fat man having ago at being a strongman

i hope so mister boar, i have also purchased something that will make me even more beastlier as well


A KETTLEBELL

been at disneyland paris past 4 days so been getting stressed and starved for 4 days in a row

deadlifts noticed after sugdens i have a very narrow stance and rely on a rolling start dont know if this is a bad thing or not so thought i would give a wider stance (stance i would powerclean with) ago without a rolling start

all the following was completed on the worst barbell to ever exist
70x3
120x3
160x3
200x1
230x1 compared to normal these were very slow but not much trouble, think i will try increasing this first in a session, then switch to old tech to get some work in
old tech
230x2/3/2
new tech
160x8

fat farmers deadlift super setted with stiff legged deadlifts(olly shoes no belt)

60x10 70x10
60x10 90x10
60x10 100x10

axle push press off rack
41x8
51x5
71x4 set the rack to high and my rack postion was f**ked up when trying to take a heavier weight. could be bothered to lower it so

axle hang clean + strict press
30secs on 30 secs off x5 intervals

31reps completed

ghetto tyre drag
30secs normal drag
30secs rest
30secs rowing drag (row the tyre then few steps back to rest) about 10 pulls per interval
30secs rest

X5 (f**ked up on first drag timer was in my pocket and didnt hear it so dragged for 1 min straight)

axle bent over row

111x4/4/4

some gunz

1 mile run

I'll admit to having a few cans mate but I'm f**ked if I can make much sense of that last session. What the f**k is an 'X5' ? BMW pulls ?

You do have a narrow deadlift stance but you pull about 100k more than me so it works !

Ah sorry the 'X5' was how many sets you did on the Ghetto tyre.....I'm still no further forward

lol the ghetto tyre is a large 4x4 tyre filled with 100kg of assortted s**te (old plates and concrete) with a chain set in it to drag it with dragged it normally for 30secs took a breather then yanked at the the chain in a rowing motion for 30 secs took another breather then reapeated does that help

if it doesnt just read some H-I-T cardio that left me breathing rather hard

I'll have a look tomorrow mate, pint cans were on offer at the local Spar

the kettlebell has landed

enjoy the kettlebell and nice training if i understand it correctly

sorry if its confusing

today

yoke press (first time doing this thought i would start doing different stuff just in case they turn up in comps)
60x5
60x6
80x5
100x4(hit chin on way up on 5th)/5/5
took it easy to start as dont fancy false teeth yet

log press (nailed down by a red band a side plus weight)
75x4
80x3
80x2 didnt set up right and the bands pulled me off balance on 3rd
80x3

axle hang clean and strict press at 61kg(30secs on 30secs off)
31 reps completed best so far

first 2 sets were piss easy could have done 8 or 9 reps but kept a steady speed

yoke
140x40meters drop and turn at 20
220x60meters drop and turn at 20 and 40
220x80meters drop and turn at 20 and 50

24kg kettle bell one hand swings
10 each hand 60 reps x2

kettlebell snatches
10 l 10 r
10 l 10 r

now abs = destroyed

Good session today made a visit to the ministry of muscle with my mate chris woods

log press
65x1/1
85x1/1
105x1/1
115x1
125x1 pb
70x12 one motions (more there but tech was breaking down)

15 inch deadlifts
60x3
100x3
140x1
180x1
220x1
260x1
300x1 hated these

from floor
180x1
220x1
260x2/1

leg press all with a very good degree of leg bend
4 platesx5
6 platesx10
7 platesx10
8 platesx5 got spooked and didnt want to risk deadth so racked it

farmers
110x15meters
140x30meters pb piss easy
150x30meters pb
should have just kicked off with 160 or 170

one arm row machine
and low cable row x 4 sets of each various weights

cgbp
60x10
100x7
110x1 didnt like the set up so stopped

AWesome session mate well done on the log PB!!

Beast.

Strong log PB Mark. Still going strong.

two very nice PB in that session Mark. and you have made some good solid progress over the last year. keep it up

Looking strong mate, especially on farmers. Well done