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Put myslelf back together-AGAIN

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dannyboy73IconPut myslelf back together-AGAIN24-07-2013 @ 11:41 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 18.11.2014 @ 17:42 PM by dannyboy73
Starting a journal to keep track of my progress.

Have just been given the green light from the Dr after 4 weeks with a fractured finger. Still sore but can work around.

Want to be log pressing 105 by xmas and clean and press 115.

Another goal is do deadlift 260 by Apil next year.

Most important goal- not to get any more injuries or I may have to stop, don a tangerine thong and start bodybuilding. No one wants to see that happen.

Competing 1st September- will not be healed but what the hell.
http://i.dailymail.co.uk/i/pix/2012/03/29/article-0-0918D3D400...
dannyboy73Icon...24-07-2013 @ 11:49 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 20.03.2015 @ 15:45 PM by dannyboy73

Rota cuff warm ups

Strict standing press. 30kgx10. 40x10. 50x6.
Feelt ok so.. 62x5 for 5 sets last rep or two on final set was stiff.

Push press 62x3. 72x3. 80x3. feelt stiff so stopped.

Medicin ball 13kg trow strick standing x15 for explosive power.

Strick standing press 12.5k dumbelles 15 seconds for speed for explosion for 3 sets feelt ok.

Crucifix dumbelle movement from front to side to overhead 6 reps then further 6 reps with 6 second crusifix hold with 8k dumbelle- suprise it was hard.

Bit stiff so called it a day but happy after 4 week break. Finger OK.
dannyboy73Icon...24-07-2013 @ 19:07 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 24.07.2013 @ 19:15 PM by dannyboy73
Ive dropped to 85k ???

Today Squats at speed onto toes:
60x5. 80x5. 100x5.

Deadlift no belt and with 3 fingers, cant use straps as pressure hurts my fracture:

60x5. 100x5. 140x5. 160x5. 170x5 175x5.

Neggative deadlift 220k. Struggled to hold past the knee as grip in Rhand went.

High pulls 100k x5 x 4 sets

Hyper extensions partner pushing on back 3x12. not the same without weight.

Sittups with dumbelle held high 16kx15. 24kx15.

Happy with second session since the fracture. Didnt think I would dead more that 120 so happy.
dannyboy73Icon...27-07-2013 @ 12:48 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 27.07.2013 @ 12:49 PM by dannyboy73
Happy dayz

Did 3rd session and pleased:

Standing strict press out of rack: 40kx6, 50x3, 60x3, 70x3.
Standing pushpress out of rack: 70kx3, 80x3 91x3

Clean from knees 60k x3. 80k x3 clean from floor and press 100k- went up like a rocket no straps or beltHappy

Farmers walk 3inch handles for grip 90k x 30m stopped once.

Close grip bench press 60kx5, 80kx5, 100kx5, 110kx5. easy enough but stiff shoulders and no wrist wraps.

Dips 15, with no belt and 25k x6, 50k x5 with weigh belt

Stone to shoulder 80kx3

Off to resi shool will train if theres a gym.
dannyboy73Icon...30-07-2013 @ 17:37 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 30.07.2013 @ 17:37 PM by dannyboy73
Great session considering I have been been pissed every night since Saturday and had 13 hours sleep sine then total.

Chinups etc warm up back and grip.

Deadlift no belt or straps:

100k x3

140k x3

170k x3

190K X3

Belt on: 200kx3.

205k x2 (felt a bit off so stopped)

Belt off again: 180k x5 (stopped at 5 had 10?)

High pulls 100kx5x3

Felt rough but happy with lifts today. Feeling better about 3 finger lifting for comp.
dannyboy73Icon...02-08-2013 @ 20:14 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Not bad - been at resi schooland highly toxic and sleep derpived. However:

Strict press from floor: 20, 40x6, 60x5, 65x5, 70x3.

Cleans from the knee and press, 60x3, 80x3, 90x3, 90 1 clean and 4 press.

Close grip bench: 60x5, 80x5, 100x5.

Dips, 6. +25kg x5, +50kg x5

Good enough.
dannyboy73Icon...03-08-2013 @ 18:14 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
A so so session quiet laid back in and out then went to the coast

Squats 60x8 80x5 100x5 120x5 no belt or wraps feelt ok on knee.

Bentover rows 60kx8 85x5 95x5 100x5

Hypers x10 50kx10 80kx10.
dannyboy73Icon...06-08-2013 @ 19:36 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Nicely back.

chinups x20

Deadlift no belt or straps 60k x 5

120k x 5

150 x 5

170 x 5

185k x 5

put belt on 200k x 6 felt nice Happy

High pulls 100k x 3 110 x 3 120 x 3 120 x 3.

Hypers x 10

50k x 10

90k x 10 felt fine could do much more.

Situps holding 24k high x 15. 30k x 10.

Feelt great today.Ready for the Suffolk strongest man.
dannyboy73Icon...09-08-2013 @ 13:28 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 09.08.2013 @ 13:29 PM by dannyboy73
Not the best shoulder workout- the log played me up propper.

Strict press

20xx10

40k x 10

61k x 5

71k x 4

77k x 3

Log 80k x 3

85k x 2 struggled so changed tacktick-

Steep inclined log press- 80k x 10

100k x 6

105k x 5

Dumbell press 15ks for speed in 12 seconds x 3

Dips x 10

Weighted 25 k x 5., 50k x 5 feelt rough not strong today

3 x 40k x 10 rep barbell curls because my r-bi is playing up.

Whent home like a looser.
shanejerIcon...09-08-2013 @ 13:29 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great training danny boy !
dannyboy73Icon...09-08-2013 @ 14:44 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thank you.Happy Proberbley doesnt come accross but I train like my life depends on it - hence all my injuries!
dannyboy73Icon...10-08-2013 @ 12:07 
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Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Extra session

Squat no belt or wraps
60x 5

100x5

120x 5

140 x 5 feelt good but stopped- slowly slowly catch a monkey.

Cleans from knee:

60k x 5

80k x 5

90k x 3

from floor

100k x 3 + 1 press

105k x 1 Happy

112.5k failUnhappy

100k x 1 + press

80k x 6 + press in 25 seaonds.

Farmers walk 90k 30m-sore achillies tendon so stopped and did 120k farmers to hold 35 seconds.

Sit ups + 13k held high x 15

25k held high x 15 pb

35k held high x 10 pb

working on that coreWink

Not a bad session, bit sad I missed a pb on the clean, always next time. 100k flying up now though so all good.





Grin
dannyboy73Icon...13-08-2013 @ 19:46 
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Pre-Op
Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 13.08.2013 @ 19:47 PM by dannyboy73
Deadlift day

Deadlift 100k x 8

140 x 3

180 x 3

200 x 3

210 x 3

220 x 1 stopped feelt enough today

Bent over row 60k x 6

90k x 5

110 x 5

120 x 5 grip gone no chalk leftUnhappy

Sled Pull up to 270k x 15m

Hyper extensions body weight x 10 warm up

+ 50k x 10

+ 100k x 8 x 2 sets.

Done back feels goodGrin
dannyboy73Icon...14-08-2013 @ 14:53 
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Pre-Op
Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Strict standing barbell press

40k x 8 x 3 sets

61k x 5

66k x 5

71k x 5

73.5 k x 3

71k x 5

80k log x 7

Close grip bench
60k x 10

90k x 5

110k x 5 stiff shoulder so stopped.

Hammer curls 22.5 x 8 x 3 thrown in because of sore bicept.
dannyboy73Icon...18-08-2013 @ 10:46 
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Pre-Op
Member 4600, 6474 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 18.08.2013 @ 11:08 AM by dannyboy73
Squat belt/strapless raw

60k x 8

100k x 5

120k x 5

140k x 5 felt a bit stiff so decided to stop

Cleans from knee

60k x 5

80k x 5

90k x 5

90k x 5

Training partner injured so had to stopUnhappy

Going well. Back strong and shoulders ok for a changeHappy

Oh and Ive dropped to 83k?

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