Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 31-10-2020 @ 13:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | chins: 20 10k x 15 1 x quasi isometric set. bors: 63k x 15 83k x 12 2 x quasi isometric punches 5k each hand slr: 11.5 x 15 11.5 x 15 overhead press door frame ballistic isometrics x 3 sets Hammers: 21.5 x 12 31.5 x 10 forearms rear and front 3 x 15 front 63k 3 x 15 rear x 63k multiple sets on the griper | ||
| dannyboy73 | | ... | 01-11-2020 @ 16:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes yoga slow regenerateative stretch 15 minutes form practice with Magnus. | ||
| dannyboy73 | | ... | 02-11-2020 @ 20:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | MMA class. my master is notable upset by this druconian lock up. I hope he doesnt go bankrupt. Im so f**king angry. | ||
| dannyboy73 | | 11st 11 and learning spinning kicks... | 03-11-2020 @ 13:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | rained off... hangs from the chin bar dips 10k x 15 20k x 15 quasi isometric dips 1 set cgbp (always thumbs touchingly close grip so hard on tris) 63k x 10 83k x 6 couple more but not pushing for failure. shrugs 130k x 20 130k x 20 130k x 20 ohp: 33 x 15 43 x 6 55.5 x 6 felt good | ||
| Billytheold |  | ... | 03-11-2020 @ 14:01 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hang kick at your friends rules of course a game I sort of remember as a child. Remember getting my arm bent wrongly. | ||
| dannyboy73 | | ... | 03-11-2020 @ 19:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh man, its an hip opener alright... just done 31 minutes yoga stretch for martial arts. very nice actually. Billytheold said:Hang kick at your friends rules of course a game I sort of remember as a child. Remember getting my arm bent wrongly. | ||
| dannyboy73 | | ... | 05-11-2020 @ 19:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did 2 hours last mma class yesterday did some light stretches with kids, kick routine and punch combos and white belt forms, yellow belt forms and blue belt forms. about 30 minutes. | ||
| dannyboy73 | | 77k | 06-11-2020 @ 10:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | chins: b/w x 25 10k x 15 20k x 7 1 sets x quasi isometrics. BORS: 63 x 15 83 x 9 upright row: 35k x 15 63k x 8 63k x 8 slr: 14 x 12 14 x 12 barbell curls: 35k x 15 50k x 10 63k x 6 78k cheat curls (bw plus 1k) x 2 standing forearm extension: front 3 x 15 rear 3 x 15 nunchucker, form and steretch practice this evening. | ||
| dannyboy73 | | ... | 08-11-2020 @ 11:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | yesterday: nunchucker drills 17 minute hip opener stretches 5k each hand quasi isometric punches 5 sets kick drills and form practice with the Vikings. | ||
| dannyboy73 | | ... | 08-11-2020 @ 13:54 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some chin bar hangs front squats: 63k x 10 73k x 8 sissy squats: B/W x 12 plus 10k x 12 plus 10k x 12 | ||
| dannyboy73 | | ... | 08-11-2020 @ 19:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | this evening did some kick drills with the twins 31 minutes martial arts yoga stretches | ||
| dannyboy73 | | ... | 09-11-2020 @ 18:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some mma practice with kids stretch and kick drills forms all | ||
| Billytheold | | ... | 09-11-2020 @ 22:46 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:some mma practice with kids stretch and kick drills forms all Danny if you love a beautiful monster but she is shady but so irresponsible and irresistible when you were single As long as she’s irresistible you don’t mind? | ||
| dannyboy73 | | ... | 10-11-2020 @ 19:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 10.11.2020 @ 19:23 PM by dannyboy73 Indeed Billy. yes. some women are monsters but as you wise up,,,you know that their beauty - just like monsters, a mere illusion. today: some chin bar hangs dips 10k x 15 20k x 15 1 sets 10k quasi isometrics. cgbp: 63k x 6 73k x 10 85.5k x 6 ohp: 33k x 15 43k x 12 kickbacks 21.5 x 12 24 x 12 form practice with the kids and full red belt forms. | ||
| dannyboy73 | | ... | 11-11-2020 @ 20:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | mma practice | ||
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