Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 15-05-2022 @ 14:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just taking it easy today. managed some ohp work set 53 x 10 some slr some curls ss with french press light keeping the reps above 10 and weight below 50 did 2 sets of forearm extensors and 2 sets of flexors. know when to stop. Enough. some speed squats and speed deads Wednesday if I have the energy for it. | ||
| dannyboy73 | | ... | 18-05-2022 @ 19:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | didnt want to but managed to get into the shed some speed squats 6 sets 70.5 x 3 leave it there. tired. | ||
| dannyboy73 | | ... | 25-05-2022 @ 19:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did some poverty bench and slr at the weekend...had a stiff shoulder from a martial arts display... | ||
| dannyboy73 | | ... | 25-05-2022 @ 19:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.05.2022 @ 19:17 PM by dannyboy73 felt a bit better tonight.did some hip thrusters warm up Good mornings. did some warm ups then worked up in sets of 3 to 80.5. then doubles up to 88k x 2 sld some warm ups the sets of 6 83 x 6 103 x 6 118 x 6.(work set) not to shabby. | ||
| dannyboy73 | | ... | 28-05-2022 @ 11:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bors upto 93 x 8 work set dips upto 10k 4 sets of 15 flys upto 27.5 x 12 no benching, taking all pressure off the shoulders dont want a repeat of 5 or so years ago. | ||
| dannyboy73 | | ... | 03-06-2022 @ 09:30 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did some light arms in the week. yeaterday did speed squats 9 sets of 75.5k x 3 then did sissy squats 3 sets work set 10k x 12 | ||
| dannyboy73 | | ... | 03-06-2022 @ 16:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | gentle shoulder session, as it turns out, no pain. warm up ohp: work set 53k x8 . drop work set 38k x 15 slr, rear delts and plate punches to finnish. | ||
| dannyboy73 | | new job heavy 140 wide conker blocks | 12-06-2022 @ 10:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some light chest yesterday used my new dipping belt as well... and some light bors (upto 73k x 10) today 12 stone. heavey week on new job on heavey 6 inch blocks... but managed some hip thrusters then squats up to 123k x 3. stopped as dont want injury with new job. slr and light speed ohp upto 37 x 12 speed reps. | ||
| dannyboy73 | | ... | 15-06-2022 @ 20:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some light hammers upto 30k x 12 some light ez curl ss with standing french press upto 40k x 12 some forearm work had grading last night. didnt go well, lets see how we all get on tomorrow with the results. | ||
| dannyboy73 | | ... | 18-06-2022 @ 14:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Me and the twins did well in our grading, Magnus failed. This took the shine off the results. couple of hip kettlebell thrusters good mornings 43k x 10 63k x 6 68 x 5 73 x 5 78 x 3 83 x 3 88 x 2 slds upto 123k x 5. back a bit twinge, left it there. | ||
| dannyboy73 | | ... | 02-07-2022 @ 15:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Have been training but loggin...just got over vid3. Same again, a summer cold/ tickley cough nd some night sweats. havent had to miss any work though. did some ohp this morning upto 53k x 7 and a drop work set 43k x 12 some slr some plate punches and some rear delts. Im all good and about 12.3. require to get below 12st again seem to do well around this weight. | ||
| dannyboy73 | | ... | 03-07-2022 @ 15:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Did some arms yesterday as well. hip thrusters squatted up to 118 x 5 sld up to 128 x 7 | ||
| dannyboy73 | | ... | 05-11-2022 @ 12:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | a lot of niggles that I am no longer prepared to work through. Today did some very light squats 63k sets of 20, some sissy squats and light 63k bors x 15. Just training 3 times a week mainly light and low volume. apart from the niggles, the martial arts going well. Not in bad shape for an old fella. My main point is that ive nothing to prove, still look reasonable and trying to enjoy the added mobility that ma has given me. | ||
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