Put myslelf back together-AGAIN
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| andysmiles |  | ... | 15-11-2013 @ 20:35 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Looks like some sexy number targets! | ||
| dannyboy73 | | ... | 16-11-2013 @ 08:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yea. I had had a bottle of wine when I posted them! However, cycling my training for the first time in 8 years may make the difference...even a few kilos here and there and I will be happy in all honesty andysmiles said:Looks like some sexy number targets! | ||
| dannyboy73 | | ... | 16-11-2013 @ 12:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Excellent session with the mighty Lloyd Jarvis and Joe after getting a text last night to get my arse down for some strongman training. Yolk 20m- 60k Yolk 20m- 140k Yolk 20m- 220k Yolk 10m 300k (with wraps and belt) Oh stiff back after a few months off of it! Farmers with 2 3/4" inch thick handles for grip work and 18 inch low pick: 44k each hand x 20m 84k each handx 20m 104k each hand x 20m no dropping pb super grip! 124k each hand x 7m pb Log press: 80k x 3 strict pb (never managed strict before) 90k x 1 95k x 1 102.5 k fail- couldnt lockout but am close  Close grip bench press: 60k x 5 80k x 5 100k x 5 Speed bench close grip: 70k x 3 70k x 3 70k x 3 70k x 3 70k x 3 70k x 3 70k x 3 70k x 3 4 board press close grip (as always): 90k x 3 110k x 3 120k x 3 130k x 2 back a bit stiff so stopped there. Dips supersetted with side lateral raises: Dips 5 x 15 all body weight only as tired and a bit stiff. Side lats, 10k x 10. 12.5 k x 10. 15k x 10. 12.5 k x 10. 10k x 10 | ||
| JackRevans | | ... | 17-11-2013 @ 00:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | loal | ||
| Wiegieboard | | ... | 18-11-2013 @ 10:06 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice big workload . good luck next time with that overhead! | ||
| dannyboy73 | | ... | 18-11-2013 @ 10:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks mate As for workload.. still stiff today! Moved deadlifts back a few days  Wiegieboard said:Nice big workload . good luck next time with that overhead! | ||
| dannyboy73 | | ... | 22-11-2013 @ 20:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.11.2013 @ 20:03 PM by dannyboy73 Squat:60k x 5 90k x 5 120k x 3 130k x 5 150k x 5 165k x 7 Belt on. Front Squat: 60k x 5 80k x 3 100k x 3 120k x 2 142.5k x 1 pb  Inspired by weigeboads enthusiasum for fronties.Wide stance box squats raw: 100k x 3 110k x 3 120k x 3 125k x 3 125k x 3 125k x 3 Hip thrusters 70k x 5 110k x 5 CRAMP!!! Hyperextensions 5 x 15 Roman chair situps 5 x 10. | ||
| JackRevans | | ... | 23-11-2013 @ 02:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | same front squat as me | ||
| dannyboy73 | | ... | 23-11-2013 @ 10:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | JackRevans said:same front squat as me Can I borrow some of your DL and you can have 20k of my bench. Fair deal? | ||
| dannyboy73 | | ... | 25-11-2013 @ 12:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Strict standing shoulder press: 30k x 5 40k x 5 50k x 3 55k x 5 62.5k x 5 72.5k x 6 Clean and press: 45k x 5 55k x 5 65k x 3 70k x 5 80k x 5 92.5k x 9 pb Forgot wrist straps and could have carried on. Happy Close grip bench press: 50k x 5 70k x 5 90k x 3 100k x 5 102.5k x 5 Speed close grip bench press: 75k x 3 75k x 3 75k x 3 75k x 3 75k x 3 Side laretal raises: 3 x 10 Dips: bodyweight x 10 plus 25k x plus 40k x 4 plus 40k x 4 bodyweight x 20 | ||
| AndyCoupe | | ... | 25-11-2013 @ 12:21 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong pressing man | ||
| dannyboy73 | | ... | 25-11-2013 @ 14:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thankyou good sir. Starting to feel better about pressing, I think this is due to the principle that 531 has slowed me down on the maxing out and keeping me safe from injury. AndyCoupe said:Strong pressing man | ||
| andysmiles | | ... | 25-11-2013 @ 19:40 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Never mind my pressing! Brilliant reps on strict n push! Beastly Battles next year between me and you good sir Danny | ||
| dannyboy73 | | ... | 26-11-2013 @ 20:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deadlift all belt and strapless: 92.5k x 5 115k x 5 140k x 3 150k x 5 172.5k x 5 195k x 7. Beltless pb Lloyd told me off for not doing 10. loal Speed deadlifts with added green resistance band all belt/strapless: 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 Goodmornings: 52.5k x 5 65k x 5 77.5k x 3 85k x 5 97.5k x 5 110k x 5 Roman chair weighted situps: 5x10 Roman chair Hyperextensions: bodyweight x 10 pluss 100k x 8 plus 125k x 5 plus 150k x 5 pb bodyweight x 35 reps pb | ||
| dannyboy73 | | ... | 26-11-2013 @ 20:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks for the kind comments. I think you will have me on the pressin for some time to come yet! andysmiles said:Never mind my pressing! Brilliant reps on strict n push! Beastly Battles next year between me and you good sir Danny Indeed, surely we can both make the natty finnals and I may just turn up for the finnal this year! | ||
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