You are here: Home → Forum → Training Journals → Scott's powerlifting journal

Scott's powerlifting journal

1 2 3 4 5 6 7 8 9 10 ... 13 14 15 ... 24 25 26 27 28 29 30 31 32 33 34

SBradwell83		...	10-11-2013 @ 15:43
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	jimmyf said:works a treat mate for confidence under big weights, Ive been powerliting a year now, sad to say when i started i could do a balls out 140kg...badly....last week i did 500lbs for the 1st time at same bodyweight so a nice increase in under 12 months, I expect to see you hitting some big numbers in the coming months Scott. P.s 140 to 227.5 is an awesome increase mate should be proud. Specially staying at the same weight.

jimmyf		...	10-11-2013 @ 18:59
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Think I have Macca to thank for most of the increases mate lol, until i started training with them I didn't even know u had to stay tight squatting ffs...terrible lol. Keep up the good work mate

SBradwell83		...	12-11-2013 @ 09:48
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	12/11/13 Having to train at 7am all this week on my own due to work so not expecting much but we will see. Paused Bench. Bar x lots 60x5 80x5 105x5 120x3 130x3 135x2 82.5x10 for 5 sets All reps done with long pause Dip machine 85kgx10 for 5 sets Very happy this morning bench is definitely moving. Was on my own so had to unrack and rack myself 130+135 there was definitely 1 or 2 reps extra but as I was on my own didn't risk it. Keep getting tempted to go heavier but I'm sticking to the program and its definitely working hitting reps at 130+ paused now without really thinking about it.

SBradwell83		...	13-11-2013 @ 09:42
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	13/11/13 Another day another 7am training session struggle to get up but once I warm up morning sessions actually feel good. Squats Bar x lots 60x5 80x5 100x2 120x2 140x5 157.5x3 175x3 180x2 Pause squats 150x2 155x2 160x2 probably a pb. Done with 3 sec pause. Good session again managed to hit some good reps and good numbers without really having to get too worked up so well happy with this mornings work.

SBradwell83		...	14-11-2013 @ 09:50
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	14/11/13 Morning training again. Hard graft this morning but not a bad session. Deadlifts 60xlots 100x5 140x5 160x5 180x7 pb I reckon felt good looked back at the video though an it was technically st. Rack pulls ( just below knee ) 220x1 250x1 275xf would of been a pb but my hips shot up and it was all back so I bailed could have pulled it through maybe but it felt all wrong so dropped it. Good mornings (dead stop) 80x10 for 5 sets Paused on pins then explode with the hips. Decent session in places form is still terrible but only realised when I looked back at the video. I will try and upload to see what you guys think but not sure I can upload on my phone. Reckon I just need to get tighter at the bottom as my lower back seems to round like fk as I start to pull, upper back however stays nice and tight.

Luuuuuukey		...	14-11-2013 @ 11:02
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	My best with 180 is 5 reps. Only 2 reps difference. How come 2 extra reps means an extra 30kg on overall deadlift PB. That has upset me!

SBradwell83		...	14-11-2013 @ 13:04
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Luuuuuukey said:My best with 180 is 5 reps. Only 2 reps difference. How come 2 extra reps means an extra 30kg on overall deadlift PB. That has upset me! Haha don't know mate I've never been much of a rep merchant plus I reckon if I hadn't done 5x160 first and the fact it was 7am reckon I would have been good for 10 maybe.

SBradwell83		...	15-11-2013 @ 15:02
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	15/11/13 Bit of a play about session today put size 44 katana shirt on again but had to put it on myself as I had no one to help me. An I don't have a clue how it should go. Shirted bench press Bar x lots 60x5 80x5 100x2 120x1 135x1 Shirt on 155xf pulled it down but started to come over my head 160x1 good lift about 1cm off a touch easy press 170xf got a touch but shirt gave me nothing shirt felt completely different to last Friday. Shirt off 140x1 paused happy with this felt easy even after all work previous 100x17 There's a 100kg rep challenge going down at the gym so thought is try and beat my previous best, but could only match it. Gutted Pull ups wide grip Bw x 10 for 3 sets Face pulls rope 35kg x 10 for 3 sets Absolutely f**ked.

SBradwell83		...	17-11-2013 @ 15:43
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	17/11/13 Equipped squat day again in a size 38 Titan centurion and metal knee wraps, suit is moderately tight on my legs but straps are that loose they constantly fall down . Squats Bar x lots 60x5 80x5 100x3 120x2 140x2 160x1 170x1 Suit on 190x1 Knee wraps on 205x1 217.5x1 new pb. Tech is getting better in the suit now 190 and 205 felt strong and fast. 217.5 was hard as f**k. Video is on Facebook for those who are on my friends list.

cooperpj01		...	17-11-2013 @ 18:19
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Are you planning on doing an equipped comp mate?

SBradwell83		...	17-11-2013 @ 19:18
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	cooperpj01 said:Are you planning on doing an equipped comp mate? Just having a play about at the moment mate. But if the weights keep creeping up I might consider turning to the dark side. Raw will always be my priority though. If I don't have time for both I will always pick raw first.

cooperpj01		...	17-11-2013 @ 19:36
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Good stuff mate. Your suit looks really loose on your vid. With your raw squat you should be able to do 230kg plus with a tight suit

SBradwell83		...	17-11-2013 @ 19:50
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	cooperpj01 said:Good stuff mate. Your suit looks really loose on your vid. With your raw squat you should be able to do 230kg plus with a tight suit Yeah it is mate really loose I can get depth in it without any weight on the bar haha. Think I get more out of the wraps than the suit.

SBradwell83		...	18-11-2013 @ 21:09
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	18/11/13 Back at doncaster all rounders club tonight good to be back training with the lads. Paused bench Bar x lots 60x5 80x5 100x3 112.5x3 127.5x4 135x3 paused pb. 85x10 for 5 sets All reps long pauses. Last rep extra long. Alternate dumbell curls and cable pushdowns. 5 sets of 10 reps to get my pump on as I'm off to Amsterdam on Friday for the weekend. Bench is flying again tech work keeps getting better and 3 reps at 135 paused is a paused pb.

SBradwell83		...	20-11-2013 @ 21:47
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	20/11/13 Squats Bar x lots 60x5 80x5 100x3 115x2 135x3 155x3 167.5x8 pb balls out squatting 180x2 High bar squats 110x10 for 5 sets Long pause on last rep. Boooooom.....Beast of a session tonight was feeling tired but was a great atmosphere at the club kept me grinding reps at 167.5. Then I was suprised how easy my double was at 180 after all that work.

1 2 3 4 5 6 7 8 9 10 ... 13 14 15 ... 24 25 26 27 28 29 30 31 32 33 34

You are here: Home → Forum → Training Journals → Scott's powerlifting journal

RETURN TO TOP