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Put myslelf back together-AGAIN

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dannyboy73Icon...20-08-2013 @ 12:13 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thank f**k got the log up!

Warm up shoulders rotator cuffs

Log 80kg x 3

82.2 x 3

85 x 3

90 x 2 thank f**k!

95 x 1

80 x 6 felt much betterHappy

strict press with 30 seconds rest only between sets

40, 50 warmup

60 x 3

70 x 3

60 x 5 x 2

Axle hold x 3 sets

kettle bell cleans x 3 sets

All goodHappy
AdamTIcon...20-08-2013 @ 21:24 
AKA Big Rory
Member 4056, 4775 posts
Good training. Some strong lifting
dannyboy73Icon...22-08-2013 @ 19:31 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Cheers much appreciated mate.Wink
dannyboy73Icon...22-08-2013 @ 19:35 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.08.2013 @ 19:35 PM by dannyboy73
Warm up deadlift felt good so:

60 x 10

100x 5

140 x 5

180 x 5

200 x 3

220 x 1

241 missed and passed outEek

Pulled myself together

201k x 7 Grin Grin Grin

Bent over row 60 x 5 x 3

100 x 5

110 x 5

110 nx 5 felt dizzy again so let.

Pleased with my 201 x 7Happy got carried away with wsm thread and knocked myself out on the 241!! never mindRoll-Eyes Still happyHappy
dannyboy73Icon...26-08-2013 @ 11:50 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 26.08.2013 @ 11:54 AM by dannyboy73
Ok. Last propper session before comp.

Warm up shoulders 3 sets

Log 80k x3

85 x 3

90 x 2

92.5 x 2

90 x 3 well happy with that

Happy

Went for the stones for first time since I tore my finger off. Still swollen but felt ok

80k stone shoulderd 3 times in quick sucession

130k stone x 1 over 1.3 m felt stiff so stopped and repeated for 3 seperate sets.

I dont do chin ups much. I have a very good grip and fancied a laugh so: we have a scaffold pole to chin up on, I chalked up and..

1 set 30 reps warm up (I can get 50 because I'm only 85 kg)

1 set with 20k added weight x 5 reps pb

1x plss 40kg x 3pb

tried 60k but only got 1 rep.pb

Did 30 rep set for a rep out.

If I train this I could get more. Will consider after my comps are finished. Would b e nice to be top of someting for a change

I then done some core work. Not a bad session
dannyboy73Icon...26-08-2013 @ 14:27 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Just had a 1 hour fast walk. My achelies tendon is throbbing.
dannyboy73Icon...01-09-2013 @ 19:41 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 01.09.2013 @ 19:42 PM by dannyboy73
Comp.

Truck pull 20m 23 seconds. Very sore achilies tendon added extra straping

Farmers walk 100k 20m 13 seconds. Grip all day but tendon throbbing.

Log 90k 3 reps. Not great, everyone struggled.

Deadlift 200k x 8 reps. Not bad stopped when form got rubbish.

Loading - sort of gave up- was tired and happy not to be injured.

Had a fun dayHappy
dannyboy73Icon...04-09-2013 @ 18:33 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Next comp on Sunday.

Have started 531 programme:

Strict press barbell standing

50k x 5

60k x 5

65k x 5

Dips 5 x 15 plus 20k

Chinups 50 reps
dannyboy73Icon...05-09-2013 @ 13:59 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Light one:

Close grip bench:

60k x 5

80k x 5

90k x 5

92.5 x 10- got weight slightly to light here.

Bent over rows 70k x 15 x 3 sets

Good mornings 60k x 15 x 3 sets.
dannyboy73Icon...08-09-2013 @ 19:01 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Oh dear injured againUnhappy

Deadlift 160kg x 18 in 60 seconds pb second

Clean and press 75kg x 11 in 60 seconds pb FirstHappy

85k altas stone shoulder- damaged my left side of my backUnhappy

Farmer 180k and duck walk 20m x 2 17 seconds wtf? awfull fourthEmbarassed

Front axe hold 15k 55 seconds ish? not sure where I placed here?


My left side hurts and my neck feels a wrongon. I think I will take a month off and see how I feel after thatUnhappy
dannyboy73Icon...19-09-2013 @ 17:08 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 19.09.2013 @ 17:08 PM by dannyboy73
Well couldn't keep away.

5-3-1. shoulders

Strict standing press

50k x 5
55k x 5
60k x 5
64k x 6

Clean and push press 80k x 3 felt stiff stopped.

Dips with band hard lockout 3 x 15

chin ups nice and slow 3 x 10

behind the neck tricept extension standing 3 x 6

Sill in 1 piece
dannyboy73Icon...20-09-2013 @ 15:20 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Well tried 5-3-1- for deads but am still injured. will have to adjust my expectations:


Deadlift
95k x 5
120k x 5
145k x 5
155k x 5
180k x 5
205k x 1 (belt on, should have been 5!!!)

Bent over rows

60k x 15
80k x 15
80k x 15

Hypers

bodyweight x 15
plus 70k x 10
plus 100k x 7

Ab work 3 sets x 15 reps light.

Tried to pick a stone to shoulder- forget it, still mulleredUnhappy
dannyboy73Icon...27-09-2013 @ 17:11 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Not bad. Re-evaluated my expectations and still hitting 5-3-1. Including stuff that Ive been avoiding like hhip flexors.

Squats:

70k x 5
85k x 5
100k x 3
120k x 3
135k x 3
belt and knee wraps as back and knee still injured:
Work set 150k x 5.

Seated rows 3x8

Hip flexors 2 sets, 110k and 140k x 10: slowly slowly catch a monkey!

Grip work.

Happy with today.
dannyboy73Icon...28-09-2013 @ 13:13 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Had an overhaul from the most knowledgable PT that I know.

Strict press out of the rack:

40k x 5 x 3
45 x 3
50 x 3
60 x 3
65 x 6

Cleans from the floor:

50k x 5 x 2

Clean and press:

60k x 3

70k x 3

85k x 3

work set 3+:

95k x 4 pb

Happy

3 sets of dips

done

Feeling possitive and not so sore.Grin
dannyboy73Icon...01-10-2013 @ 19:17 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Deadlift:

85k x 5
110 x 5
130 x 3
155 x 3
175 x 3
195 x 4

bent over rows

70 x 10
90 x 10
90 x 10

hyper extensions

bodyweight x 10
+ 100k x 8
+ 110k x 8 pb

legs to celing ab work x 2 x 8.

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