Training Log - 4. The long road to 2018.

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EDCLARKE		...	01-03-2020 @ 19:26
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	the not training very much is obviously helping your bench ! I need to come up to the farm and get some tips as my son is interested in doing a powerlifting comp.
Finch		...	02-03-2020 @ 22:17
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Evening ED, your always welcome at the Farm. Bring Junior down and show him what his dad used to do... All my benching now is close grip as the Osteo-Arthritus in my wrist prevent lateral bending! Monday 2nd March. Just lifting on tickover at present. Weighed in at 117.6Kg, my lightest since August 2018!!! Six lifters at the Farm tonight. Deadlifts. 2 x 5 x 70 4 x 100 3 x 130 2 x 140 1 x 150 1 x 160 1 x 170 1 x 180 Miserable fail... 1 x 180 Better, a little more determination to see the lift through. 3 x 130 My deadlift seems to be suffering big time with the lack of training. Bench. 12 x 20 8 x 60 6 x 75 4 x 90 2 x 105 1 x 112.5 2 x 105 3 x 100 4 x 92.5 8 x 80 All close grip, no issues.
Finch		...	04-03-2020 @ 22:55
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 4th March 2020. Another tick over session. Lot's of lifters at the Farm tonight, 9 or 10! Squat, 2 x 5 x 20 5 x 60 4 x 90 3 x 110 2 x 125 1 x 135 1 x 142.5 1 x 150 3 x 120 No problems. Bench. 12 x 60 8 x 60 7 x 70 6 x 80 5 x 90 4 x 100 3 x 1 x 110 8 x 82.5 No problems. Everything felt heavy tonight, probably due to an excess of swimming yesterday!
Funky_monkey		...	23-06-2020 @ 09:07
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Finch said:Evening ED Weighed in at 117.6Kg, my lightest since August 2018!!! ED happens to most men with age, there are tablets for that. Hope you kept up the weight loss over corona lockdown, you're far too loved here for anything to happen.
Finch		...	11-08-2020 @ 09:41
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 10th August. It's been a while. After being stuck in a Peruvian hotel room for two weeks back in March i finally gets repatriated to the UK only to find the Farm closed and the UK in lockdown. However, following various risk assessments the Farm was allowed to re-open today. So this was literally the my first time at the bar since early March! Six lifters back on the first night! Red Light Pete, Pete the chair, Jermaine, Mark, and Stewart. Weighed in at 117.40kg, i can live with that. Squats - all really deep. 2 x 5 x 20 5 x 40 5 x 60 4 x 80 3 x 90 2 x 100 1 x 110 I guess we've got to start somewhere. Bench. 10 x 20 8 x 40 6 x 60 3 x 70 2 x 80 1 x 90 1 x 100 All good until the 90 but the 100 was a proper grind. Happy to be back after 5 months absence, all the annoying aches and pains appear to have gone and i've even weaned myself off Ibrupofen!
Finch		...	14-08-2020 @ 23:16
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 14th August 2020. Not so sweaty at the Farm tonight, 8 lifters in. Weighed 117.70kg. Squats. 2 x 5 x 20 5 x 50 5 x 70 4 x 85 3 x 95 2 x 105 1 x 115 1 x 125 2 x 110 3 x 100 Ne real issues but my how we've fallen in 5 months! Bench. 12 x 20 8 x 40 6 x 60 3 x 80 2 x 90 1 x 100 Failed miserably, absolutely buried me tonight. 3 x 3 x 80 Horrified at how poor my bench is.
Finch		...	17-08-2020 @ 18:40
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 17th August. Nine lifters at the Farm tonight. Weighed in at 118.25kg. Squats. 2 x 5 x 20 5 x 50 5 x 70 4 x 85 3 x 95 3 x 105 3 x 115 Bench. 12 x 20 8 x 45 6 x 65 3 x 3 x 85 Just a quick session tonight.
Finch		...	19-08-2020 @ 22:23
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 19th August. Weighed in at 117.4kg. Squats. 2 x 5 x 20 5 x 60 5 x 75 4 x 90 2 x 100 2 x 110 2 x 120 2 x 125 2 x 112.5 No problems. Bench. 12 x 20 8 x 50 6 x 70 3 x 87.5 1 x 100 3 x 3 x 87.5 At least the 100 went up tonight! Progress is slow but sure!
Finch		...	21-08-2020 @ 21:12
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 21st August 2020. Weighed in at 117.85kg. Squats. 2 x 5 x 20 5 x 60 5 x 80 4 x 90 3 x 100 3 x 110 3 x 120 3 x 105 These squats are never in doubt but im having to work bloody hard! Bench. 12 x 20 8 x 60 6 x 80 3 x 90 2 x 97.5 FAIL. 1st press was easy, 2nd died on my chest. 1 x 102.5 FAIL. Absolutely nothing left in the arms. 3 x 85 2 x 5 x 60 Close Grip. Not the best session! Strict OHP. 6 x 20 5 x 30 5 x 35 5 x 40
Finch		...	26-08-2020 @ 22:38
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 26th August. Missed training on Monday! Weighed in at 118.80kg. Squat. 2 x 5 x 20 5 x 60 4 x 80 2 x 100 1 x 110 Poor session, groin strain from last Friday has not gotten any better. Bench. 12 x 20 8 x 60 6 x 80 3 x 3 x 90 3 x 5 x 65 Close Grip. Little Bench Progress. Strict OHP. 5 x 20 5 x 30 5 x 35 5 x 40 5 x 45 Will try some deadlifts on Friday.
EDCLARKE		...	27-08-2020 @ 21:27
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	how was being stranded in Peru? good to hear the Farm is back open
Finch		...	29-08-2020 @ 00:05
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	The Peru experience seems like a lifetime ago now Ed, but i can recall thinking that 10 days stuck in a hotel dragged somewhat, it's a miracle that the wife and i did not murder each other! Friday 28th August. Weighed in at 118.35kg. Deadlifts (first since March 6th, 27 weeks!). 2 x 5 x 70 2 x 3 x 90 3 x 110 2 x 130 1 x 140 1 x 150 1 x 160 3 x 130 5 x 100 My palms hurt! Bench. 12 x 20 8 x 60 5 x 80 3 x 90 1 x 100 1 x 102.5 3 x 90 3 x 5 x 70 Close Grip. Coming back slowly. Strict OHP. 5 x 20 5 x 30 5 x 40 3 x 47.5 Very rushed, ran out of time!
Finch		...	31-08-2020 @ 23:24
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 31st August. Weighed in at 118.50kg. Squats. 2 x 5 x 20 5 x 60 3 x 90 2 x 100 1 x 110 1 x 120 1 x 127.5 2 x 105 5 x 85 Groin strain gone happily, 127.5 is the most i've had on my back since we came back! Coming back slowly. Strict OHP. 5 x 20 5 x 30 5 x 40 4 x 47.5
Finch		...	02-09-2020 @ 23:13
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 2nd August. Strangely my bench session from Monday is missing from the previous post, it went like this: 12 x 20 5 x 60 5 x 85 3 x 92.5 1 x 102.5 3 x 92.5 3 x 5 x 72.5 Close Grip. Anyhow, back to today. 10 people at the Farm tonight, unusually busy! Weighed in at 118.80kg. Deadlifts. 2 x 5 x 70 4 x 100 3 x 120 2 x 140 1 x 150 1 x 160 1 x 170 3 x 135 5 x 110 No problems. Bench. 12 x 20 8 x 60 6 x 80 4 x 90 1 x 100 1 x 105 2 x 100 4 x 90 3 x 5 x 75 Close Grip. Coming back slowly. Strict OHP. 5 x 20 5 x 30 5 x 40 3 x 50
Finch		...	04-09-2020 @ 23:29
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 4th September. Weighed in at 119.0kg, i sense a diet approaching, or at least a little cardio! Squat. 2 x 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 120 1 x 130 2 x 115 5 x 90 Hard to believe that just two years ago i was trebling 180. Bench. 12 x 20 8 x 60 6 x 80 3 x 95 3 x 2 x 102.5 3 x 5 x 77.5 Close Grip. It's a grind but they are coming back slowly, by Xmas i'll be back at 120. Strict OHP. 5 x 20 5 x 30 5 x 40 3 x 50 1 x 55

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