My journal. Kieran
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shawn24/01/09 @ 16:32
ask about mate, sure you'll may be able to lone someones suit, theres a lad Joni who got a Metal suit for sale, not sure of size though.
BigKen said:
Nice pull mate!
I was going to offer you my Max DL that is too small for me now, but you'd need a 36 and its a 37!
Sorry mate.
That said, if anyone is interested in a size 37 Inzer Max DL thats only been used once or twice, feel free to PM me!
Nice pull mate!
I was going to offer you my Max DL that is too small for me now, but you'd need a 36 and its a 37!
Sorry mate.
That said, if anyone is interested in a size 37 Inzer Max DL thats only been used once or twice, feel free to PM me!
cheers pal, i dont mind not wearing one, its all good experiance
Post Edited: 25.01.2009 @ 17:30 PM by bhamstaff
25-01-09tired today mentally but felt strong physically
strict log press
70kg 6reps
90kg 5 reps
100kg 4 reps
110kg 3 reps
push press 120kg 3 reps
push press 130kg failed the clean, mind not there
push press 100kg 12 reps
yoke
160kg 40 metres
240kg 20 metres
300kg 15 metres
240kg 20 metres
hip f**king killing, really painful after thinking it had gone.
bench press
100kg 6 reps
140kg 5 reps
180kg 3 reps, 4th rep touched
shawn25/01/09 @ 17:51
For the Sudgen Comp, make sure you put your head through or you may not be givin the rep.
Training wise, looking great mate.
Training wise, looking great mate.
shawn said:
For the Sudgen Comp, make sure you put your head through or you may not be givin the rep.
Training wise, looking great mate.
For the Sudgen Comp, make sure you put your head through or you may not be givin the rep.
Training wise, looking great mate.
trying to focus on that now shawn. looking back on previous lifts i was doing s**t at top of lift, not locking out properly and not holding it very long
Post Edited: 27.01.2009 @ 15:55 PM by bhamstaff
27-01-093 minute bike warm up, 1 set leg extension and 1 set leg curls, little hamstring stretch
SQUAT
raw 60 10 reps
raw 100 8 reps
raw 140 5 reps
raw 180 5 reps
belt & knee wraps 220 5 reps
belt & knee wraps 240 2 reps, 3rd rep touched
raw 180kg 7 reps
Leg press, light belt on every set
6 plates aside 10 reps
8 plates aside 8 reps
9 plates aside 5 reps
front squat
raw 60 10 reps
raw 80 8 reps
2 belts 140 1 rep
2 belts 180 1 rep
belt only 140 3 reps
farmers holds
110 per side 50 seconds
150 per side 32 seconds
170 per side atleast 10 seconds
190 per side, failed pick up
standing calf raises
loads of reps sets, bounced and strict
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