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Training Log - 4. The long road to 2018.

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FinchIcon...05-05-2014 @ 19:54 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
hothornet24 said:rack pulls???? they were more like upright penis thrusts! Grin


I'll take your word for that, it must be one of Mark's exercises.Wink
FinchIcon...05-05-2014 @ 19:58 
Avatar
Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 2nd May.

God crowd in for a Friday! Weighed in at 113.1Kg.
Still working with the belt done up however the back is improving a little.

Squat.
10 x 20
5 x 70
5 x 90
5 x 110
3 x 130
2 x 140
1 x 150
3 x 1 x 160
2 x 145
Comfortable.

Bench.
20 x 20
8 x 60
5 x 80
3 x 100
2 x 105
1 x 110
1 x 115
5 x 100
2 x 5 x 90 Close Grip.
FinchIcon...05-05-2014 @ 20:11 
Avatar
Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 5th May.

Just 4 lifters in tonight, Mark, Stewart, Forklift & me!
Too many irregular "stay at home" lifters so we will make a loss this week! Probably time we charged a membership fee of some kind! Weighed in at 113.0Kg. Still doing up the belt.

Deadlift.
2 x 5 x 70
5 x 110
3 x 140
Hex Bar Deadlift.
3 x 78
2 x 128
1 x 168
1 x 188
1 x 189 (missload - should have been 208).
1 x 209
1 x 219
1 x 229
1 x 234 Fail! Ran out of steam by this point.
Deadlift.
1 x 150
1 x 170
1 x 190
Called it a day here, not feeling it at all.

Bench.
20 x 20
10 x 60
5 x 4 x 100
8 x 80 Close Grip.

Not a great session but pleased with the 5x4x100 as the time between sets was probably no more than a couple of minutes.

I ran out of steam during the deadlifts as id only eaten 4 slices of toast all day. Left sharpish at around 6:30 as id left the family having a barbecue and I presumed they'd keep me steak or something, however they had stopped cooking and all gone down to the fair by the time I got back so it was just a packet of crackers for dinner! The price of putting the Farm first I guess! Wink Wink Wink
FinchIcon...07-05-2014 @ 22:20 
Avatar
Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 7th.

Five students and 9 powerlifters in tonight, had scrambled eggs for breakfast and pasta for lunch, just as an experiment to see how proper eating affects training. No benching tonight as i'm trying to ease back on the shoulder work. Weighed in at 112.25Kg.

Hex Bar Deadlift.
2 x 5 x 78
3 x 128
2 x 168
1 x 208
1 x 234
1 x 236.5
3 x 188
Pleased with these, especially as 234 would not budge on Monday. I thought that i'd done well but Stewart picked up a 285.5PB and made me look lightweight!

Squat.
5 x 70
5 x 110
3 x 130
2 x 150
2 x 160
3 x 1 x 170
2 x 160
3 x 150
Happy with these, still getting used to working with the belt done up and breathing is a real issue!Unhappy

I have to say that eating something during the day may well have helped!
FinchIcon...13-05-2014 @ 09:56 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 9th.

Weighed in at 111.65Kg.
Deadlift.
2 x 5 x 70
5 x 110
3 x 140
2 x 160
2 x 180
1 x 200
2 x 180
2 x 170
3 x 160
Can't remember the last time I suffered so much for a 200.

Bench.
20 x 20
8 x 60
5 x 80
3 x 100
2 x 105
1 x 110
1 x 115
2 x 107.5
5 x 100
2 x 5 x 90 Close Grip
FinchIcon...13-05-2014 @ 10:03 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 12th.

Weighed in at 113.25Kg (heavy weekend).
Hex Bar Deadlift.
5 x 68
5 x 108
3 x 148
1 x 189
1 x 219
1 x 239
Happy with that, small progressions!

Bench.
20 x 20
10 x 60
6 x 80
3 x 100
3 x 3 x 105
5 x 100 FAIL only managed 4 as the right arm failed to lock out the 5th.
Stopped at this point, very tired.

Squat.
10 x 20
5 x 70
5 x 110
3 x 130
2 x 150
Stopped here, no point in flogging a dead horse.
FinchIcon...15-05-2014 @ 11:49 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 14th.

Not much of a session today, arrived 5 minutes late to find the Farm packed, worse still all the short people seemed to have commandeered the power racks so with the bar set at my waist height their was little chance of working in with them, consequently the planned squat session got binned. Weighed in at 112.05Kg.
did some deadlifts with Handsome James before he disappeared to join Horny James doing a little coaching!!! Roll-Eyes Roll-Eyes Roll-Eyes

Deadlift.
2 x 5 x 70
5 x 120
3 x 150
3 x 160
3 x 170
3 x 180
3 x 1 x 190
Deadlifts are not in a good place at the moment.

Dumbell snatch.
Lots, both hands, up to 35Kg.

Clean & Strict Press.
Lots in sets of 5 up to 50kg.

Went home squatless so will try to fit them in on Friday.
frostIcon...15-05-2014 @ 12:18 
Member 4881, 17 posts
Post Edited: 15.05.2014 @ 12:20 PM by frost
Be fair i was in pain so the deads had to stop, and the coaching was nicer than dodging the dumbbells you were flinging about!! See you Friday for some squats if the small people haven't stolen all the racks Grin
FinchIcon...16-05-2014 @ 19:41 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 16th.

Very busy at the Farm again tonight but I got there early and made camp in trap 2.
Squatting with Average Mark, Horny James and Handsome James. Benching with many!
Good to see Lurkio back under a bar as well tonight.
Weighed in at 112.25Kg.

Squat.
10 x 20
5 x 70
3 x 110
3 x 130
2 x 150
1 x 160
1 x 170
2 x 160
3 x 150
No problems, a bit of a holiday session really.

Bench.
20 x 20
10 x 60
5 x 80
3 x 100
2 x 107.5
1 x 112.5
1 x 117.5
2 x 110
4 x 100 Should have been 5x.
2 x 5 x 92.5 Close Grip.
Just the one disappointment, as the arms turned to jelly on that 5th 100.

A very active night at the Farm saw Frank set a club hex bar PB of 303Kg, Stewart pushed him all the way with a 298Kg PB. Sharn managed a 150Kg squat (at 42Kg BW) which is probably a world lead as the IPF standard is 160 EPF standard is 155 and WEC standard is 147.5 and none have been claimed.
LurkioIcon...17-05-2014 @ 13:56 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Good to see you again ian
strengthathleteIcon...29-05-2014 @ 08:52 
Member 3632, 458 posts
SQ 202.5, BP 122.5, DL 225
550.0 kgs @ 104.5kgs UnEq
Looking good Ian, Some strong numbers in here.
FinchIcon...06-06-2014 @ 22:49 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Three weeks of sun, sand & rum cocktails are coming to an end.Unhappy Unhappy
Back at the Farm on Monday, hands have gone soft, belly grown a little more, it's going to hurt!!!
FinchIcon...10-06-2014 @ 21:36 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Back at the gym for the first time in over 3 weeks.

Monday 9th June.

Just eleven lifters, no students, two new blokes, I say new, Mark Gregory and Sohrob Aslanbeigi. It's not often you get two new blokes in, especially two that start benching 175Kg!

An easy light session to start back with.
Squat.
10 x 20
5 x 50
5 x 70
5 x 90
5 x 110
3 x 1 x 130

Bench.
20 x 20
10 x 60
5 x 80
3 x 90
3 x 1 x 100
2 x 5 x 90 Close Grip.
Wrists hurt!

Deadlift.
5 x 70
5 x 90
5 x 110
3 x 130
2 x 150
1 x 160
No problems.

An easy night to start with, same again on Wednesday but with a little more weight.
FinchIcon...11-06-2014 @ 21:15 
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Gonna outlive my opposition !!
Member 123, 4013 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 11th June.

Another easy session tonight. Still feeling bloated after the holiday and weighed in at 113.25kg. Lots of lifters in tonight, around 18 including Mr Roxanne for the first time!

Squat.
10 x 20
5 x 60
5 x 80
5 x 100
5 x 120
1 x 135
1 x 140
1 x 145
No problems.

Bench.
20 x 20
10 x 60
5 x 80
3 x 90
2 x 100
1 x 105
1 x 110
2 x 5 x 90 Close Grip.
No problems.

Deadlift.
5 x 70
5 x 100
5 x 130
3 x 150
2 x 160
1 x 170
1 x 180
No problems.
LurkioIcon...12-06-2014 @ 08:13 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Nice session Ian, considering your three weeks away.

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