a little interested in training
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| little_a |  | ... | 22-05-2008 @ 18:09 |
 still a devious weightlifting bastard Member 43, 14379 posts | Rob said: I'm not embracing the strength loss Boar  Are you shaggin it on the side though? | ||
| Boar | | ... | 22-05-2008 @ 18:30 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | you'll get used to it rob , it goes hand in hand with lack of interest | ||
| Sparrow | | ... | 22-05-2008 @ 21:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | as well as lack of food | ||
| Joni | | ... | 23-05-2008 @ 09:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | and lack of A Plan. | ||
| Carl | | ... | 23-05-2008 @ 10:07 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | and the lack of a teenage admin with hayden not posting alot | ||
| Rob | | ... | 23-05-2008 @ 11:16 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I am loving the negativity in this journal, theres so much its positive  Ok, 81.5 this morning, although I did have a really good cable. Time to eat some carbs today, before my body forgets what they are and starts to rejecting them | ||
| Rob | | ... | 24-05-2008 @ 18:31 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Saturday 24th May Session with big lean Hayden... Squat 5 x 8 x 3 Done without a spotter. Paused Bench Press 40 x 5 50 x 5 60 x 5 65 x 5 70 x 5 Tried tucking elbows much more felt better. Deadlift 50 x 5 70 x 5 90 x 5 x 3 Oly shoes off after first set, felt nice for snatch deads but feel crap for normal ones. One Arm Farmers 50lbs x 4 70lbs x 4 Enjoyable session, Hayden was looking trim.. apart from his hair of course. | ||
| Boar | | ... | 24-05-2008 @ 19:11 |
Nothing left in the tank. Member 5, 25597 posts Administrator | what are one arm farmers ? im guessing its not getting trapped in the bailing machine ? just how trim is H ? | ||
| Rob | | ... | 24-05-2008 @ 19:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Just a farmers walk with a dumbell, one side only.. some core work. H is down to 116 and doing nicely, benched 100 for 15 recently and did some good pressing today. Never mind his pushdowns. BEAST!!  | ||
| Alex | | ... | 25-05-2008 @ 00:03 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Rob said: Squat 5 x 8 x 3 Done without a spotter. 8kg without a spotter? That's impressive but if it was 5 or 3 kg then come on. | ||
| Rob | | ... | 25-05-2008 @ 11:50 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | How the hell would I do an 8 or 3 kilo squat? I'm not one of those sad people who includes the weight of spring collars. Anyway, after your crap squatting yesterday I'm surprised you have the insolence to take the piss out of a real strong squatter like me. | ||
| little_a | | ... | 25-05-2008 @ 12:16 |
still a devious weightlifting bastard Member 43, 14379 posts | Rob said: How the hell would I do an 8 or 3 kilo squat? I'm not one of those sad people who includes the weight of spring collars. I hope to f**k you wernt doing 8's. 8 isnt a full set. It's a failed set of 10. 8's are gay (all 3 definitions)  | ||
| Rob | | ... | 26-05-2008 @ 12:03 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You're talking to a guy who has done 6x6 and 4x4 in front of your very eyes, of course they were 8s | ||
| Rob | | ... | 26-05-2008 @ 12:06 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 26.05.2008 @ 12:10 PM by Rob Sunday 25th May2 mile run Monday 26th May Bank holiday bat training Strict Press 20 x 8 x 2 30 x 5 40 x 5 x 3 Dumbell Row 15lbs x 5 20lbs x 5 25lbs x 5 30lbs x 5 35lbs x 5 One Arm Pulldown Empty x 5 x 5 LHS weaker. Face Pulls 3 x 15 x 3 Preacher Curls something x 10 x 3 | ||
| Rob | | ... | 28-05-2008 @ 15:54 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Wednesday 28th May Quick afternoon session, in the middle of battling some serious BSOD problems on my main computer.  Squat 5 x 8 7.5 x 8 x 3 Paused Close Grips 40 x 5 50 x 5 55 x 5 60 x 5 65 x 5 Deadlift 50 x 5 70 x 5 95 x 5 x 3 One Arm Farmers 50lbs x 4 75lbs x 4 Bang, done. Didn't see Rick, presume Millsy has already enacted The List: Volume I. | ||
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