Life is like a box of Chocolates
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Peltomaa said:
Solid plan!!! What you weigh now? I gaining 4kilos in Prague
salty food and too much roids 
so now i sit around 106kg
Solid plan!!! What you weigh now? I gaining 4kilos in Prague
salty food and too much roids so now i sit around 106kgI'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me
JC said:
I'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me
I'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me
f**k me buddy, you are large
Gingy07/11/13 @ 15:38
Post Edited: 07.11.2013 @ 15:59 PM by JC
Peltomaa said:
Yeah for sure you are, you have same kind massive gh gut
Yeah for sure you are, you have same kind massive gh gut
LOL
Ben - 67 training? Surely not lol
Thats a hell of a lot of pages of bulls**t lol
EDIT: You're right 933 pages of talking utter s**te lol.....awesome!
dr_hazbun07/11/13 @ 16:49
How often do you front squat JC?
Do you think it is important for a strength athlete to keep up his or her front squat? You hear figures like 85% of your back squat banded about.
Do you reckon powerlifters should do it?
Do you think it is important for a strength athlete to keep up his or her front squat? You hear figures like 85% of your back squat banded about.
Do you reckon powerlifters should do it?
dr_hazbun said:How often do you front squat JC?
Do you think it is important for a strength athlete to keep up his or her front squat? You hear figures like 85% of your back squat banded about.
Do you reckon powerlifters should do it?
Do you think it is important for a strength athlete to keep up his or her front squat? You hear figures like 85% of your back squat banded about.
Do you reckon powerlifters should do it?
Not that often TBH doc. Either (a) if my back is bad due to yoke or (b) I just fancy a change
I think for a strength athlete, as long as you're doing one form of squat, that should be sufficient
As a PL I probably wouldnt front squat unless I had a real quad strength weakness
DanCave08/11/13 @ 10:15
JC said:
Not that often TBH doc. Either (a) if my back is bad due to yoke or (b) I just fancy a change
I think for a strength athlete, as long as you're doing one form of squat, that should be sufficient
As a PL I probably wouldnt front squat unless I had a real quad strength weakness
Not that often TBH doc. Either (a) if my back is bad due to yoke or (b) I just fancy a change
I think for a strength athlete, as long as you're doing one form of squat, that should be sufficient
As a PL I probably wouldnt front squat unless I had a real quad strength weakness
I have always found front squat is transferable to my deads and stones in particular, suprised they arent trained as often by people really, specialy for people without access to stones, bent over rows and fronties would be perfect assistance to them surely you not think? Good luck aswel for worlds mate!
DanCave said:
I have always found front squat is transferable to my deads and stones in particular, suprised they arent trained as often by people really, specialy for people without access to stones, bent over rows and fronties would be perfect assistance to them surely you not think? Good luck aswel for worlds mate!
I have always found front squat is transferable to my deads and stones in particular, suprised they arent trained as often by people really, specialy for people without access to stones, bent over rows and fronties would be perfect assistance to them surely you not think? Good luck aswel for worlds mate!
I think for some front squats are very good for stones, yeah mate
But for me, it never had any transfer whatsoeva. When I did a 210 FS, I still couldnt load a 150 stone
Oh and thanks mate...dam shame you wont be there too
dr_hazbun08/11/13 @ 12:29
dr_hazbun said:All I know is that whenever I do them, I get completely put in my place.
That doesnt suprise me having watched your back squat vid
You appear to be very back/hamstring/hip dominant squatter
Front squats is all quads
dr_hazbun08/11/13 @ 12:48
JC said:
That doesnt suprise me having watched your back squat vid
You appear to be very back/hamstring/hip dominant squatter
Front squats is all quads
That doesnt suprise me having watched your back squat vid
You appear to be very back/hamstring/hip dominant squatter
Front squats is all quads
I am indeed.
And, if watch me front squat, you'll see me trying to do the same thing and load the muscles I know are strong.
JC said:
I'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me
I'm about 108-09 last thing at night mate. Ideally I would have liked to compete on the qualifying day at 112, but 108 is still a good weight for me
and the rest, you was 111kg according to Ben last week
and nice deadlifting, should get 10 on the day
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