A Scottish Log
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| Scottish |  | ... | 07-10-2013 @ 15:59 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat to 140*1 add Metal King V-Type Squatter straps down 140*2 160*2 180*2 add wraps 200*1 straps up 220*1 a little high but easy none the less. All gear off 120*8 Trap bar dead 170*1 220*1 240*1 PB GHR *6,6,6 | ||
| Benvie | | ... | 07-10-2013 @ 16:48 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | You planning to do some powerlifting with all this suited squatting? | ||
| martinb | | ... | 07-10-2013 @ 16:54 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | The trap bar in the cse? Off the floor? Nice! | ||
| Scottish | | ... | 07-10-2013 @ 18:48 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 07.10.2013 @ 18:49 PM by Scottish Neil - I am the king of suits, my bag is like aladdins cave! No PL plans any time soon but it is something I'd like to try in the future. Wanted to put some more weight on my back so geared up for fun. Martin - yep CSE one and was off the floor, didn't realise what was on the bar til the end then counted back. | ||
| Scottish | | ... | 09-10-2013 @ 23:08 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Strict press 60*3,2,1 kept warming up til they felt fast 70*2,2,1 bicep and lower back having none of it Push press 70*6 nope bicep and lower back are out the game today High inc bench 60*10,10,10 Tate press 18s*15,15 1 arm Mt Dog Row 20*10,15,15,15 Pulldowns 55*12,12,12 CSR *15,15,15 Band pushdowns *50,50 Cable curl 11/hand *40,40 Need to do something about this left elbow/bicep, lower back was a bit sore from Mondays squat and pull but can't keep progressing with a bum elbow! | ||
| Scottish | | ... | 14-10-2013 @ 11:38 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Speed SSB 14" box squat vs choked greens 85*2,2,2,2,2,2,2,2,2,2,2,2 Deadlift 167.5*6,6 all clean, pleased with these Ssb GM 70*10,10 Neck harness 5*15 10*10 Missed it on fri, biceps were f**ked from curls on wed. Wtf was I thinking 50 reps sets, won't do that again in a hurry! Ssb was used for speed squats to take pressure of the 'ceps and worked well. Parking ticket ran out so no abs. | ||
| drew | | ... | 14-10-2013 @ 12:27 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Man up high rep curls rule | ||
| Scottish | | ... | 14-10-2013 @ 12:31 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Haha 2 day cramps for dem mount bicepeous gainz | ||
| Scottish | | ... | 16-10-2013 @ 21:28 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts *35,35 stronger band *20 Bench 60*5 80*3 90*2 100*1 110*2,2,2 get angry *4 PB ,4 90*12 Inc fly 14s *20,20 Bb row 80*10,10,10,10 Machine laterals 18*20,20,20 Cg pulldowns 86*8 drop 68*8 drop 50*12 drop 36*8 dead Bwt 125 on the button | ||
| Scottish | | ... | 18-10-2013 @ 21:36 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band TKE *20,20/leg Band hip walks *15/side Squat 60*6,6 80*6,3 100*5,1 120*5 125*5 130*5 140*4 150*1 120*8 Sldl paused on the floor 70*5 100*5 110*5 120*5 130*5 Ali said do more reps so done more reps. Should have done another set at 140 and not bothered with 150 tho. | ||
| Scottish | | ... | 21-10-2013 @ 21:20 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Push press 60*3 70*3 80*5,5,5,5,5 High inc bench 60,80*3 90*3 Left elbow says no, felt weird soon as I unracked 80 Cable row wide handle 45*15 60*15,15,15 Pulldowns wide 65*12,12,12 CSR 60*10,10,10 Band pushdowns *100 | ||
| Scottish | | ... | 23-10-2013 @ 15:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Speed 13" box squat vs greens 90*2,2,2,2,2,2,2,2,2,2 Deadlift 60,100,140*2,165*2 180*5 (3+1+1), 5 (3+1+1) 140*5 nothing left CG bench 60*5 80*5 100*5 PB I think, 7 PB no doubt Inc flys 18s *15 1 arm pulldowns 41*8 36*8 27.5*8 done as a drop set for fun This is week 3 of Ali's Deadlift prog 190*3 next time, doubled up sessions as I won't get a chance to train til next wk. | ||
| martinb | | ... | 23-10-2013 @ 15:44 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | I would suggest that if you are doing a programme and can't do the prescribed reps in a oner, then the weight is too heavy. A triple plus 2 singles is not the same as 5 Same as if you were hitching it would be too heavy | ||
| Scottish | | ... | 23-10-2013 @ 19:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Iv had a hitch for ages and just trying to get rid of it. Idea is if I feel like I am going to hitch, dont attempt the rep pause/re chalk and go again, clean reps only! | ||
| martinb | | ... | 23-10-2013 @ 19:59 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scottish said:Iv had a hitch for ages and just trying to get rid of it. Idea is if I feel like I am going to hitch, dont attempt the rep pause/re chalk and go again, clean reps only! Oh right I get yah, getting rid of hitching is a must! | ||
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