If you aren't bouncing you're doing it wrong

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tonyRAW		...	30-06-2013 @ 12:42
Member 4417, 163 posts SQ 200, BP 142.5, DL 262.5 605.0 kgs @ 95kgs UnEq	Tom_Martin said:[youtube]GwPFNs2hqF8[youtube] Tony, is this how it's done? CrossfitJack is doing it wrong. Arms need to be under the bar and legs locked out. You teaching him SPF squatting?

JackRevans		...	30-06-2013 @ 14:50
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 30.06.2013 @ 14:52 PM by JackRevans tonyRAW said: CrossfitJack is doing it wrong. Arms need to be under the bar and legs locked out. You teaching him SPF squatting? Yes tony you're absolutely right, that was me in the video. Doing exactly the opposite of what you have been calling me out for doing in the first place. you are very clever for making that remark and I am so impressed that I will pay you to coach me instead of Tom because you clearly are a superior human and I would do literally anything to be even half as brilliant as you are. also the fact that you have taken to calling me "crossfitjack" has drawn attention to the fact that I am doing something that you don't approve of and as a result I will change from now on.

JamesH		...	30-06-2013 @ 20:57
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	It has to be said the 'Tony' is rather good at winding people up. That is evident. The real question though is...why? 'Tony' - can you give us any insight into you psyche? What drives you? For now I will resist the urge to cast aspersions about underlying insecurities, marital failure, penis size, latent homosexuality, the need to make up for a desperately sad and powerless life in the real world. Instead, I will post the question. Why?

MarkClegg		...	30-06-2013 @ 21:04
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	JamesH said:It has to be said the 'Tony' is rather good at winding people up. That is evident. The real question though is...why? 'Tony' - can you give us any insight into you psyche? What drives you? For now I will resist the urge to cast aspersions about underlying insecurities, marital failure, penis size, latent homosexuality, the need to make up for a desperately sad and powerless life in the real world. Instead, I will post the question. Why? I wish I was as eloquent as you James . I swear too much .

slimsim		...	30-06-2013 @ 22:17
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I'm happy to cast aspersions! JamesH said:It has to be said the 'Tony' is rather good at winding people up. That is evident. The real question though is...why? 'Tony' - can you give us any insight into you psyche? What drives you? For now I will resist the urge to cast aspersions about underlying insecurities numerous due to not being held enough as a child, marital failure several, all failed within the first year due to next point, penis size medically known as micropenis, latent homosexuality just because his first sexual experience was with a man (as we're his second, third and fourth) does not make him homosexual, the need to make up for a desperately sad and powerless life in the real world bet he's a traffic warden. Not powerless bit still a job for a ct!**. Instead, I will post the question. Why?

tonyRAW		...	05-07-2013 @ 20:44
Member 4417, 163 posts SQ 200, BP 142.5, DL 262.5 605.0 kgs @ 95kgs UnEq	Apparently the new way of bouncing is to bounce off the hips. Here is the stronglifts brah spotted by Ed Coan. Look st the vid comments You need to bounce off your hips, not off your knees. In other news, someone wants to emulate crossfitTom/crossfitJack

davycummings		...	05-07-2013 @ 21:14
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	And what is wrong with those squats? I don't really understand what you want a squat to be to be honest.


danbaseley		...	05-07-2013 @ 21:26
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Also - what is with the crossfit sobriquet on their names. Tom and Jack have yet to post anything suggesting they do much in the way of pull-ups; let alone double-unders and tabatas. Shane Jerman does some and he is stronger than most; but he does not inflame your ire?

Tom_Martin		...	05-07-2013 @ 21:46
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	tonyRAW said:Apparently the new way of bouncing is to bounce off the hips. Here is the stronglifts brah spotted by Ed Coan. Look st the vid comments You need to bounce off your hips, not off your knees. In other news, someone wants to emulate crossfitTom/crossfitJack Are you aware that nobody finds you funny or entertaining, and in fact, everybody thinks you are a fag? I don't think anyone here would disagree with that?

davycummings		...	05-07-2013 @ 21:57
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Tom_Martin said: Are you aware that nobody finds you funny or entertaining, and in fact, everybody thinks you are a fag? I don't think anyone here would disagree with that? I am confused to be honest Tom, I just can't figure how he wants people to squat, and keeps putting up examples of nice squats but seeming to criticise them. Seems to be a troll of sorts, but I don't get his agenda at all

Rick		...	05-07-2013 @ 23:25
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Gentleman, please don't feed the tool. I meant to type "troll", but actually that kind of works.

Fazc		...	05-07-2013 @ 23:29
Sports an extremely muscular arse. Member 38, 6253 posts	davycummings said:Seems to be a troll of sorts, but I don't get his agenda at all I can only conclude it's a form of grooming, for the severe level of faggotry that is his posts.

JackRevans		...	05-07-2013 @ 23:43
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I believe that tonyraw is cyber bullying me

Fazc		...	05-07-2013 @ 23:46
Sports an extremely muscular arse. Member 38, 6253 posts	JackRevans said:I believe that tonyraw is cyber bullying me Are you just naturally a victim in life?

JackRevans		...	05-07-2013 @ 23:49
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Fazc said: Are you just naturally a victim in life? No my life is fine but tonyraw won't leave me alone

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