Put myslelf back together-AGAIN
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| AndyCoupe |  | ... | 09-11-2013 @ 19:48 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Can't ask for a better session! Good work....can't remember that name from that film you were on about once lol | ||
| dannyboy73 | | ... | 09-11-2013 @ 20:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Micheal- It was lost Boys- best film of the 80s! AndyCoupe said:Can't ask for a better session! Good work....can't remember that name from that film you were on about once lol | ||
| dannyboy73 | | ... | 11-11-2013 @ 14:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deadlift: 90k x 5 110k x 5 140k x 3 180k x 2 200k x 2 225k x 1 chalk but belt on. Felt rough so stopped. Close grip bench press: 60k x 5 80k x 5 100k x 3 110k x 3 120k x 2 125k x 1 130k x 1. Could do a bit more but stopped 110k x 3 110k x 3 110k x 5 Dips 3 x 15 | ||
| AndyCoupe | | ... | 11-11-2013 @ 20:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session Michael! | ||
| dannyboy73 | | ... | 11-11-2013 @ 21:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 11.11.2013 @ 21:53 PM by dannyboy73 Haha. Thanks. AndyCoupe said:Strong session Michael! Will remind myself to wear wrist straps next time I do close grip bench close to max, ouch!  | ||
| andysmiles | | ... | 12-11-2013 @ 20:13 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Serious cgbp! Lovely jubbly! My favourite type of press! | ||
| dannyboy73 | | ... | 12-11-2013 @ 23:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thankyou kindly. However, long way to go to match your overhead. Heavier front squats and more strict work I think is the way foreward! andysmiles said:Serious cgbp! Lovely jubbly! My favourite type of press! | ||
| dannyboy73 | | ... | 15-11-2013 @ 13:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | A light one before starting 531 again on Monday: Front squats: 60k x 5 all paused 80k x 5 " 100k x 5 " 120k x 3 " 141k x 1 pb  100k x 3 paused 100k x 3 " 100k x 3 " Deadlift: 100k x 5 110k x 5 130k x 3 Speed deadlift now warm: 130k x 3 130k x 3 130k x 3 130k x 3 130k x 3 130k x 3 130k x 3 130k x 3 all beltless and raw. Squats for warm up: 60k x 5 100k x 5 125k x 3 for speed: 125k x 2 125k x 2 125k x 2 125k x 2 125k x 2 125k x 2 125k x 2 125k x 2 Hammer curls 5 x 10 rep grip work 3 sets Superset hypers and roman chair sit ups: sit up (romain chair) x 15 hyperextension x 15 sit up x 15 hyperextension x 15 sit up plus 12.5 k x 10 hyperextensions plus 100k x 10 sit up plus 15 k x 10 hyperextensions plus 100k x 10 sit up rt x 30 hyperextension x 30 that burns!!! | ||
| AndyCoupe | | ... | 15-11-2013 @ 17:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good front Mick | ||
| dannyboy73 | | ... | 15-11-2013 @ 17:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks, what was sussposed to be a light one turned out to be quiet a workload. I still got a way to go to catch you up on the fronties and overhead mate. | ||
| AndyCoupe | | ... | 15-11-2013 @ 17:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Your miles ahead on everything else so dont worry | ||
| andysmiles | | ... | 15-11-2013 @ 19:24 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | What's your aim for end of 531 | ||
| dannyboy73 | | ... | 15-11-2013 @ 19:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.11.2013 @ 19:33 PM by dannyboy73 for next 3 cycles = 12 weeks with no 1 rep maxes until Febuary:250k dead 250k squat 160 frontie 160k close grip bench 112.5k clean and press 90k strict 105 log andysmiles said:What's your aim for end of 531 Mainly NO injuries  | ||
| JackRevans | | ... | 15-11-2013 @ 19:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 3 cycles in 12 weeks? is this halotestin? | ||
| dannyboy73 | | ... | 15-11-2013 @ 19:38 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Im as natty as they come. JackRevans said:3 cycles in 12 weeks? is this halotestin? I will increase my estimated 1RM 3 times, once after each cycle. As I have not squatted for 2 years I expect to progress fast there. But, horrible deadlift  . Not benching per sa as I have pain when doing it but if I hit 160 close grip I will try a 4 platter medium grip.However, benching is why my shoulders are f**ked! so uber cautious on the bench | ||
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