A Scottish Log
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| martinb |  | ... | 08-01-2014 @ 22:37 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Should be a great crew at IS on Saturday if you are interested, gutted I can't go actually. What are your plans this year? Top 3 at a novice comp? Haven't really heard of any Scottish comps on the calendar yet? | ||
| Scottish | | ... | 09-01-2014 @ 00:56 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 09.01.2014 @ 00:58 AM by Scottish Next week or week after I think I will get over, was speaking to Hunter the other day and he was telling me all about the grip stuff everybody has been getting into recently. Sounds great fun! Not seen any comps yet but I keep checking the forum for any new ones. Main aim is really keep progressing and get stronger, more comps if possible but really just get big 3 and ohp up as much as possible. Are you still snowed under at work or managing a bit more free time to train? | ||
| martinb | | ... | 09-01-2014 @ 06:05 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scottish said:Next week or week after I think I will get over, was speaking to Hunter the other day and he was telling me all about the grip stuff everybody has been getting into recently. Sounds great fun! Not seen any comps yet but I keep checking the forum for any new ones. Main aim is really keep progressing and get stronger, more comps if possible but really just get big 3 and ohp up as much as possible. Are you still snowed under at work or managing a bit more free time to train? Sounds sensible buddy in work till midnight the last couple days, currently trying to muster the fortitude to go train  | ||
| Scottish | | ... | 10-01-2014 @ 21:15 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Andys in Kirkcaldy, bodybuilding galore! Rear delt machine 35*12,12,12,12 Inc db bench 20s*8 28s*8 35s*8 40s*8,8,7 Hammer strength seated ohp 20/side *10 30/side *10 40/side *10 50/side*6,6,6 40/side*12 Football bar floor press (middle grip) 60*8 80*7 100*3,3 added catapult for fun *6,8 120*3 Hammer strength high row 45/side *10,10,10,10,10,10 Chain ext ss chain curl 25/arm 10/8, 10/8, 9/8 Last session of mash up and fannying about, still always nice for a wee change though! | ||
| Scottish | | ... | 13-01-2014 @ 20:02 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 60*5 80*5 100*5 110*5 120*5 add belt 130*5 place belt higher *5 felt better more upright GHR *8,8,8,8 Standing abs left right centre *30,30 | ||
| Scottish | | ... | 14-01-2014 @ 22:05 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Band face pulls ss pullaparts *loads Band ext rotations *loads Pulldowns *light reps Bench 90*10,10,10 easy Dips *6,6,6 add catapult *10 Oot o time! | ||
| Scottish | | ... | 15-01-2014 @ 22:05 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 100*3 120*3 140*3 add belt 160*3,3,3,3,3,3,3 all clean as a whistle as expected Db row 40*10,10,10,10 Pulldowns DD handle 60*10,10,10 Hammer curls w/fat gripz 14s*12,12,12 fg off *15 Db preacher curl w/FGE 8*20 Light one again. | ||
| Scottish | | ... | 20-01-2014 @ 21:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*30 Seated press from pins 50*5 60*5 70*5 80*4,4 70*8,8 Db ohp 32s*8,7,7 Tate press 20s*15,12,15 Cable row 64*15,15,15 Pulldowns 50*28 1st time doing the press from pins, really liked it too! Deffo a keeper. Wanted to do a bit more volume on the back stuff but time flys. | ||
| drew | | ... | 21-01-2014 @ 01:32 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | did you have the pins on your chest or higher? if your chest your much stronger at that than standing or was it x3 elbow sleeves  | ||
| Scottish | | ... | 21-01-2014 @ 07:59 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | At the chest, me and my brother joined in with nick and mark doing them. I brought my sleeves with me but didn't use them. I am s**t and standing strict, my lower back feels like crap after any standing pressing! How's your hip now after hurting at Christmas? | ||
| drew | | ... | 21-01-2014 @ 08:35 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Not happy about that Much better thanks. What's the weather like for sat? Is the new place ask indoors? (I'm combining both convos here) | ||
| Scottish | | ... | 21-01-2014 @ 12:10 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Glad it's not giving you jip. Weather looks a bit crap but its inside so all is fine, cold but fine! | ||
| drew | | ... | 21-01-2014 @ 12:16 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I think ali just wants me too go so he doesn't get bullied into going heavy and not learning tech Which he obv needs to do | ||
| Scottish | | ... | 21-01-2014 @ 16:20 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Haha he said it'd be like a newbie coming to the gym and trying to squat 180 failing and tryin over again when there was no strength in the 1st place. Sat will be good. | ||
| drew | | ... | 21-01-2014 @ 17:05 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I might just make him run around Brace your self for cardio | ||
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