a little interested in training
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| mishima |  | ... | 10-05-2008 @ 08:00 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Rob said: And there I was clicking on my thread possibly hoping you'd left me some power snatch pointers  Oh well, I needed a new avatar anyway  Mate! To tell you the truth i'm not in position to give pointers to anyone, especially in the snatch where i could use some.  Love you're new avatar btw! | ||
| mishima | | ... | 10-05-2008 @ 08:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | f**k it, i'm too obsessed with it to keep it quiet! Watched your pwr snatch vid a couple of time only. 1) pull isnt finished, try to bring the bar higher than that. 2) dont use your arms so much in the begining, think of them as a pair of chains. 3) you're dropping rather fast which is a good thing, yet you'll have problem doing so in the future with heavier weights unless you readress that pull. First pull the bar takes off, control your speed. Second pull is passed the knees, thats where you 'explode', the speed is at its highest. The third is a shrug, using a lot of traps and arms bent. Remember to bring the bar high and i cant see why you wouldnt progress | ||
| Rob | | ... | 12-05-2008 @ 21:51 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Monday 12th May Power Clean 20 40 x 3 x 2 50 x 1 60 x f.. weird, bar left my left hand and slammed me across shoulder?! 60 x 1 70 x 1 80 x 1 65 x 5 x 2 PB Not too bad at this stage, lacking a lot of strength though. A1 Standing Dumbell Press 25lbs x 8 35lbs x 8 40lbs x 8 A2 Reverse Grip Pulldown 1 plate x 15, 20, 20 B1 Close Grip Bench Press 50 x 10 x 3 B2 Ab Pulldown 12.5 x 10, 15 x 10 x 2 C1 Miniband Adduction, C2 VMO Miniband Extension 25 x 2 sets each leg Bodyweight: 84kg. Tan: Better than Haydens. | ||
| Rob | | ... | 12-05-2008 @ 21:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | mishima said: f**k it, i'm too obsessed with it to keep it quiet! Cheers for the tips mate, will try em out! You're a good lifter give advice out more often mate  | ||
| Rob | | ... | 13-05-2008 @ 10:58 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Tuesday 13th May Sled Various drags for 20 minutes or so.. Front, Back, Stiff Leg, Press, Row, Curl, Row-Rotation, Pullthrough Jog 2 laps of cricket pitch | ||
| JC | | ... | 13-05-2008 @ 12:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bit late, but glad to see you back training Rob | ||
| Rob | | ... | 13-05-2008 @ 13:14 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 13.05.2008 @ 13:14 PM by Rob Cheers mate! My blown up computer is now fixed, new power supply and fuse in plug, got away lightly. | ||
| EDCLARKE | | ... | 13-05-2008 @ 20:02 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice looking powerclean Rob ,not that I'm an expert but it looked better than mine! | ||
| Rob | | ... | 14-05-2008 @ 13:01 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers Eduardo, it's a cool angle for videos either way! Today's 'semi-bat' training as Alan was in the club working hard! Wednesday 7th May A1 Bench Press 50 x 5 60 x 5 70 x 5 75 x 6 65 x 12 40 x 23 A2 Bent Over Row 40 x 5 45 x 5 50 x 5 57.5 x 6 50 x 12 40 x 25 B1 Incline Dumbell Press 45lbs x 6 35lbs x 12 25lbs x 23 B2 Face Pulls 12.5 x 6 7.5 x 12 2.5 x 25 One Hand Farmers Walk 60lbs x 5 65lbs x 3 C1 OH Dumbell Walk 30lbs x 3 x 2 C2 Miniband Adductions, C3 Miniband Abductions 25 x 2 each leg | ||
| little_a | | ... | 14-05-2008 @ 13:06 |
 still a devious weightlifting bastard Member 43, 14374 posts | Whats all this A1, A2 B2, C3 bollox about? | ||
| Rob | | ... | 14-05-2008 @ 13:27 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | It's a superset or circuit whatever you fancy calling it... so I would do a set of A1) Bench Press then immediately do A2) Bent Over Row... then rest for a bit and do my next set on them both. The more numbers the bigger the circuit! Alan knew what I was upto, although it might have been the sound of my lungs about to collapse that gave it away  | ||
| little_a | | ... | 14-05-2008 @ 13:33 |
still a devious weightlifting bastard Member 43, 14374 posts | OK. I can let that go, but whats all this 23 rep s**te? You know as well as anyone it's 1,2,3,5,10's. 20's are just daft, but 23's??? Is it because it's a prime number or something? | ||
| Rob | | ... | 14-05-2008 @ 14:44 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | lol Truth be told they were supposed to be 25s but lactic acid got the better of me. | ||
| little_a | | ... | 14-05-2008 @ 14:45 |
still a devious weightlifting bastard Member 43, 14374 posts | Twice? | ||
| Joni | | ... | 14-05-2008 @ 14:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Rob said: 75 x 6 65 x 12 40 x 23 is this set x reps or reps x sets? | ||
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