a little interested in training
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Rob said:
And there I was clicking on my thread possibly hoping you'd left me some power snatch pointers
Oh well, I needed a new avatar anyway
And there I was clicking on my thread possibly hoping you'd left me some power snatch pointers
Oh well, I needed a new avatar anyway
Mate! To tell you the truth i'm not in position to give pointers to anyone, especially in the snatch where i could use some.
Love you're new avatar btw!
f**k it, i'm too obsessed with it to keep it quiet!
Watched your pwr snatch vid a couple of time only.
1) pull isnt finished, try to bring the bar higher than that.
2) dont use your arms so much in the begining, think of them as a pair of chains.
3) you're dropping rather fast which is a good thing, yet you'll have problem doing so in the future with heavier weights unless you readress that pull.
First pull the bar takes off, control your speed. Second pull is passed the knees, thats where you 'explode', the speed is at its highest. The third is a shrug, using a lot of traps and arms bent.
Remember to bring the bar high and i cant see why you wouldnt progress
Watched your pwr snatch vid a couple of time only.
1) pull isnt finished, try to bring the bar higher than that.
2) dont use your arms so much in the begining, think of them as a pair of chains.
3) you're dropping rather fast which is a good thing, yet you'll have problem doing so in the future with heavier weights unless you readress that pull.
First pull the bar takes off, control your speed. Second pull is passed the knees, thats where you 'explode', the speed is at its highest. The third is a shrug, using a lot of traps and arms bent.
Remember to bring the bar high and i cant see why you wouldnt progress
Monday 12th May
Power Clean
20
40 x 3 x 2
50 x 1
60 x f.. weird, bar left my left hand and slammed me across shoulder?!
60 x 1
70 x 1
80 x 1
65 x 5 x 2 PB
Not too bad at this stage, lacking a lot of strength though.
A1 Standing Dumbell Press
25lbs x 8
35lbs x 8
40lbs x 8
A2 Reverse Grip Pulldown
1 plate x 15, 20, 20
B1 Close Grip Bench Press
50 x 10 x 3
B2 Ab Pulldown
12.5 x 10, 15 x 10 x 2
C1 Miniband Adduction, C2 VMO Miniband Extension
25 x 2 sets each leg
Bodyweight: 84kg.
Tan: Better than Haydens.
Power Clean
20
40 x 3 x 2
50 x 1
60 x f.. weird, bar left my left hand and slammed me across shoulder?!
60 x 1
70 x 1
80 x 1
65 x 5 x 2 PB
Not too bad at this stage, lacking a lot of strength though.
A1 Standing Dumbell Press
25lbs x 8
35lbs x 8
40lbs x 8
A2 Reverse Grip Pulldown
1 plate x 15, 20, 20
B1 Close Grip Bench Press
50 x 10 x 3
B2 Ab Pulldown
12.5 x 10, 15 x 10 x 2
C1 Miniband Adduction, C2 VMO Miniband Extension
25 x 2 sets each leg
Bodyweight: 84kg.
Tan: Better than Haydens.
mishima said:
f**k it, i'm too obsessed with it to keep it quiet!
f**k it, i'm too obsessed with it to keep it quiet!
Cheers for the tips mate, will try em out! You're a good lifter give advice out more often mate
Tuesday 13th May
Sled
Various drags for 20 minutes or so.. Front, Back, Stiff Leg, Press, Row, Curl, Row-Rotation, Pullthrough
Jog
2 laps of cricket pitch
Sled
Various drags for 20 minutes or so.. Front, Back, Stiff Leg, Press, Row, Curl, Row-Rotation, Pullthrough
Jog
2 laps of cricket pitch
Post Edited: 13.05.2008 @ 13:14 PM by Rob
Cheers mate! My blown up computer is now fixed, new power supply and fuse in plug, got away lightly.
Cheers Eduardo, it's a cool angle for videos either way!
Today's 'semi-bat' training as Alan was in the club working hard!
Wednesday 7th May
A1 Bench Press
50 x 5
60 x 5
70 x 5
75 x 6
65 x 12
40 x 23
A2 Bent Over Row
40 x 5
45 x 5
50 x 5
57.5 x 6
50 x 12
40 x 25
B1 Incline Dumbell Press
45lbs x 6
35lbs x 12
25lbs x 23
B2 Face Pulls
12.5 x 6
7.5 x 12
2.5 x 25
One Hand Farmers Walk
60lbs x 5
65lbs x 3
C1 OH Dumbell Walk
30lbs x 3 x 2
C2 Miniband Adductions, C3 Miniband Abductions
25 x 2 each leg
Today's 'semi-bat' training as Alan was in the club working hard!
Wednesday 7th May
A1 Bench Press
50 x 5
60 x 5
70 x 5
75 x 6
65 x 12
40 x 23
A2 Bent Over Row
40 x 5
45 x 5
50 x 5
57.5 x 6
50 x 12
40 x 25
B1 Incline Dumbell Press
45lbs x 6
35lbs x 12
25lbs x 23
B2 Face Pulls
12.5 x 6
7.5 x 12
2.5 x 25
One Hand Farmers Walk
60lbs x 5
65lbs x 3
C1 OH Dumbell Walk
30lbs x 3 x 2
C2 Miniband Adductions, C3 Miniband Abductions
25 x 2 each leg
It's a superset or circuit whatever you fancy calling it...
so I would do a set of A1) Bench Press then immediately do A2) Bent Over Row... then rest for a bit and do my next set on them both.
The more numbers the bigger the circuit!
Alan knew what I was upto, although it might have been the sound of my lungs about to collapse that gave it away
so I would do a set of A1) Bench Press then immediately do A2) Bent Over Row... then rest for a bit and do my next set on them both.
The more numbers the bigger the circuit!
Alan knew what I was upto, although it might have been the sound of my lungs about to collapse that gave it away
OK. I can let that go, but whats all this 23 rep s**te? You know as well as anyone it's 1,2,3,5,10's. 20's are just daft, but 23's??? Is it because it's a prime number or something?
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