Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

pipe
ball
stretch
mobility
oh squat

snatch technique work with bar and 30kg for a half hour

rdl, hook grip

60kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

KB conditioning stuff, 50 reps OH with each hand.

pipe
ball
stretch
mobility
oh squat

snatch, ****loads of technique working on positions used the bar for a lot, then 40kg, finished with 3 easy singles at 50, best its felt so far.

fs

bar x 3
60kg x 3
60kg x 1
100kg x 1
105kg x 9
105kg x 9
105kg x 9
105kg x 9

press

bar x 5
60kg x 3
60kg x 3
60kg x 3
60kg x 3
60kg x 3

Come and kill me, I'm right here!!!!

pipe
ball
stretch
mobility
oh squat

snatch, loads of the bar and 40kg, worked up to 60 for a single.

pipe
ball
stretch
mobility
oh squat

snatch bar x s**tloads

fs

bar x 3
60kg x 1
100kg x 1
112.5kg x 7
112.5kg x 7
112.5kg x 7
112.5kg x 7
112.5kg x 7

wank gym full of c**ts

pipe
ball
stretch
mobility
oh squat

snatch, bar 10 x 3

fs

bar x 3
70kg x 3
110kg x 1
117.5kg x 5
117.5kg x 5
117.5kg x 5
117.5kg x 5
117.5kg x 5
117.5kg x 5
117.5kg x 5

Southants with Iain:

stretch
mobility

fs

bar x 10
70kg x 3
100kg x 1
120kg x 1
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3

cleaned with a few jerks up to 80 for 5 singles.

Let me start this post off by reminding everyone just how ****ing lean I am.

Session in Woking

warm-up

c&j tech demo

snatch tech demo

snatch up to 60 kg for 3 singles, last one felt mint and was apparently decentish

c&j up to 90, my jerk is wank, I knew that already

jerk tech exercise x lots

fs up to 100 x 8 easy peasy

rev hyper 3 sets, good but hard

snatch grip dl to mid thigh loads of 6's with 80kg

mp up to 70

chins bw x 18

Good day. Going back friday and saturday.

LEEEEEEEAAAANNNN OLYMPICS MWAAAAHHHH

warm-up

fs

bar x 8
60kg x 3
80kg x 1
110kg x 9
110kg x 9
110kg x 9
110kg x 9

have that b**ch!

snatch bar work x loads

jerk bar work x lots

b**chin.

You're so lean it hurts to look at you.

Love, Ed.

I know! Nearly put my eye out earlier looking in the mirror

warm-up

snatch

lots of bar work then from the hang

30kg x 3
40kg x 3
40kg x 3
50kg x 3
60kg x 2
60kg x 1/2
60kg x 1/2
60kg x 2

jerk tech work

bar x 3
30kg x 3
40kg x 3
50kg x 3
50kg x 3
50kg x 3

c&j

60kg x 2
70kg x 1
80kg x 1
80kg x 1
80kg x 1
90kg x 1
90kg x 1
100kg x c missed j dead by here

Very nice reps on the front squats mate.

LEEEEEEEAAAAAAAN AS f**k!!!!

Cheers buddy. Getting there on the fronties, hopefully do 160 after this smolov cycle.

(which as of now is bw x 2)

LOL, 80kg?? f**king shredded mate!

79.9 this morning again mate. I'm lean as f**k! Good benching the other day, hows the hip?