Back. Trainied with Europeian 102k champion who could not speak English so he followed my schedual. Was very nice to train with him. We had fun.
Deadlift: All strapless just chalk.
90k x 5
110k x 5
135k x 3
145k x 5
170k x 5
190k x 6

Deadlift for speed:
100k plus green resistance band:
8 sets of 3 reps.

Goodmornings:
50k x 5
68k x 5
70k x 3
75k x 5
95k x 5 belt on
110k x 5 belt on

Bent over rows overhand strapless:
70k x 15
100k x 15
100k x 15

Hyperextensions:

bodyweight x 8
pluss 100k x 5
pluss 120k x 5
pluss 140k x 6 pb

roman chais sit ups:
3 x 15

Great workout feel pleased with the assistance work.
andysmilesIcon...23-10-2013 @ 20:15 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		Must be a deadlift pb on the horizon buddy strong work!!!
dannyboy73Icon...23-10-2013 @ 20:58 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Thank you kindly sir....I hope so, this is my best effort in years. Moreover, first structured routen in 8 years!

If I remain injury free then I will try maxing out in 4 weeks.

I expect a max clean and press as well. Only squatting for the past month or so after 2 years off of leg training so maybe only just back over 200 on squat ???

andysmiles said:Must be a deadlift pb on the horizon buddy strong work!!!
dannyboy73Icon...24-10-2013 @ 18:17 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Squats:
70k x 5 beltless and paused
90k x 5 "
105k x 3 "
125k x 3 "
145k x 3 wraps
160k x 5 wraps

Squats at speed off a 12 inch box:

111k plus green bands:
8 sets of 2 reps .

Roaminian deadlifts beltless, strapless overhand:

60k x 10
100k x 10
130k x 10
150k x 5
160k x 5

Hip thrusters:
100k x 5
130k x 5
150k x 5
160k x 10

Ab work plus weights added.
dannyboy73Icon...26-10-2013 @ 13:00 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		88k
Standing shoulder press strict:
35k x 5
4ok x 5
45k x 3
55k x 3
65k x 3
70k x 5 feelt could have done 6 or 7?

Clean and press:
45k x 5
55k x 5
65k x 3
75k x 3
85k x 3
100k x 6 (only 4 lockout) still a clean; and clean and press pbGrin at 100k

220k deadlift beltless and starpless assisted bands with Lloyd Jarvis.

Close grip bench:
50k x 10
70k x 5
90k x 5
90k x 5
90k x 5
90k x 5 shoulders better than last week.

Dips:
Bodyweight x 10
plus 25k x 5
plus 40k x 5
plus 50k x 5

Side lateral raises 3 sets 12 reps 17.5k
Done! Very happy with my clean and pressing Happy
dannyboy73Icon...29-10-2013 @ 14:26 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 29.10.2013 @ 14:27 PM by dannyboy73
Great session:
Deadlift: all chalk no straps
90k x 5
110k x 5
135k x 3
155k x 3
180k x 3
put belt on: 200k x 6 felt nice:

Speed deadlifts:
110k plus green resistence band:
8 sets of 3 reps.

Good morniongs:
50k x 5
65k x 5
75k x 3
90k x 3
105k x 3 belt on now
115 x 4 plus belt

Bent over rows
40k x 10
100k x 10
110k x 10

Hammer crrls 4 sets x 12 reps

Hyperextensions:
plus 100k x 8
plus 125k x 5
plus 145k x 3 then rep ou bodyweight 15 pbHappy

4 sets heavy roman chair abs
Lower back pumped to hell, all goodWink
dannyboy73Icon...01-11-2013 @ 16:17 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 01.11.2013 @ 16:17 PM by dannyboy73
Squats:
70k x 5
90k x 5
105k x 3
135k x 5
150k x 3 belt on
170k x 3 nice and deep.

Speed squats paused green resistance bands:
115k x 2 8 sets.

Romanian deadlifts:
40k x 10. 90k x 10. 130k x 10

Hop thrusters:
130k x 5
130k x 3
160k x 5
180k x 8pb.

3x15 ab work.
DoneHappy
andysmilesIcon...01-11-2013 @ 20:53 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 01.11.2013 @ 20:53 PM by andysmiles
Big deads followed by big squats

Love it!
dannyboy73Icon...02-11-2013 @ 11:53 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Strict shoulder press standing:
27.5k x 5
30k x 5
40k x 3
45k x 3
60k x 5
65k x 3
75k x 3

Clean and press from floor:
45k x 5
55k x 5
60k x 3
80k x 5
90k x 3
105k x 2 plus 1 extar clean and a missed press pb

Close grip bench press paused 2 second on chest:
50k x 5
70k x 5
80k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 6 stopped before failure. shoulders OK.

Dips x 15
green band x 15
2x green bands x 7

Done.
dannyboy73Icon...02-11-2013 @ 12:53 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Actually, its the big clean and press(well big for me anyhow) preceeded by big squats that have left me mullerd!
andysmiles said:Big deads followed by big squats

Love it!


Bigger deads and squats to come next week. fingers crossed that is!
dannyboy73Icon...04-11-2013 @ 15:12 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 04.11.2013 @ 15:13 PM by dannyboy73
Deadlifts: All chalk only
90k x 5
110k x 5
135k x 3
170k x 5
190k x 3 firstime beltless
215k x 3 Best at this weight in a few years.

Speed deadlifts:
120k plus green band 8 sets of 3 reps

Lower back not quiet happy so:

Bent over rows at speed 50k 5 x 10
super seted with hyperextentions 5 x 15
and roman chair sit ups 5 x 10

Hammer curls 5 x 10

close grip pulldown 3 x 10
dannyboy73Icon...06-11-2013 @ 12:09 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Squats:
70k x 5 paused
90k x 5 paused
110k x 5 paused
141k x 2
161k x 2 belt and wraps now on
181k x 2
191k x 1
196k x 1 near my max for today so stopped (not so bad after 2 year squat break)

Front squats:
80k x 3 paused
100k x 3 paused
120k x 2 belt on
130k x 1
140k x 1 equall pb.

Speed squats beltless and wrapless off 9 inch box paused
120k plus gren bands 8 sets of 2 reps. pb

Hyperextensions 5 x 15
superseted with roman chair sit ups 5 x 15.
dannyboy73IconShoulders08-11-2013 @ 21:18 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 08.11.2013 @ 21:20 PM by dannyboy73
Strict press:
40k x 5
40k x 5
51k x 3
60k x 3
70k x 2
80k x 1 pb
82.5k x 1 pb
85k x 1 pbGrin all wrap/beltless

Clean and press from floor:
40k x 5
50k x 5
70k x 3
90k x 1
100k x 1
107.5k x 1pbGrin

Log press:
80k x 2
90k x 1
100k x 1 pbGrin

Best shoulder session in... 22 years?Grin Grin Grin
richnIcon...09-11-2013 @ 19:06 
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Member 4811, 50 posts
SQ 160, BP 110, DL 200
470.0 kgs @ 104kgs UnEq		how many pbs! great workout yesterday you must be well chuffed! great log il keep a track of it.

Rich
dannyboy73Icon...09-11-2013 @ 19:39 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 09.11.2013 @ 19:42 PM by dannyboy73
Thank you kindly sir
richn said:how many pbs! great workout yesterday you must be well chuffed! great log il keep a track of it.

Rich


Yes, I was extatic.
These lifts have been a long time coming.

Hopefully I can produce a sensible deadlift on Monday.

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