250kg squat PR
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| AndyCoupe |  | ... | 26-11-2013 @ 07:28 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome squat | ||
| richn | | ... | 26-11-2013 @ 08:48 |
 Member 4811, 50 posts SQ 160, BP 110, DL 200470.0 kgs @ 104kgs UnEq | like a boss | ||
| drew | | ... | 26-11-2013 @ 09:23 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Ace | ||
| BigMacca | | ... | 26-11-2013 @ 09:38 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very nice Ben  | ||
| slimsim | | ... | 26-11-2013 @ 10:02 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | What a beaut! | ||
| MrSmall | | ... | 26-11-2013 @ 10:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Absolutely awesome mate and so much better than you used to squat | ||
| rick89 | | ... | 26-11-2013 @ 10:22 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | brilliant squat strong and very good form | ||
| ben66 | | ... | 26-11-2013 @ 12:48 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Thanks for all the comments  - form is much improved as I've been stretching loads, which seems to have helped a lot. 250 was the target for the end of this year, so good to get it early, maybe another 5kg before the year is out | ||
| LessThanLuke | | ... | 26-11-2013 @ 13:32 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | ben66 said:Thanks for all the comments - form is much improved as I've been stretching loads, which seems to have helped a lot. 250 was the target for the end of this year, so good to get it early, maybe another 5kg before the year is out I am only now discovering the importance of stretching and mobility! Excellent squat. | ||
| Jabba | | ... | 26-11-2013 @ 15:36 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Very nice indeed! | ||
| newhybrid | | ... | 26-11-2013 @ 16:44 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | nicely done. a bit of slayer always helps eh?! | ||
| Ben_F | | ... | 26-11-2013 @ 16:46 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Excellent! Well done. | ||
| AdamT | | ... | 26-11-2013 @ 17:17 |
AKA the great reset Member 4056, 5207 posts | Tom_Martin said:Congrats on the squat! WTF was that noise you werel listening to though....come on, I like metal, it's my genre, but that s**t was painful  Liked the music myself tbh lol | ||
| dannyboy73 | | ... | 26-11-2013 @ 17:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Congrats. I predicted this and can see a 260 around the corner. Stretching: Ive heard of this whitchcraft, might just have a dabble myself...Stretching injury to follow.... | ||
| Ramsay777 | | ... | 26-11-2013 @ 17:36 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Well done Ben! Brilliant squat! | ||