a little interested in training
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| Boar |  | ... | 20-05-2009 @ 19:15 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 11 rep PB EAT MY GOAL !! and as for the puking thing ! two thumbs up ! southport is a bit flat , but the sand dunes up toward ainsdale would make for a MURDEROUS session !! | ||
| Rob | | ... | 23-05-2009 @ 19:25 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 23rd May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 3 70 x 3 80 x 3 85 x 3 90 x 6 77.5 x 9 Low Shin Deadlift 20 x 10 x 2 60 x 5 x 2 80 x 5 95 x 1 110 x 1 125 x 4 .. some ab stuff. Run 1 mile, sharpish pace for the first 2/3s. Thought I'd lost the sixth rep of the top set on bench, was already wondering what to scream for help, somehow made it though. No more in the low shin deads at 125, double overhand grip was struggling too. I don't think these would have been much higher when I was at my deadlifting peak though, I remember struggling to do 130x5 beltless off the floor when I was doing 177.5x5 with a belt. | ||
| Rob | | ... | 23-05-2009 @ 19:27 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Boar said: southport is a bit flat , but the sand dunes up toward ainsdale would make for a MURDEROUS session !! They're bad enough just to walk on never mind running!! Went there with the dog a few months ago and we got a bit lost, ended up walking miles around some marshes and then going through a field full of rams to escape. | ||
| Boar | | ... | 23-05-2009 @ 19:29 |
Nothing left in the tank. Member 5, 25597 posts Administrator | I dont want to die under less than 100kg !! someone come and slip 2x5kg plates on !! or get this thing off me ! good stuff rob, u feelin fitter ? | ||
| MrSmall | | ... | 23-05-2009 @ 19:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Belt adds 40kg? The f**k kinda belt is that!!!!!!!! Splendid benching, however, Rob! | ||
| Rob | | ... | 23-05-2009 @ 19:36 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Fitness is definitely increasing Jon, but I find that it comes really quickly with not so many sessions, definitely a lot easier than strength gains! Cheers Big C, hopefully keep the benching close to this level while I lose a bit more weight. With my deads, it wasn't that the belt gave me 40kg as such, it was just that I got so used to pulling in that I created a real bad weak point when I wasn't wearing it. | ||
| MrSmall | | ... | 23-05-2009 @ 19:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | but where are the HEAVY SINGLES? | ||
| Tommy | | ... | 23-05-2009 @ 20:07 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Nice benching Rob. Nothing quite like that feeling of grim desperation when you're failing on bench with no spotter and contemplating whether it would be better to shriek like a girl for help or just accept your imminent demise like a man. | ||
| LukeC | | ... | 23-05-2009 @ 20:10 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | MrSmall said: Belt adds 40kg? The f**k kinda belt is that!!!!!!!! Splendid benching, however, Rob! Belt aka suit.  I think Rob is afraid of heavy singles these days. | ||
| Rob | | ... | 23-05-2009 @ 21:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Thanks Tommy, quite right too, I hope I don't die. It's well known that I'm not a big suits fan young Luke  Heavy singles are for REAL LIFTERS!! I'm just dabbling! | ||
| Alex | | ... | 23-05-2009 @ 23:45 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Heavy singles are overrated, Rob knows real men bench lots and with high reps | ||
| Rob | | ... | 26-05-2009 @ 21:31 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to see you in here Alex, hope you're well mate. You entered the world of work yet or are you still studying? 25th May, Southport Sprints/Run - "The Lamp-post Course" again. 26th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 1 90 x 1 95 x 1 75 x 8 70 x 8 Yates Row 40 x 10 50 x 10 55 x 10 Strength is up and down like a yo-yo at the minute. | ||
| Boar | | ... | 26-05-2009 @ 21:41 |
Nothing left in the tank. Member 5, 25597 posts Administrator | nice lamp posting rob ! | ||
| mikeyp | | ... | 26-05-2009 @ 22:31 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Rob said: Nice to see you in here Alex, hope you're well mate. You entered the world of work yet or are you still studying? 25th May, Southport Sprints/Run - "The Lamp-post Course" again. 26th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 1 90 x 1 95 x 1 75 x 8 70 x 8 Yates Row 40 x 10 50 x 10 55 x 10 Strength is up and down like a yo-yo at the minute. Think the running will take it's toll on the recovery Rob 'till you get used to it. | ||
| MrSmall | | ... | 30-05-2009 @ 13:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 30.05.2009 @ 13:13 PM by MrSmall Put the crackpipe down and could I have my avatar back please!I don't actually have it on my pc. Or should I find another. | ||
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