a little interested in training
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| Thing |  | ... | 23-04-2009 @ 09:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | core core core. | ||
| Rob | | ... | 23-04-2009 @ 10:44 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Charis, so cool that you don't even pronounce the C, I might even look into this "5-3-1" that everybody on the internet is raving about... it sounds like the golden pathway to the promised land. Thanks JC, the reasoning behind the 12 PB is I do a drop down set for max reps after my top set, when I finally get 15 reps on it I move the weight up 2.5kgs. This idea is unashamedly stolen from Joe Bullock's bench routine. Too right Neil mate, need to nail it hard!! | ||
| MrSmall | | ... | 23-04-2009 @ 17:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It's good stuff, Robster, I am even in the testimonials  Progressing v nicely for me and my brother right now, so there you go. | ||
| Rob | | ... | 26-04-2009 @ 15:48 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 26th April, The Cellar Close Grip Bench Press 20 x 8 x 2 50 x 5 60 x 3 x 8 Take bar outside... Hang Power Clean + P Jerk 20 x 5 x 2 40 x 5 + 1 x 2 45 x 5 + 1 x 2 40 x 1 + Ouch! * 40 x 5 + 5 x 2 Barbell Walk 40 x Garden x 2 40 x Garden x 3 Yates Row 40 x 12 x 3 * Jerked the bar right into the underneath of my chin... tasted blood and was a bit worried my teeth might have been displaced... but a quick check in the mirror and I was OK to carry on. You heard it here first. | ||
| mishima | | ... | 26-04-2009 @ 16:01 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Rob said: * Jerked the bar right into the underneath of my chin... tasted blood and was a bit worried my teeth might have been displaced... but a quick check in the mirror and I was OK to carry on. You heard it here first. LMAO | ||
| EDCLARKE | | ... | 26-04-2009 @ 21:05 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did the same thing myself a while back ,rattles the old teeth a bit! | ||
| Tony | | ... | 26-04-2009 @ 21:06 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Rob will there be a special edition sugden shirt for the englands u105? | ||
| Boar | | ... | 26-04-2009 @ 21:57 |
 Walk your talk Member 5, 25557 posts Administrator | look after them teeth rob !! you cant be goin to high powered business meetings with smashed in peggies ! | ||
| Rob | | ... | 27-04-2009 @ 16:18 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 27.04.2009 @ 16:18 PM by Rob I'm blaming it on the fact the patio is on an incline..  Tony, good idea my man, if there is sufficient interest it could be sorted. Would you not be required to wear the comp t-shirts though? Started a mini-diet today, had the suit trousers on for the first time in a few weeks and they were way too snug, can't be arsed buying next pair up so it's good-bye Kingisher beer and lunchtime pasties for now. | ||
| Boar | | ... | 27-04-2009 @ 16:20 |
Walk your talk Member 5, 25557 posts Administrator | LOL, old tightpants returns !! | ||
| Sparrow | | ... | 27-04-2009 @ 18:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Oh no not another dreaded 'cut!' Time to say goodbye to your PBs for another 2 years Rob. | ||
| Rob | | ... | 29-04-2009 @ 22:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | It's a shame Millsy  29th April, The Cellar Close Grip Bench Press 20 x 8 x 2 50 x 5 65 x 3 75 x 1 85 x 1 97.5 x 2 PB 101 x 1 PB 77.5 x 13 PB Low Shin Deadlift 20 x 15 60 x 5 x 2 80 x 5 100 x 5 x 2 Some crunches whilst lying on the cold cellar floor... post back training heaven  Probably good for 105 on the closies with a hand out and no risk of death upon failure. Pants are still too tight. | ||
| MrSmall | | ... | 29-04-2009 @ 22:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | well done on the PBs mate. | ||
| SteBaker | | ... | 30-04-2009 @ 02:12 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Count me in for the u105 T-shirt pal, Hows the chin? Nice CGB PB Rob!  | ||
| EDCLARKE | | ... | 30-04-2009 @ 06:30 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done Rob | ||
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