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Training Log - 4. The long road to 2018.

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EDCLARKE		...	23-09-2021 @ 07:42
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	ha ha the you should market gone off fish sticks as the new weight loss sensation ! congrats on the qualifying total!
Finch		...	24-09-2021 @ 23:29
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 24th September. Weighed in at 118.45kg. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 1 x 120 3 x 105 5 x 100 3 x 4 x 92.5 Close Grip. No problems. Deadlifts. 2 x 5 x 70 4 x 90 3 x 110 2 x 130 1 x 150 1 x 170 3 x 150 No problems.
Finch		...	27-09-2021 @ 22:44
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 27th September. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 130 1 x 140 1 x 150 3 x 132.5 No problems. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 2 x 110 1 x 120 3 x 3 x 95 Close Grip. No problems.
Finch		...	29-09-2021 @ 23:39
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 29th September. Weighed in at 118.05kg. Squats. 2 x 5 x 20 5 x 60 4 x 85 3 x 110 2 x 125 1 x 140 1 x 155 3 x 135 The observant amongst you might have noticed that the weights are creeping up a little. Bench. 2 x 10 x 20 8 x 60 6 x 80 3 x 100 3 x 102.5 3 x 105 3 x 3 x 97.5 Close Grip. No training on Friday as i'll be representing British Powerlifting at The Arnolds all weekend. I'm not lifting anything, just generally promoting powerlifting to the bigger audience.
Finch		...	07-10-2021 @ 06:24
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Very busy weekend at the NEC for the Arnolds. Great to see powerlifting in front of thousands! Monday 4th October. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 3 x 105 3 x 110 1 x 115 Left it there, back sore after standing all weekend. Bench. 2 x 10 x 20 8 x 60 5 x 80 4 x 90 3 x 100 1 x 110 Nothing special tonight, very tired! Wednesday 6th October. Weighed in at 116.40kg, surprisingly light. Squat. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 115 1 x 125 1 x 132.5 Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 1 x 107.5 1 x 115 3 x 100 5 x 90 3 x 3 x 90 Close Grip. Another Friday will be missed this week as Thomas the Tank Engine world with the grandchildren beckons.
Finch		...	13-10-2021 @ 14:45
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 11th October. Weighed in at 116.06kg. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 130 1 x 140 3 x 120 Just keeping my knees bending. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 1 x 112.5 3 x 102.5 5 x 95 3 x 5 x 90 Close Grip. No issues.
Finch		...	13-10-2021 @ 23:04
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 13th October. Weighed in at 115.85kg. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 132.5 1 x 145 3 x 125 Nothing too heavy. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 1 x 110 1 x 115 4 x 100 3 x 5 x 90 Close Grip. All okay.
Finch		...	16-10-2021 @ 00:23
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 15th October. Where do the weeks go? Weighed in at 116.50kg. Deadlifts - First time for 3 weeks! 2 x 5 x 70 4 x 110 3 x 140 2 x 160 1 x 180 1 x 200 3 x 150 5 x 130 The 200 was slow, but it came up and would have been white lighted. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 112.5 1 x 117.5 5 x 100 3 x 3 x 90 Close Grip. Benching with the tyranosaurus's tonight so unracking the bar from just above my nose, especially difficult when close grip benching.
Finch		...	18-10-2021 @ 23:22
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 18th. Just 4 lifters in tonight, well 2 plus Gordon & Pete the Chair who turned 68 yesterday, consequently the 4 of us had chocolate muffins to celebrate. With Kevin at 70, Pete at 68 & myself at 63, that's 201 years between the three of us. (Gordon is a mere youngster in his 40's). Weighed in (pre-muffin) at 116.9kg. Squats. 5 x 20 5 x 40 4 x 60 3 x 80 2 x 100 1 x 120 1 x 130 1 x 140 1 x 150 All seriously over-deep. Bench. 2 x 10 x 20 10 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 2 x 107.5 5 x 90 Close Grip. No problems.
Finch		...	20-10-2021 @ 23:11
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 20th October. Eight lifters in attendance and first night of our annual "pig of a lift" event so played around a little. Weighed in at 115.75, wasting away! Hex bar deadlift. 7 x 77.5 4 x 127.5 2 x 157.5 1 x 187.5 1 x 207.5 No real problems and a base to start from. Bench. 2 x 10 x 20 10 x 60 8 x 80 6 x 90 4 x 100 2 x 110 5 x 90 Close Grip. SOHP. 5 x 20 3 x 40 1 x 50 1 x 60 1 x 62.5 Squat. 5 x 20 5 x 40 5 x 60 5 x 80 5 x 100 No problems.
Finch		...	26-10-2021 @ 10:52
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 25th October. Weighed in at 117.10kg. Just toying with a few lifts at the moment. Hex Bar deadlifts up to 212.5Kg. Strict OHP to 65kg. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 1 x 120 3 x 100 5 x 90 Close Grip. Squats. 5 x 60 4 x 80 3 x 100 2 x 120 1 x 140
Finch		...	28-10-2021 @ 09:24
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 27th October. Weighed in at 116.75kg. Another nothing kind of session, just going through the motions but having a pleasant evening worth of banter with the other lifters. Squats. 5 x 20 5 x 50 5 x 70 4 x 90 3 x 110 2 x 130 1 x 150 Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 110 1 x 120 2 x 110 4 x 100 5 x 90 Close Grip. Strict OHP to 67.5kg.
Finch		...	29-10-2021 @ 23:36
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 29th October. Weighed in at 117.95kg. Eight lifters at the Farm tonight. Still just playing around with lifts. Hex Bar Deadlift. 5 x 80 4 x 130 2 x 160 1 x 190 1 x 215 Deadlifts. 5 x 70 5 x 120 2 x 150 1 x 170 1 x 190 Failed miserably. Deadlifts are really not playing at the moment. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 3 x 105 2 x 110 1 x 115 2 x 110 3 x 105 4 x 100 5 x 90 Close Grip. No problems.
Finch		...	02-11-2021 @ 16:58
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 1st November. Bad day all round, had my booster jab on Sunday and felt rough. Squats. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 3 x 90 Very uncomfortable. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 90 2 x 100 1 x 110 8 x 60 Close Grip. Awful. Strict OHP. Lots at 40kg.
Finch		...	03-11-2021 @ 23:31
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 3rd November. Another so so session. Weighed in at 116.5kg. Squat. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 1 x 140 1 x 150 3 x 120 Bench. 2 x 10 x 20 10 x 60 8 x 70 6 x 90 3 x 105 2 x 107.5 1 x 110 2 x 3 x 100 5 x 90 Close Grip. Not the planned session, something not right. Strict OHP. Lots x 20 3 x 40 1 x 50 1 x 60 1 x 70 Failed miserably. the 67.5 felt comfortable last week but 70 was not getting above my head!

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