My art is Weightlifting - This will be my masterpiece

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dannyboy73		...	29-12-2013 @ 03:19
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	You say reppin out has helped increase your triples Andy. What percetage are you using for the rep out sets?

AndyCoupe		...	29-12-2013 @ 09:14
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Repping out on squats (531) definitely improves my squat strength quickly not just for triples just in general. Not sure where I'm upto with the 531 at the moment but I think my max is set at around 185-190.

Gingy		...	29-12-2013 @ 10:30
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Where's the snatches?!?!?

AndyCoupe		...	29-12-2013 @ 10:55
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Gingy said:Where's the snatches?!?!? Gotta wait until the gym gets all the new equipment delivered. They said mid January so will try and do what I can for now.

Sparrow		...	29-12-2013 @ 11:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	AndyCoupe said: Gotta wait until the gym gets all the new equipment delivered. They said mid January so will try and do what I can for now. You live 2 minutes away from my house and are welcome to train here any time - talk about excuses!

AndyCoupe		...	30-12-2013 @ 18:05
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 30.12.2013 @ 18:05 PM by AndyCoupe Thank you James Had the s**ts and spewing up last night with hardly any sleep. Down to a massive 78kg!

AndyCoupe		...	30-12-2013 @ 21:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 30.12.2013 @ 23:26 PM by AndyCoupe Olympic Dungeon with Jonny... Squat Deload 60kg x 5 80kg x 5 100kg x 5 Deadlift 15" (below knee) 60g x 5 100kg x 3 140kg x 3 180kg x 3 200kg x 3 225kg x 2f3 Power Clean 60kg x 3 80kg x 3 90kg x 3 100kg x 2 110kg x 1 Full cleans... 120kg x 1 125kg x 1 130kg x 1 135kg x f - Caught it and collapsed. Happy considering how I'll I have been


Sparrow		...	30-12-2013 @ 22:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	A good session Andy. I enjoyed it tonight. Your pulls were strong (don't forget they were 15" tonight). You also did a 110 power clean in there. Cleans looked very strong - the speed on everything up to 130 was crazy fast.

ianakajohn		...	30-12-2013 @ 22:30
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Overhead s looking very strong andy

ben66		...	30-12-2013 @ 22:44
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Nice work there Andy, particularly after a night of the puking!

AndyCoupe		...	30-12-2013 @ 23:12
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Here's the 120, camera went funny on all sets after that

AndyCoupe		...	30-12-2013 @ 23:16
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers James, I enjoyed it too. I'm really happy with the speed of the cleans out of the hole. I'm confident that my lifts will go up a lot when training them full time Cheers Ben and Ian

dave_rogerson		...	31-12-2013 @ 08:11
Member 4046, 590 posts	Looking really good there mate. You look really strong at those weights. Think maybe the squatting and deadlifting is working, be interested to see what happens when you do get to train the lifts more often.

AndyCoupe		...	31-12-2013 @ 14:26
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	dave_rogerson said:Looking really good there mate. You look really strong at those weights. Think maybe the squatting and deadlifting is working, be interested to see what happens when you do get to train the lifts more often. Cheers Dave. Can't wait to start nailing the lifts again full time.

AndyCoupe		...	01-01-2014 @ 13:04
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 02.01.2014 @ 14:04 PM by AndyCoupe So here's the plan for when I start the lifts full time I keep tweaking it but I think it's close. Edit - need to change the clean weight on week 6 so that I hit a 140 clean at least. Also to swap deadlift with front squats.

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