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a little interested in training

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Rob		...	30-05-2009 @ 18:55
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Doesn't seem to be tiring me much Mikey, I think it's just lack of lunch-time cornish pasties that's doing it! Charis, this log is a SERIOUS LIFTING LOG, not a place for avatar complaints. Only messing... but I don't know who changed your avi, I certainly wouldn't be uploading Barca flags would I!?! I'm not sure what your old one was mate... I think I programmed the system to delete old ones 27th May, Southport Sprints/Run - "The Lamp-post Course". 30th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 5 Yates Row 55 x 10 x 3 Just a real quick one.. I was in my flip flops so it was never going to be very serious.
Boar		...	30-05-2009 @ 19:22
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 30.05.2009 @ 19:22 PM by Boar well i'll step in here , Rob is innocent and i chaged it !! your old avatar is just a screen grab of a youtube vid , easy to replicate !! good sesh rob , i trust the lamp-posting wasnt in flippy floppies !! bet s'port was heaving today !
mikeyp		...	30-05-2009 @ 19:41
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Bet the leg drive sucks in the flip flops rob
David		...	01-07-2009 @ 21:28
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Hi Rob just a quick late thank you for the fantastic journey in your Italian Sports Car, it was much appreciated. Its a good job i was with you though to navigate us home
Tony		...	01-07-2009 @ 21:37
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to see the Sugden over Lord in attendance on Sunday mate!
Rob		...	01-07-2009 @ 22:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	No problem Davo mate, always good to catch up with old lifting buddies.. even if they have turned into bodybuilders raving about incline cable flyes and purple thongs Good to see you as usual Big T!!
Carl		...	01-07-2009 @ 22:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	wheres the training? and wheres titch?
Rob		...	01-07-2009 @ 22:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Not much training to report I'm afraid ... loss of interest again Titch is still using the site... seems to have taken a vow of silence on the forum though
SteBaker		...	03-07-2009 @ 00:56
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Rob said: Not much training to report I'm afraid ... loss of interest again Come on Rob, we'd all like to see you get into some strongman comp's soon!
marc		...	03-07-2009 @ 15:41
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	no don't listen powerlifting is the future oh mighty one
Boar		...	03-07-2009 @ 17:43
Walk your talk Member 5, 25558 posts Administrator	business keeping you up all hours no doubt rob mate ! nearly time for that beemer the cellar is quietly waiting.
MrSmall		...	20-11-2009 @ 22:28
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	LOL just read the comments! Didn't think it was that f**king bad mate! I'm looking for push press vids to get the bar placement down and yours came up!
Beard_Of_Iron		...	20-11-2009 @ 22:46
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Rob, speak of training!

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