Nicks training
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| paddymc1986 |  | ... | 29-07-2013 @ 22:25 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Great work as always mate. Why didn't you do bsm ? | ||
| nick | | ... | 29-07-2013 @ 22:27 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Couldnt afford it unfortunatley, just moved out recently so things are a bit tight | ||
| paddymc1986 | | ... | 29-07-2013 @ 22:31 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nick said:Couldnt afford it unfortunatley, just moved out recently so things are a bit tight ye can be an expensive sport sometimes:-( | ||
| nick | | ... | 30-07-2013 @ 22:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tues PP barx5 60x5 80x5 100x5 120x10 120x8 125x8 First and third set had more in tank, second set was all over the place and wobbly. CG bench and machines | ||
| nick | | ... | 01-08-2013 @ 23:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thurs Squat 60x5,5 100x5 140x5 180x3 227.5x10,10,8 racked it then did last 2 | ||
| Thing | | ... | 02-08-2013 @ 07:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid grafting there nick, especially the squats | ||
| nick | | ... | 03-08-2013 @ 14:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Friday High incline bench 60x10 100x5 130x5 140x10 170x1 180x1 | ||
| nick | | ... | 06-08-2013 @ 01:32 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Mon Partial DL 2inches 60x5 110x5 160x5 210x3 260x3 300x1 330xF lol 330x1,1,1 comfy. Floor 300x2,3 easy pulling big next week | ||
| drew | | ... | 06-08-2013 @ 01:33 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | what does pulling big entail? naturally 300 for reps as a second exercise is only pulling medium, maybe smedium at best | ||
| drew | | ... | 06-08-2013 @ 01:42 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | could it be 340 for a double or a tripple maybe? | ||
| Thing | | ... | 06-08-2013 @ 09:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 300 as an assistance  | ||
| nick | | ... | 12-08-2013 @ 22:50 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tues PP 125x10,8,10 Thurs- light squats Fri High incline 150x9 Flat 100x50 Mon DL up to 340x1 failed second s**t form, first was fast thought id get three Defecit 300x4 | ||
| Leggiez | | ... | 12-08-2013 @ 22:55 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 340kg for 1 , And you come across as dissapointed  Pretty awesome in my books m8 ! | ||
| nick | | ... | 12-08-2013 @ 23:12 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Leggiez said:340kg for 1 , And you come across as dissapointed Pretty awesome in my books m8 !Thanks Mark, Iv not really pulled from floor in a while and hips/glutes dont seem to be working atall so not too worried about it, il get a video up i definitley feel i still have 350+ for a single at the moment but will have to see. Still barely over 105kg just now so got alot to improve when i bulk up and get my form beter, its s**t just now | ||
| nick | | ... | 12-08-2013 @ 23:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | http://www.youtube.com/watch?v=tgiG32usxn4&feature=youtu.b... ignore the nakedness | ||
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