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EDCLARKE | ... | 23-09-2021 @ 07:42 | |

not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha the you should market gone off fish sticks as the new weight loss sensation ! congrats on the qualifying total! | ||

Finch | ... | 24-09-2021 @ 23:29 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Friday 24th September. Weighed in at 118.45kg. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 1 x 120 3 x 105 5 x 100 3 x 4 x 92.5 Close Grip. No problems. Deadlifts. 2 x 5 x 70 4 x 90 3 x 110 2 x 130 1 x 150 1 x 170 3 x 150 No problems. | ||

Finch | ... | 27-09-2021 @ 22:44 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 27th September. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 130 1 x 140 1 x 150 3 x 132.5 No problems. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 2 x 110 1 x 120 3 x 3 x 95 Close Grip. No problems. | ||

Finch | ... | 29-09-2021 @ 23:39 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 29th September. Weighed in at 118.05kg. Squats. 2 x 5 x 20 5 x 60 4 x 85 3 x 110 2 x 125 1 x 140 1 x 155 3 x 135 The observant amongst you might have noticed that the weights are creeping up a little. Bench. 2 x 10 x 20 8 x 60 6 x 80 3 x 100 3 x 102.5 3 x 105 3 x 3 x 97.5 Close Grip. No training on Friday as i'll be representing British Powerlifting at The Arnolds all weekend. I'm not lifting anything, just generally promoting powerlifting to the bigger audience. | ||

Finch | ... | 07-10-2021 @ 06:24 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Very busy weekend at the NEC for the Arnolds. Great to see powerlifting in front of thousands! Monday 4th October. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 3 x 105 3 x 110 1 x 115 Left it there, back sore after standing all weekend. Bench. 2 x 10 x 20 8 x 60 5 x 80 4 x 90 3 x 100 1 x 110 Nothing special tonight, very tired! Wednesday 6th October. Weighed in at 116.40kg, surprisingly light. Squat. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 115 1 x 125 1 x 132.5 Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 1 x 107.5 1 x 115 3 x 100 5 x 90 3 x 3 x 90 Close Grip. Another Friday will be missed this week as Thomas the Tank Engine world with the grandchildren beckons. | ||

Finch | ... | 13-10-2021 @ 14:45 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 11th October. Weighed in at 116.06kg. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 130 1 x 140 3 x 120 Just keeping my knees bending. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 1 x 112.5 3 x 102.5 5 x 95 3 x 5 x 90 Close Grip. No issues. | ||

Finch | ... | 13-10-2021 @ 23:04 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 13th October. Weighed in at 115.85kg. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 132.5 1 x 145 3 x 125 Nothing too heavy. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 1 x 110 1 x 115 4 x 100 3 x 5 x 90 Close Grip. All okay. | ||

Finch | ... | 16-10-2021 @ 00:23 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Friday 15th October. Where do the weeks go? Weighed in at 116.50kg. Deadlifts - First time for 3 weeks! 2 x 5 x 70 4 x 110 3 x 140 2 x 160 1 x 180 1 x 200 3 x 150 5 x 130 The 200 was slow, but it came up and would have been white lighted. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 112.5 1 x 117.5 5 x 100 3 x 3 x 90 Close Grip. Benching with the tyranosaurus's tonight so unracking the bar from just above my nose, especially difficult when close grip benching. | ||

Finch | ... | 18-10-2021 @ 23:22 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 18th. Just 4 lifters in tonight, well 2 plus Gordon & Pete the Chair who turned 68 yesterday, consequently the 4 of us had chocolate muffins to celebrate. With Kevin at 70, Pete at 68 & myself at 63, that's 201 years between the three of us. (Gordon is a mere youngster in his 40's). Weighed in (pre-muffin) at 116.9kg. Squats. 5 x 20 5 x 40 4 x 60 3 x 80 2 x 100 1 x 120 1 x 130 1 x 140 1 x 150 All seriously over-deep. Bench. 2 x 10 x 20 10 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 2 x 107.5 5 x 90 Close Grip. No problems. | ||

Finch | ... | 20-10-2021 @ 23:11 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 20th October. Eight lifters in attendance and first night of our annual "pig of a lift" event so played around a little. Weighed in at 115.75, wasting away! Hex bar deadlift. 7 x 77.5 4 x 127.5 2 x 157.5 1 x 187.5 1 x 207.5 No real problems and a base to start from. Bench. 2 x 10 x 20 10 x 60 8 x 80 6 x 90 4 x 100 2 x 110 5 x 90 Close Grip. SOHP. 5 x 20 3 x 40 1 x 50 1 x 60 1 x 62.5 Squat. 5 x 20 5 x 40 5 x 60 5 x 80 5 x 100 No problems. | ||

Finch | ... | 26-10-2021 @ 10:52 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 25th October. Weighed in at 117.10kg. Just toying with a few lifts at the moment. Hex Bar deadlifts up to 212.5Kg. Strict OHP to 65kg. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 107.5 1 x 115 1 x 120 3 x 100 5 x 90 Close Grip. Squats. 5 x 60 4 x 80 3 x 100 2 x 120 1 x 140 | ||

Finch | ... | 28-10-2021 @ 09:24 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 27th October. Weighed in at 116.75kg. Another nothing kind of session, just going through the motions but having a pleasant evening worth of banter with the other lifters. Squats. 5 x 20 5 x 50 5 x 70 4 x 90 3 x 110 2 x 130 1 x 150 Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 110 1 x 120 2 x 110 4 x 100 5 x 90 Close Grip. Strict OHP to 67.5kg. | ||

Finch | ... | 29-10-2021 @ 23:36 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Friday 29th October. Weighed in at 117.95kg. Eight lifters at the Farm tonight. Still just playing around with lifts. Hex Bar Deadlift. 5 x 80 4 x 130 2 x 160 1 x 190 1 x 215 Deadlifts. 5 x 70 5 x 120 2 x 150 1 x 170 1 x 190 Failed miserably. Deadlifts are really not playing at the moment. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 3 x 105 2 x 110 1 x 115 2 x 110 3 x 105 4 x 100 5 x 90 Close Grip. No problems. | ||

Finch | ... | 02-11-2021 @ 16:58 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 1st November. Bad day all round, had my booster jab on Sunday and felt rough. Squats. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 3 x 90 Very uncomfortable. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 90 2 x 100 1 x 110 8 x 60 Close Grip. Awful. Strict OHP. Lots at 40kg. | ||

Finch | ... | 03-11-2021 @ 23:31 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 3rd November. Another so so session. Weighed in at 116.5kg. Squat. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 1 x 140 1 x 150 3 x 120 Bench. 2 x 10 x 20 10 x 60 8 x 70 6 x 90 3 x 105 2 x 107.5 1 x 110 2 x 3 x 100 5 x 90 Close Grip. Not the planned session, something not right. Strict OHP. Lots x 20 3 x 40 1 x 50 1 x 60 1 x 70 Failed miserably. the 67.5 felt comfortable last week but 70 was not getting above my head! | ||

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