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Put myslelf back together-AGAIN

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dannyboy73		...	12-01-2022 @ 18:50
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	HIT training. Squats work set 103k x 7... leave it a bit cautious still... Light ez curls 50k x 10
dannyboy73		...	15-01-2022 @ 16:48
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Built a metal shed today...would have cost 280 to get it built on delivery... took me 5 hours...well happy. store for food and toiletries...you know we are prepared. HIT OHP: work set 55.5k x 7 upright rows: 63.5k x 10 big jump looking good weighing at 12 stone, will drop 6 or so pounds nearer the summer when I ramp up my training and ma training again. Oh, now a high grade, will be starting weapons training in a couple of weeks, sward and staff...well up for it
dannyboy73		...	19-01-2022 @ 19:23
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	A tad tired but did some training. HIT: Dips. CGBP work set 93k x 4.. Obviously to heavy -oversetimated my ability. However, havent gone this heavy in over 2 years so should have known. Plate isometric punch holds.
dannyboy73		...	22-01-2022 @ 16:40
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	moved 3 bulk bags of stones and top soil then decided to train HIT squats, couldnt recall what I lifted last time and wanted to up it so, it appears went to heavy... work set 110.5k x 6 sissy squat 1 work set 10k x 15
EDCLARKE		...	23-01-2022 @ 15:12
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	we need videos of you hacking someone with a sword
dannyboy73		...	29-01-2022 @ 15:59
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 29.01.2022 @ 16:04 PM by dannyboy73 A, get the hell off of my land type of thing...like it Ed. EDCLARKE said:we need videos of you hacking someone with a sword Dips x 2. isometrics as well. Bench cg work set 93k x 6, maybe 90%...much better than last week will stick at tjis weight until I can close grip 93 for 10. was digging out bush stubs in-between so left it at that. Oh, an I beat the club giant, daddy longlegs at sparing on Thursday...in front of my 7 year old boy.Climbed up him and back-fisted him to his head on the decider. Happy days
dannyboy73		...	30-01-2022 @ 16:22
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Mainly gardening, but managed a quck bors HIT: 83 x 10 doh 88k x 10 dunderhand grip. Was going to train arms but have weapons training tomorrow and am informed it involves repeatative movements so lets save some in the tank.
dannyboy73		...	02-02-2022 @ 19:49
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Some HIT sissy squats. work set 15k x 12 Squats, work set: 113k x 8 we are on the up
EDCLARKE		...	02-02-2022 @ 20:20
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	dannyboy73 said:A, get the hell off of my land type of thing...like it Ed yeah exactlt tat sort of thing
dannyboy73		...	04-02-2022 @ 14:42
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	well...I mentally rehurse this often...should the situation arise. EDCLARKE said: yeah exactlt tat sort of thing did some HIT ohp a touch lighter and was delighted to see the reps increase. OHP:53k x 8 slr 1 work set
dannyboy73		...	09-02-2022 @ 19:44
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	pulled my back Saturday. feels alright past day or 2 so did a quick atm workout 2 warm-ups and 1 work sets hammers and kickbacks
dannyboy73		...	12-02-2022 @ 20:04
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	still going a bit easy. will be attempting a 7x7x4 log store out of pallets tomorrow so dont want the back trucked.. ohp: work set 48k x 10 urr 53k x 12
dannyboy73		...	15-02-2022 @ 15:27
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	back still a tad stiff... HIT chest dips 1x work set cgbp work set 83k x 8 still not to bad. just under 12st
Funky_monkey		...	15-02-2022 @ 23:46
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Nothing wrong with waking up stiff, Danny!
dannyboy73		...	16-02-2022 @ 19:36
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	wait till you get to my age... after 2/3 loo trips in the night Funky_monkey said:Nothing wrong with waking up stiff, Danny!

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