View All Posts: richn
| » For Sale (Go to post) | 09-01-2014 @ 08:59 | ||
| sleeves still available if anyone wants them | |||
| » For Sale (Go to post) | 05-01-2014 @ 08:56 | ||
| £20 if anybody wants the elbow sleeves. | |||
| » Bob Sapp Vs Terry Hollands Arm Wrestle (Japan) (Go to post) | 05-01-2014 @ 08:54 | ||
| at least bob sapp has finally won something. | |||
| » For Sale (Go to post) | 03-01-2014 @ 14:34 | ||
Post Edited: 05.01.2014 @ 08:56 AM by richn [IMG]http://i1317.photobucket.com/albums/t622/richnorgate/unnamed_z...Prices Include Delivery. Manus Grips - SOLD Thor Elbow Sleeves Size Xl (New/Unused) £20 Pm me if interested and i will give you my paypal details Thanks | |||
| » Xbox one (Go to post) | 19-12-2013 @ 07:54 | ||
| i will be getting a ps4 from santa. its a shame they cant make a game thats cross platform so you can compete against each other wether ps4 or xbox 1 that would be pretty damn awesome. | |||
| » Chrimbo Movies (Go to post) | 04-12-2013 @ 07:42 | ||
How the Grinch Stole Christmas  | |||
| » Old Rap/Hip Hop songs (Go to post) | 01-12-2013 @ 19:58 | ||
| » Old Rap/Hip Hop songs (Go to post) | 01-12-2013 @ 19:45 | ||
Post Edited: 01.12.2013 @ 19:50 PM by richn WILLSAN said: just heard this the other day. modern release but a real 90's throwback. maybe hip hop is not dead (yet). this is good man, cant beat the 90s i wish there were more modern throwback songs. good find. i use to like cypress hill i can never get bored of this song | |||
| » Sad day in strongman, Mike jenkins passes away. (Go to post) | 28-11-2013 @ 21:07 | ||
| 31 years old thats no age so sad. my thoughts are with his family. | |||
| » Ross's training life (Go to post) | 26-11-2013 @ 08:51 | ||
| that looked like a killer workout | |||
| » 250kg squat PR (Go to post) | 26-11-2013 @ 08:48 | ||
| like a boss | |||
| » 380kg yoke for 10m. (Go to post) | 26-11-2013 @ 07:32 | ||
| awesome work. my legs would of snapped | |||
| » Road 2 Strongman (Go to post) | 23-11-2013 @ 13:15 | ||
Post Edited: 23.11.2013 @ 13:26 PM by richn Training 23/11/13Speed Deadlifts 140 x 3 160 x 3 160 x 3 Barbell Rows 60 x 6 100 x 6 100 x 6 Power shrugs 140 x 3 180 x 3 220 x 3 hammer strength shrugs 240 x 8 x 2 sets Lat Pulldown 60 x 6 75 x 6 80 x 5 Hammercurls 15 x 10 20 x 10 15 x 10 superset hypers/pullthroughs 8 reps x 2 sets Hyperextensions 170lb Pull through 100kg | |||
| » diy strongman equipment (Go to post) | 21-11-2013 @ 22:10 | ||
| Now that is tempting but dont think my neighbours will find it amusing seeing me flipping a car down the street grunting like a pig. Nice thought though | |||
| » WSM 105 - Tonight, 11:20 on Eurosport (Go to post) | 21-11-2013 @ 20:12 | ||
| thanks mate i will record it. | |||