Training Log - 4. The long road to 2018.

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Finch		...	06-01-2020 @ 23:11
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 6th January. Back at the Farm tonight, I've not really been training properly for some time however I've now got 4 full weeks in the UK so i'll be trying to get back on it. No plans to compete this year though but I will be refereeing whenever possible. Weighed in at 118.75kg, still much to fat! Squat. 2 x 5 x 20 5 x 40 3 x 60 3 x 80 3 x 100 3 x 120 2 x 130 1 x 145 Easing back into it slowly, all over deep as usual, happy to say that there were no real problems. Bench. 10 x 20 8 x 50 6 x 70 4 x 90 2 x 102.5 1 x 107.5 3 x 100 5 x 80 7 x 60 Overcoming the osteo-arthritus by benching close grip, happy to say it is relatively pain free but at the expense of some kilos on the bar. Deadlifts. 2 x 5 x 60 3 x 90 2 x 120 1 x 140 These hurt and were disappointingly hard, that said they were my first deadlifts since October 16th, nearly 12 weeks!
Finch		...	08-01-2020 @ 22:55
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 8th January 2020... Second time at the Farm this week! Weighed in at 119.05kg. Hmmmm, a little heavier than i expected. Squat. 2 x 5 x 20 5 x 50 3 x 70 3 x 90 3 x 110 3 x 125 2 x 140 1 x 150 No real issues, will continue in this vein for a few weeks. Bench. 10 x 20 8 x 60 5 x 80 3 x 95 2 x 105 1 x 110 3 x 100 5 x 82.5 8 x 65 No point in rushing these, easing back slowly. Deadlift. 5 x 70 4 x 90 3 x 110 2 x 130 1 x 150 Wow, my deadlift really needs some work!
Finch		...	10-01-2020 @ 23:12
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 10th January 2020. Another busy night at the Farm, 8 lifters in attendance. Weighed in at 119.15kg. Squat. 2 x 5 x 20 5 x 50 3 x 70 3 x 90 3 x 110 3 x 130 2 x 142.5 1 x 155. No problems but closing in on my current limit. Bench. 10 x 20 8 x 60 6 x 80 2 x 100 Should have been 3x but did not feel right! 3 x 100 1 x 112.5 2 x 3 x 100 8 x 70 The 112.5 was definitely tonight's limit. Deadlift. 5 x 70 4 x 100 3 x 120 2 x 140 1 x 160 1 x 167.5 Weights are starting to become challenging! That said it's nice to have exceeded the British qualifying total without really trying.
Finch		...	13-01-2020 @ 22:42
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 13th January. Weighed in at 119.60kg - Disapointing! Squat. 2 x 5 x 20 5 x 60 3 x 80 3 x 100 3 x 120 2 x 135 1 x 150 1 x 160 Happy to have ground these out, everything just felt really heavy and did think about cutting these short. Bench. 10 x 20 8 x 60 6 x 80 3 x 100 2 x 105 1 x 110 1 x 115 3 x 100 8 x 75. Good. Deadlift. 5 x 70 4 x 100 3 x 125 2 x 150 1 x 175. Felt heavy but never in doubt. 450 total in training, a week ago that was 392.5. Will get back to some proper training from Wednesday, doubles and triples, just like the old days!
Finch		...	15-01-2020 @ 21:12
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 15th. Weighed in at 119.35kg. Deadlift. 2 x 5 x 70 4 x 100 3 x 120 3 x 135 3 x 150 3 x 160 3 x 150 3 x 135 5 x 120 Disappointingly tough! Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 90 4 x 95 3 x 100 Wanted 4x but with no spotters decided not to attempt the 4th! 4 x 95 4 x 90 Seemed to take a long time tonight.
Finch		...	17-01-2020 @ 22:46
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 17th. Bad night at the gym. I'm putting it down to having suffered all day with a dose of the Eartha's. Weighed in at 118.85kg. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 2 x 135 1 x 145 should have been 2x. 0 x 152.5 should have been 2x, in-racked it then put it back 1 x 150 2 x 130 Nothing left and back playing up! Bench. 10 x 20 8 x 60 6 x 80 1 x 100 1 x 105 1 x 110 2 x 100 5 x 5 x 80 Nothing like the session planned. A full weekend ahead of refereeing at the equipped then back in the gym on Monday.
Rick		...	18-01-2020 @ 07:54
I am a bench-only guy Member 3, 10037 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I wouldn't even attempt to squat on a runny day! I'll see you tomorrow .
Finch		...	20-01-2020 @ 22:41
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Rick said:I wouldn't even attempt to squat on a runny day! I'll see you tomorrow .
Finch		...	20-01-2020 @ 22:45
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 20th. A quiet night at the Farm, just 5 of us. Weighed in at 119.60kg, too many bacon sarnies in Horncastle! Dealift. 2 x 5 x 70 4 x 110 3 x 130 2 x 150 2 x 162.5 2 x 172.5 2 x 160 2 x 145 5 x 130 Exactly as planned, no issues other than burning palms. Bench. 10 x 20 8 x 60 6 x 80 2 x 100 1 x 110 1 x 115 2 x 3 x 102.5 8 x 80 The 115 was on the limit but session went to plan. All in all much better than Friday.
Finch		...	22-01-2020 @ 23:03
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 22nd January. Seven lifters at the Farm tonight and a pleasant evening full of jovial banter was had. Weighed in at 119.20kg. Squat. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 3 x 120 3 x 130 3 x 140 3 x 130 3 x 120 No real issues, a much better session than last Friday. Bench. 10 x 20 8 x 60 6 x 80 3 x 100 2 x 105 1 x 110 2 x 105 3 x 100 8 x 82.5 No problems.
Finch		...	25-01-2020 @ 00:01
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 24th January. My run of consecutive sessions at the Farm is coming to an end, just as the weights were getting a little easier. Weighed in at 119.50Kg. Deadlifts, 2 x 5 x 70 4 x 110 3 x 130 3 x 145 3 x 155 3 x 165 3 x 155 3 x 145 5 x 132.5 Everything came up. Bench. 10 x 20 8 x 60 6 x 80 3 x 100 2 x 107.5 1 x 112.5 2 x 105 3 x 100 8 x 82.5 No problems.
Finch		...	27-01-2020 @ 22:58
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 27th. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 2 x 130 2 x 140 2 x 150 3 x 125 No real problems. Bench. 10 x 20 8 x 60 6 x 80 3 x 100 3 x 2 x 105 1 x 110 No problems.
Finch		...	31-01-2020 @ 23:07
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 31st January. Back on the road next week so this will be the last session for a while. Had no time to eat today so working out on a single piece of toast and a black coffee as my daily intake! Deadlift. 2 x 5 x 70 4 x 110 3 x 130 2 x 150 2 x 165 2 x 177.5 No issues up to here, however the 177 double wiped me out and I cut the last three doubles of 170,160 & 150. Bench. 10 x 20 8 c 60 6 x 80 3 x 95 2 x 105 1 x 115 1 x 117.5 3 x 102.5 8 x 85 No problems.
Finch		...	17-02-2020 @ 22:59
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Quick session at the Farm tonight, Monday 17th Feb. Training is only ever random at the moment. Deadlifts. 2 x 5 x 70 4 x 110 3 x 130 2 x 150 1 x 170 1 x 185 2 x 162.5 3 x 145 5 x 130 No real problems but it all feels heavier than I remember! Bench. 12 x 20 8 x 60 6 x 80 3 x 100 2 x 110 1 x 117.5 2 x 110 4 x 100 8 x 85. All self unracked, the 117 was probably tonight's limit. Should be good for at least one more session this week before travelling again next!
Finch		...	19-02-2020 @ 22:09
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 19th Feb. Another quick session at the Farm. Powerlifters are very thin on the ground though, just three of us in. Squat. 2 x 5 x 20 5 x 60 4 x 90 3 x 110 2 x 125 2 x 135 1 x 145 1 x 155 3 x 130 No issues. Bench. 10 x 20. 8 x 60 6 x 80 4 x 100 2 x 110 1 x 120 2 x 110 4 x 100 8 x 85 All self-unracked. Happy with the bench progress.

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