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Rob		...	07-05-2009 @ 22:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	7th May, The Cellar Close Grip Bench Press 20 x 10 x 2 40 x 5 55 x 5 70 x 3 80 x 3 85 x 3 90 x 3 77.5 x 12 No speed tonight, bit rubbish, not quite ready to hang myself like Millsy though. Low Shin Deadlift 20 x 10 60 x 5 x 2 85 x 5 105 x 5 120 x 5 Hang Clean Pull, Yates Row, Hang Power Clean 20 x 5,5,5 x 2 40 x 5,5,5 x 5 ... Some crunch, plank, one arm farmer and mopping.
Rob		...	10-05-2009 @ 21:13
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	10th May, The Cellar Close Grip Bench Press 20 x 8 x 2 40 x 5 x 2 50 x 5 x 2 60 x 5 x 2 70 x 5 x 2 80 x 5 x 2 70 x 5 x 2 60 x 5 x 2 50 x 5 x 2 Yates Row 50 x 8 x 3
Boar		...	10-05-2009 @ 21:17
Walk your talk Member 5, 25557 posts Administrator	up and down the weights rob mate !! thats alot of reppage in the cellar ! hows work goin ? you must be hunched over your PC from dawn till dusk mate !!
EDCLARKE		...	10-05-2009 @ 21:59
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	I keep seeing these yates rows appearing in peoples logs,what are they?
Cuddles		...	11-05-2009 @ 08:21
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Ed, they are a bent row but with your upper body slightly more upright, pulled to the lower abs.
Rob		...	11-05-2009 @ 08:27
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	And with underhand grip I think? That's how I've been doing them anyway, but my form on all types of rows is legendarily crap.. I even created the "Frog Row" when I trained at Sugden. Cheers Jon, just got some work in, not really got a plan at the minute. Work is busy busy, try to keep the weekends free though!!
Cuddles		...	11-05-2009 @ 08:59
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Well Yates did them underhand until he tore his bicep and then he switched to overhand. I much prefer them overhand.
EDCLARKE		...	11-05-2009 @ 16:28
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Thanks for the explanation, Ive been doin them and did'nt even know it!
Rob		...	14-05-2009 @ 18:03
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	12th May Run around block and down beach, some very brief sprints included 14th May, The Cellar Close Grip Bench Press 20 x 10 x 2 50 x 5 60 x 3 70 x 3 80 x 3 90 x 4 77.5 x 8 Low Shin Deadlift 20 x 10 x 2 60 x 5 x 5 80 x 5 95 x 5 x 2 ... some crunches. "Operation Loose Pants" is sucking strength from me already
MrSmall		...	14-05-2009 @ 18:11
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Sprints! Splendid! 90x4! Splendid!
Boar		...	14-05-2009 @ 18:21
Walk your talk Member 5, 25557 posts Administrator	that prom is made for rollerbalding rob !! in some tight little shorts !! does operation loose pants involve eating less ? never a good thing , esp late at night when good tv is on .....
Rob		...	17-05-2009 @ 21:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	It's not quite Venice Beach Yea eating less and increasing activity is the plan, went massively off the rails this weekend though... the food and drink festival was in town so we had all sorts of weird and wonderful things to try. 17th May, The Cellar Close Grips 20 x 10 x 2 40 x 5 55 x 5 70 x 1 80 x 10 Yates Row 20 x 10 40 x 10 50 x 10 55 x 10 ... then a 2 mile run, brutal.
Boar		...	18-05-2009 @ 21:59
Walk your talk Member 5, 25557 posts Administrator	i like to think you wore shorts or even that blue singlet , but i fear it was just some tracky bottoms .... are you carrying any of them niggles you got in your elvis the pelvis / arse area at the mo rob ?
Rob		...	18-05-2009 @ 23:17
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I've never donned that singlet since lending it to Hayden... I'm pretty sure he returned in unwashed the cheeky sod. Those outer glute injuries are still not 100%, maybe about 97.25%, but I wouldn't call them niggles, as long as I don't do anything stupid I don't notice them. The groins are same old, same old ... I will maybe look into some physio in a few months, the dentist has had enough money off me this month though... I knew those cream cakes were bad!!
Rob		...	20-05-2009 @ 19:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	19th May, Southport Run/Sprints down two long roads then a jog back. Used a series of lamp-posts to sprint, sprinted half way between them then jogged the rest. Felt like spewing numerous times. 20th May, The Cellar Close Grips 20 x 10 x 2 40 x 5 55 x 5 70 x 5 80 x 11 PB 70 x 8 ... Then some stuff with empty bar. Will do some deads tomorrow, legs too fried today.

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