Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 15-11-2021 @ 19:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.11.2021 @ 19:47 PM by dannyboy73 Train like in a church...internal combustion?did some hit arms warm up then work set ez curls 50k lost count, slow negative. tri extension 50k the same then 1 warm up and 1 work set forearms. far worse doms than high volume, but then again, greater growth and strength. i remember this is how we trained back in the day. when i have more time will return to the bruce lee type training. Billytheold said:Made,designedand was a border of equipment as to hopefully find a building close to have a 24/7 friends gym but I did much of the work and no one was steady. Some liked working out after midnight and were too loud. I remember what I heard called library lifts when I did be quiet when I trained at a dudes gym after hours. Now I only give special invites. Wifeys cousin wants to come over and I been duckin him which is not cool but like not to babysit a beginner but I will I guessseeeer | ||
| dannyboy73 | | ... | 20-11-2021 @ 12:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.11.2021 @ 12:07 PM by dannyboy73 4th squat session yeilded 93k x 6. still cautious.did a heavy sissy squat x 10 thats about it. doing a warm up then 1 work set 1 set per body part. its the most odd thing ever... im starting to fill out with muscle again without hardly lifting more than 20 minutes 3 x a week. works well since im working so hard to get the house/ garden right and working 5 days a week on top of that within a physical job and 2-3 day ma training. feeling alright  except for whats happening to sussposed ,free western European countries...less said best said  | ||
| dannyboy73 | | ... | 23-11-2021 @ 10:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | okay, some ohp using the principles of hit. Managed 55.5k x 6 reps. this is by far the most ive lifted post shoulder op...6 years ago? Makes me wonder why I ever stopped using Mentzer/ Jones/ Yates training principles. | ||
| Billytheold |  | ... | 24-11-2021 @ 14:07 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I like Yates ways! I was looking at the last video you sent me and scroll trolled to the goat one. That dude you last sent me has all kinds of amazing tunes. Hitting the bench and some dumbells today. Anyway did some neck work! How come no one likes to train their neck? I know why today. Oh well I make no sense collecting no cents as long as I’m running erins all day I mean karens Hope your days smilin | ||
| dannyboy73 | | ... | 26-11-2021 @ 09:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 26.11.2021 @ 09:38 AM by dannyboy73 no, neck training is out of fashion...when snap, back in fashion?Did some hit shrugs about 130k x 20 odd reps. some hit arms, ez curls about 50k 10 or more reps/ half reps and french press with the same weight but only 9 reps. inbetween chopping fire wood into those small starter pieces... Billytheold said:I like Yates ways! I was looking at the last video you sent me and scroll trolled to the goat one. That dude you last sent me has all kinds of amazing tunes. Hitting the bench and some dumbells today. Anyway did some neck work! How come no one likes to train their neck? I know why today. Oh well I make no sense collecting no cents as long as I’m running erins all day I mean karens Hope your days smilin | ||
| Billytheold | | ... | 30-11-2021 @ 04:12 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My front of my neck hurts from straining. Does neck muscles grow fast. Neck dia? My neck has a couple wrinkles from weight loss. I was checking out an anagram omicron moronic kinda odd huh! Not being a stick just upticksduh | ||
| dannyboy73 | | ... | 18-12-2021 @ 18:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Had vid. All had it numbers not recorded add less to the hysteria... I can say this... its not very nice. i can see if you are elderly and on your own youd quickly get dehydrated and end up in hospital. The kids - a fever once and a bit tired then brand new. me - 5 days feeling rough and hot sweats, some bad cough and running nose lost taste but coming back, as with all virals...a bit tired but on the mend. Wife same but bed ridden 7 days....turned corner now. for her was heavy flu. we are not young but we are pleased its out the way and we now have the TCells... Christmas is certainly not cancled here. been digging footings for veg beds.... shallow footing concret and 3 course bricks 1000 bricks to lay...and metal shed for food storage to do over the holidays. oh, and we missed grading martial arts as didnt want to infect our lovely martial arts mates before Christmas...but we still trained as a family at home, even when we were dog rough. | ||
| Wayne_Cowdrey | | ... | 18-12-2021 @ 23:43 |
 Still got a little bit of strength Member 400, 22054 posts | Hi Danny. Sorry to hear you've all been ill, but glad to hear it's nearly passed. I'm sure the majority of people will get their turn. I've evaded it so far, but I'm totally expecting it to crop up at some point. I have confidence in my health and body systems. | ||
| Billytheold | | ... | 19-12-2021 @ 00:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Some lady said on the radio that talk show here many things that can’t compute but you are all on the better health road! Great news! People snotty I listen here the sinus sez more often as I travel my daily routes. Spin it back to shut it off for you here. Let me turn on my computer and… | ||
| dannyboy73 | | ... | 19-12-2021 @ 13:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | For my wife...the flu, for me being in good shape but almost 50....it was a bad cold. New evidence shows that natural immunity will never be hit after 2 jibs... so yes, feeling like Ive won the vid war and did the right thing for myself and my family. we are all brand new today I dont know your status but...Hope you catch it soon mate before the compulsory stuff...not wanting to get barred - you know what I mean.  Wayne_Cowdrey said:Hi Danny. Sorry to hear you've all been ill, but glad to hear it's nearly passed. I'm sure the majority of people will get their turn. I've evaded it so far, but I'm totally expecting it to crop up at some point. I have confidence in my health and body systems. | ||
| dannyboy73 | | ... | 19-12-2021 @ 13:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Very interesting you should post this Billy... The word on the street is they have been getting us )(not me obviously) ready for AI through social media addiction... my kids have NEVER been on a phone or computer. Of that, I am proud. Billytheold said:Some lady said on the radio that talk show here many things that can’t compute but you are all on the better health road! Great news! People snotty I listen here the sinus sez more often as I travel my daily routes. Spin it back to shut it off for you here. Let me turn on my computer and… | ||
| dannyboy73 | | ... | 19-12-2021 @ 18:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 19.12.2021 @ 18:03 PM by dannyboy73 Oh and after my illness did 2 sessions HIT:Saturday: dips and cgbp 83 x 8 a little drained Today inbetween laying bricks for a shed base: squat 93 x 6 and heavy sissy squats. This is on par with pre-illness weigh and considering I held back a bit I would say that I am recovered. | ||
| dannyboy73 | | ... | 21-12-2021 @ 18:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 21.12.2021 @ 18:53 PM by dannyboy73 still following hit principles.did 53k ohp x 6 urr 53k x 8 sort of pre-vid strength. Still a bit post viral so keeping it simple keeping it safe... Oh, and lost loads of weight...11 stone. But stuffing my face now and plan to train hard over christmass and start moving some bigger weights. onwards and upwards. | ||
| Billytheold | | ... | 21-12-2021 @ 21:01 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I’m happy you’re recovering and so be it you got it also go out in the cold without a shirt on and freeze in the sun rays the sun is watching you | ||
| dannyboy73 | | ... | 23-12-2021 @ 16:21 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh thank you Billy, that was a new one for me! Today I did 2 yards of concreting - shed base, path repair and footings for 30 x 30 brick patch in the middle of the garden. Still had time for bors. HIT managed 80.5k x 12 on my work set and did some plate punches. Acheived a hell of lot today, very pleased with myself. Tomorrow into town to the park with the kids whilst wife wraps the presents... | ||
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