Put myslelf back together-AGAIN
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| Wiegieboard |  | ... | 11-12-2013 @ 13:01 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hey thanks for popping in to my log. i tell the 55 hypers is pretty hardcore. I'm waiting g for the gym owner to get one of those in I used to do them a while back. Was never too strong at them but they'd benefit my spine these days. | ||
| AndyCoupe | | ... | 11-12-2013 @ 13:04 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Big pressing mate! | ||
| dannyboy73 | | ... | 11-12-2013 @ 13:20 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 11.12.2013 @ 13:22 PM by dannyboy73 They do benifit the spine mighty Weigi and they help on the low pont in the squat and deadlift and cleans (for me that is)I like to do them after deads and squats because these exercises can make my back 'pinch'. I find that hypers put so much blood in by lower back that the pinch is replaced by a satisfactory pump! I hope your gym gets a Roman chair soon mate. Wiegieboard said:Hey thanks for popping in to my log. i tell the 55 hypers is pretty hardcore. I'm waiting g for the gym owner to get one of those in I used to do them a while back. Was never too strong at them but they'd benefit my spine these days. Also, thanks for poping by, comments from like minded people make me try harder  | ||
| dannyboy73 | | ... | 11-12-2013 @ 13:22 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Always enjoy that comoing from you sir! AndyCoupe said:Big pressing mate! | ||
| stephen9069 | | ... | 12-12-2013 @ 00:38 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Come to return the favour and come and check out your training journal, theres some good strong work going on good work mate. | ||
| dannyboy73 | | ... | 12-12-2013 @ 09:12 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks for poping by. stephen9069 said:Come to return the favour and come and check out your training journal, theres some good strong work going on good work mate. Progress is a little slower for me after.. 29 years of lifting. Volume is the way foreward | ||
| JackRevans | | ... | 12-12-2013 @ 12:09 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | loal | ||
| dannyboy73 | | ... | 14-12-2013 @ 12:23 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 14.12.2013 @ 12:32 PM by dannyboy73 Great session:Squat: 60k x 5 100k x 5 140k x 5 160k x 1 wraps on 181k x 1 belt and wraps 201k x 1 easy 211k x 1 best lift in 5 years. Felt like the 196 felt 5 weeks ago, loadas left in me hopefully. Log with Lloyd: 80k x 3 100k F 90k x 1 102.5k F 102.5k F 102.5K pb Fronties: 60k x 5 100k x 5 131k x 1 150k x 1 pb More in there but dont wat to push my luck.Toes to bar x 16 pb | ||
| AndyCoupe | | ... | 15-12-2013 @ 10:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | What a session!! Nice toes to bar as well | ||
| dannyboy73 | | ... | 15-12-2013 @ 17:33 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.12.2013 @ 17:35 PM by dannyboy73 toes to bar is part of the 12 days xmass challenge at out gymWas pleased with it. Stiff abs today after just 1 set, lightweight I am  Intend to do it seriously regularly now it is obviously pinpointed a weak area in my core AndyCoupe said:What a session!! Nice toes to bar as well | ||
| AndyCoupe | | ... | 16-12-2013 @ 05:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Yeah my abs were like that after I first did them but next time they were fine. It's the grip that's the problem for me. | ||
| dannyboy73 | | ... | 17-12-2013 @ 12:19 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Strict press: 40k x 5 52k x 5 60k x 3 70k x 3 80k x 1 87.5k x 1 pb 80k x 2 pb Clean and press: 40k x 5 50k x 5 60k mx 3 80k x 1 90k x 1 100k x 1 110k x 1 pb went up easy115k clean pb to tired for the press, next cycle its mine.Close grip bench: 60k x 8 80k x 5 92.5k x 16 bodyweight pb prowler plank pull 16 seconds 1 KM run 6 minites dips: bodyweight x 15 x 15 x 15 x 15 got roped into chins: body x 5 plus 20k x 5 plus 30k x 3 plus 40k x 1 plus 50k x 1 plus 65k pb plus 40k x 3 plus 20k x 10 pb bodyweight rep out x 24.Knackered!!!!!  | ||
| AndyCoupe | | ... | 17-12-2013 @ 12:22 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | More PBs?! What's the matter with you!! Strong pressing session that mate. | ||
| Joe_MF | | ... | 17-12-2013 @ 12:56 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | great pbs keep them coming! | ||
| Joe_MF | | ... | 17-12-2013 @ 12:56 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 17.12.2013 @ 12:57 PM by Joe_MF . | ||
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