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Training Log - 4. The long road to 2018.

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FinchIcon...17-08-2019 @ 00:29 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 16th August.

Had to visit Denmark on Wednesday so no training!
Back today, weighed in at 118.45kg.
Still keeping it easy...

Deadlift.
2 x 5 x 70
5 x 100
3 x 120
2 x 140
2 x 155
2 x 170
2 x 160
2 x 150
3 x 140
No problems.

Bench.
10 x 20
8 x 60
5 x 80
2 x 100
1 x 110
1 x 115
1 x 120
2 x 105
3 x 100
4 x 95
5 x 90
Strangely the only tough press was the second 105.
FinchIcon...19-08-2019 @ 22:47 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 19th August.

Weighed in at 117.65kg.
Still keeping it light, no further competitions planned and i'll be working away for most of September and October.

Squat.
2 x 5 x 20
5 x 60
4 x 90
3 x 115
2 x 135
1 x 140
1 x 145
1 x 150
3 x 125
No issues.

Bench.
10 x 20
8 x 60
5 x 80
3 x 100
2 x 105
2 x 107.5
2 x 110
2 x 107.5
2 x 105
4 x 100
5 x 95
6 x 90
All pressing is now close grip, it takes the strain off the osteoarthritis in my wrists which don't like the inward bending of a normal width press.
FinchIcon...22-08-2019 @ 14:06 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 21st.

Poor session!
Had visitors at work so got to gym late, everything rushed, not good.
Weighed in at 118.45kg.

Deadlifts.
2 x 5 x 70
5 x 110
3 x 140
2 x 155
2 x 170
1 x 185 Should have been 2x.
1 x 180 Should have been 2x.
2 x 175
3 x 150
Not the session I had planned, nothing felt good.

Bench.
10 x 20
8 x 60
5 x 80
3 x 95
2 x 105
2 x 1 x 112.5
3 x 100
2 x 100
Awful session, nothing like the plan, arms just feel fried.
FinchIcon...24-08-2019 @ 00:27 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 23rd August.

Rather busy at the Farm.
Weighed in at 118.95kg.

Squats.
2 x 5 x 20
5 x 60
4 x 90
3 x 110
2 x 130
1 x 140
1 x 150
1 x 160
3 x 130
No problems.

Bench.
10 x 20
8 x 60
5 x 80
3 x 100
2 x 105
1 x 110
1 x 115
5 x 92.5
No problems.

No training on Monday, i'm taking two of my granddaughters on a road trip to Ipswich for an appointment with Mr Sheeran.
FinchIcon...28-08-2019 @ 22:48 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 28th August.

Love him or hate him, Ed Sheeran does put on a very good show.
Long and tiring weekend though so not feeling great tonight.
Weighed in at 117.65kg.

Deadlift.
2 x 5 x 70
5 x 90
5 x 110
Deficit Deadlift from 125mm box.
3 x 70
3 x 90
3 x 110
3 x 120
2 x 130
1 x 140

Bench.
12 x 20
8 x 60
5 x 80
3 x 100
1 x 110
1 x 115
2 x 105
5 x 100
FinchIcon...30-08-2019 @ 22:36 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 30th August.

Not so many in at the Farm tonight. Still keeping it light. Lots of business travel between now and next February so nothing but tickover planned.
Weighed in at 118.05kg.

Squat.
2 x 5 x 20
5 x 60
3 x 100
2 x 120
1 x 135
1 x 145
1 x 155
3 x 130
Nothing drastic and no issues.

Bench.
12 x 20
8 x 60
5 x 80
3 x 100
2 x 105
1 x 110
1 x 115
1 x 117.5
3 x 100 Wanted 5x.
5 x 100 Much better.
FinchIcon...13-09-2019 @ 23:30 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 13th September.

First time at the Farm for two weeks, business travel is taking it's toll on training. Weighed in at 117.65kg.

Squat.
2 x 5 x 20
3 x 50
3 x 70
3 x 90
3 x 105
3 x 120
3 x 130
2 x 140
1 x 150
All about bending the knees again, I'm going to suffer for this on Sunday!

Bench.
10 x 20
8 x 50
6 x 60
6 x 70
6 x 80
4 x 90
2 x 100
1 x 105
6 x 80
No problems, surprisingly comfortable.

Back on the road again next week!
FinchIcon...24-09-2019 @ 17:25 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 23rd September.

These sessions are getting further and further apart!
Keeping it light and hoping that the knees still bend.
Weighed in at 118.8kg.

Squats.
2 x 5 x 20
3 x 50
3 x 70
3 x 90
3 x 105
1 x 120
1 x 130
1 x 140
1 x 150

Bench.
10 x 20
8 x 60
6 x 75
4 x 90
2 x 105
1 x 112.5
6 x 85
8 x 70
10 x 60
FinchIcon...26-09-2019 @ 07:18 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 25th September.

Weighed in at 118.35kg.

Squats.
2 x 5 x 20
5 x 60
3 x 80
3 x 95
3 x 110
3 x 125
2 x 135
1 x 145
Felt heavy!

Bench.
12 x 20
8 x 60
6 x 75
4 x 90
2 x 105
3 x 100
4 x 92.5
6 x 85
8 x 75
10 x 65
Nothing difficult.

Still just ticking over, should be back 2nd week in October!
FinchIcon...07-10-2019 @ 22:54 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 7th October.

Another rare visit to the Farm.
Pretty much on permanent tick over now.
Weighed in at 118.05kg.

Squat.
2 x 5 x 20
5 x 60
3 x 80
2 x 100
3 x 2 x 110

Bench.
12 x 20
8 x 50
6 x 70
3 x 90
3 x 2 x 100
5 x 80

Deadlift.
5 x 70
4 x 90
3 x 110
2 x 130
1 x 150
1 x 170

Strict OH Press.
5 x 20
5 x 25
5 x 30
5 x 35
5 x 40

Nothing particularly difficult but strength is certainly fading!Unhappy
FinchIcon...09-10-2019 @ 23:10 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 9th October,

Fairly ran through this session. Nothing spectacular, just keeping my hand in.
Weight 118.80kg.

Squats.
2 x 5 x 20
5 x 60
3 x 85
2 x 105
2 x 115
2 x 120
2 x 125
Felt better than Monday!

Bench.
12 x 20
8 x 50
6 x 70
4 x 85
3 x 95
2 x 102.5
2 x 105
2 x 100
Tough!

Deadlifts.
5 x 70
4 x 95
3 x 120
2 x 140
1 x 160
1 x 180
Easy.
FinchIcon...11-10-2019 @ 23:12 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 11th.

Third session this week Happy
Weighed in at 118.75kg.

Squat.
2 x 5 x 20
5 x 70
3 x 90
2 x 105
2 x 115
2 x 125
2 x 132.5
No problems.

Bench.
12 x 20
8 x 60
6 x 80
4 x 95
2 x 105
1 x 110
2 x 105
3 x 100
Rather tougher than it should have been!

Deadlift.
5 x 70
4 x 100
3 x 125
2 x 145
1 x 165
1 x 185
Harder than expected.
FinchIcon...16-10-2019 @ 22:57 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 14th.
Weight 118.75kg.
Squat.
2 x 5 x 20
5 x 70
3 x 95
2 x 110
2 x 120
2 x 130
2 x 140
Bench.
12 x 20
8 x 60
5 x 80
3 x 100
3 x 1 x 107.5
3 x 100
5 x 90
Struggled right through this session.

Wednesday 16th.
Weight 119.15kg.
Deadlift.
2 x 5 x 70
4 x 90
3 x 110
2 x 120
2 x 130
2 x 140
2 x 150
2 x 160
Bench.
12 x 20
8 x 60
5 x 80
2 x 100
1 x 105
2 x 2 x 100
3 x 100
5 x 90
Squat.
3 x 60
3 x 80
2 x 100
1 x 120
1 x 130
1 x 140
Struggled with everything again tonight.

Off to Shanghai in the morning, not back at the Farm until 2nd week in November.
FinchIcon...05-11-2019 @ 17:43 
Avatar
Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 4th November.

Finally back at the Farm.
Weighed in at 118.85kg.

Squat.
2 x 5 x 20
5 x 50
4 x 70
3 x 90
2 x 110
1 x 120
3 x 100
Just learning how to bend the knees again.
Everything felt very heavy.

Bench.
10 x 20
9 x 30
8 x 40
7 x 50
6 x 60
5 x 70
4 x 80
3 x 90
2 x 100
1 x 110
2 x 6 x 60
Surprisingly comfortable all things considered.

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