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a little interested in training

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Rob		...	08-04-2009 @ 11:12
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Thanks Millsy, I knew I could rely on you mate... especially as I was thinking of going for a 7s PB next session. I may even bring back out the vPBs now that Tokar is confirmed RIP. Point noted RE other exercises!!

Thing		...	08-04-2009 @ 11:16
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	this has to more than a little interested in training now. well done rob

marc		...	08-04-2009 @ 11:17
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	Like Ed said f**k united. nice pb mi duck. Have you tried the 4/4/2 system did wonders for my concetration curls

MrSmall		...	08-04-2009 @ 12:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	If you knew the mighty 5/3/1 system one of the things is that you work with sub-maximal weights like 70-80% and aim for like 5s one week 3s the next etc but the last set you go for a rep pr, so you get 8-10 reps like you are doing. Anyway! I think Neil aka Thing does this.

Thing		...	08-04-2009 @ 12:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MrSmall said: If you knew the mighty 5/3/1 system one of the things is that you work with sub-maximal weights like 70-80% and aim for like 5s one week 3s the next etc but the last set you go for a rep pr, so you get 8-10 reps like you are doing. Anyway! I think Neil aka Thing does this. Mr small i do indeed use a 5/3/1 on certain movements but i all honesty i try and use a 5/3/2 and use the suggested weight on each set. i can send you it through.

Rob		...	09-04-2009 @ 22:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	9th April, The Cellar Close Grip Bench Press 20 x 8 x 2 50 x 3 60 x 3 70 x 3 80 x 3 90 x 1, 3, 2 Mid Shin Deadlift 20 x 8 x 2 60 x 5 x 2 80 x 5 90 x 5 100 x 5 x 2 Benching was a pile of wank tonight... I was unusually not using the pair of 25s, so I convinced myself they were maybe part of some Jonny Mill's Bodypower Collection hand-me-downs. I even went and got the scales out... but they were both 25, so it must just have been an off night Nearly killed myself a few times with one incident involving a scream of "s**tttt!!!" when I missed the re-rack ... I just about managed to regain control though... dicey stuff this cellar training. Girlfriend told me to "stop being stupid and lift lighter weights". Any lighter and I'd be benching a broom-stick with a chocolate digestive on each side Deadlifts starting to feel lighter. End transmission.

Boar		...	09-04-2009 @ 22:22
Nothing left in the tank. Member 5, 25597 posts Administrator	stop being stupid and lift lighter weights thats like tobys misses with the 'why dont you lift it over your head?' when he deadlifted 280+ mmm, nice cup of tea with a couple of chocky digestives to dunk..

Sparrow		...	09-04-2009 @ 23:21
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	LOL glad to hear the plates are legit Rob, what's the betting you use those 25's next time though?

Rob		...	10-04-2009 @ 09:26
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	LOL Damn right I will

Rob		...	13-04-2009 @ 23:37
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	13th April, The Cellar Close Grip Bench Press 20 x 8 x 2 50 x 5 60 x 3 70 x 5 80 x 6 85 x 6 87.5 x 5 All very quick ... in and out in 15 mins or so... wanted to get back to watch King Arthur. Need a plan really.

Rob		...	16-04-2009 @ 21:52
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	16th April, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 3 70 x 3 80 x 1 90 x 6 PB 75 x 15 PB Mid Shin Deadlift 20 x 10 x 2 60 x 5 x 2 85 x 5 95 x 5 105 x 5 Nice return to form on the benching, sodded off the attempted transition to elbows tucked, felt like there might have been another in the top set. Rep set burned!!!

Boar		...	16-04-2009 @ 21:56
Nothing left in the tank. Member 5, 25597 posts Administrator	f**k all wrong with a set of 15 @ 75kg !! the cellar is the close grip mecca

MrSmall		...	16-04-2009 @ 22:03
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 16.04.2009 @ 22:04 PM by MrSmall TRAINING FOR THE BURN? Is there no end to your blasphemy and evil ways?! Good 90x6 mate. By my calculations you are good for a 112.5kg bench.

Rob		...	16-04-2009 @ 23:17
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Thanks Boar old mate. Cheers Quads of Cyprus, do you mean normal grip 112.5? I would be interested to see really, but I wouldn't want to do it training alone. I will have to get to Adders at some point over the next few months for a max session. Time is my enemy

MrSmall		...	16-04-2009 @ 23:19
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 16.04.2009 @ 23:29 PM by MrSmall However you did the 75x15, if close grip then close grip. What's wrong with my might man-legs! My complex calculation is: Weight in Lbs x Reps x 0.0333 + Weight = Predicted 1 RM. Scientific fact to back this up not available I hope this further supports my reputation as a man with a complex plan.

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