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Training Log - 4. The long road to 2018.

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FinchIcon...07-09-2020 @ 22:58 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 7th September.

A very quick session at the Farm tonight, one problem with working for a company with a global presence is that conference calls could be scheduled at any time, tonight's was at 6:30PM which meant just an hour under the bar.

Deadlifts.
2 x 5 x 70
4 x 100
3 x 120
2 x 140
1 x 160
1 x 175
3 x 140
The 175 felt unbelievably heavy.

Bench.
12 x 20
8 x 60
6 x 80
3 x 100
1 x 107.5

And home, shirt on, TEAMS!
FinchIcon...09-09-2020 @ 20:34 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 9th September.

Just 5 lifters at the Farm tonight.
Weighed in at 118.25Kg.

Squats.
2 x 5 x 20
5 x 60
5 x 70
5 x 80
5 x 90
5 x 100
5 x 110
1 x 125
1 x 132.5
No problems.

Bench.
12 x 20
8 x 60
6 x 80
3 x 100
1 x 110
2 x 102.5
3 x 5 x 80 Close Grip.
Coming back nicely.
FinchIcon...16-09-2020 @ 22:48 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 16th.

Back at the Farm after a few days away.
Weighed in at 119.20kg. Much too heavy.

Squats.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 135
1 x 140
2 x 125
3 x 115
I know the numbers look light, however lockdown has not been kind!

Bench.
12 x 20
8 x 60
6 x 80
3 x 100
1 x 105
3 x 95
3 x 5 x 82.5 Close Grip
No spotters so everything self-unracked/racked.
FinchIcon...21-09-2020 @ 23:30 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Quick catch up.

Friday 18th.
Deadlifts.
2 x 5 x 70
4 x 110
3 x 130
2 x 150
1 x 165
1 x 180
2 x 150
3 x 130
Nothing in doubt but the 180 felt heavy!
Bench.
12 x 20
8 x 60
6 x 80
3 x 100
2 x 105
1 x 110
3 x 100
3 x 5 x 80 Close Grip.

Monday 21st.
Bench.
12 x 20
8 x 60
6 x 80
3 x 100
2 x 105
1 x 110
1 x 112.5
3 x 102.5
3 x 5 x 80 Close Grip.

I've been back training for 6 weeks now and the weights are starting to come back, just not as fast as i'd like:-
Squat up from 125 to 140.
Bench up from 100 to 112.5
Deadlift up from 160 to 180.
By Xmas i'd like to be at 170/125/210.
FinchIcon...24-09-2020 @ 08:01 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 23rd September.

Another quick session at the Farm.

Squat.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 130
1 x 140
1 x 145

Bench.
12 x 20
8 x 60
8 x 80
2 x 5 x 80 Close Grip.
FinchIcon...28-09-2020 @ 22:45 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
I'm getting really bad at posting these.

Friday 25th.
Deadlifts.
2 x 5 x 70
4 x 110
3 x 130
2 x 150
1 x 170
1 x 185 Post lockdown PB..
1 x 155
The single at 155 should have been a double but there was really nothing left after grinding out the 185.
Bench.
12 x 20
10 x 40
8 x 60
6 x 80
3 x 100
2 x 105
1 x 110
3 x 100
3 x 5 x 80 Close Grip.

Monday 28th.
Just a quick session, had to be on a work call by 6:30.
Bench.
12 x 20
8 x 60
6 x 80
3 x 100
1 x 110
1 x 115 Post lockdown PB.
3 x 100
5 x 90
3 x 5 x 80 Close Grip.
Strict OHP.
5 x 20
5 x 30
5 x 40
5 x 50
FinchIcon...30-09-2020 @ 22:58 
Avatar
Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 30th September.

Squat.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
3 x 115
3 x 125
1 x 140
1 x 150
No problems.

Bench.
15 x 20
8 x 60
6 x 80
3 x 100
3 x 2 x 105
5 x 90
3 x 5 x 82.5 Close Grip
No problems.

Strict OHP.
5 x 20
5 x 30
5 x 40
3 x 50
1 x 60
No problems.
FinchIcon...05-10-2020 @ 22:58 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Did not train on Friday as the wife and i went away for the weekend and only a quick session today due to an early evening work conference call.

Monday 5th.

Bench.
15 x 20
10 x 60
8 x 80
4 x 100
2 x 107.5
1 x 115
1 x 117.5 Post lockdown PB.
3 x 100
2 x 5 x 85 Close Grip.
All lifts were self un-racked and re-racked.
Happpy with the way my bench is coming back.
FinchIcon...29-10-2020 @ 10:32 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Not posted any updates for a while, a consequence of catching Coronavirus!

It's been 24 days now and the NHS have determined that i'm finally clean.

Wednesday 28th October.

Bench.
2 x 12 x 20
10 x 50
8 x 60
6 x 70
4 x 80
2 x 90
3 x 1 x 100
4 x 80
8 x 60
3 x 6 x 60 Close Grip.

Squat.
5 x 20
4 x 40
3 x 60
2 x 80
1 x 100

Strict OHP.
5 x 22.5
4 x 32.5
3 x 42.5
2 x 2 x 42.5
2 x 3 x 42.5

Covid is very debilitating, B/W dropped 5kg in 3 weeks.
BillwestIcon...29-10-2020 @ 10:38 
Member 541, 4360 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Glad to hear that you are ok again Ian, and back into it
FinchIcon...30-10-2020 @ 22:58 
Avatar
Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Thanks Bill, Covid was not a pleasant experience.

Friday 30th October.

Weighed in tonight at the Farm, 113.1kg. I really don't remember the last time i was this light and this is after a week of eating normally and a good lunch!

Still taking the comeback easy.

Bench.
2 x 12 x 20
10 x 50
8 x 60
6 x 70
4 x 80
2 x 90
1 x 100
1 x 102.5 FAIL, could not lock out the right side.
3 x 90
5 x 80
7 x 70
3 x 5 x 70 Close Grip.

Squat.
5 x 20
4 x 45
3 x 70
2 x 90
1 x 110

Strict OHP.
5 x 20
4 x 30
3 x 40
3 x 2 x 50.

It's going to be a slow return.
BillwestIcon...02-11-2020 @ 14:15 
Member 541, 4360 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Finch said:Thanks Bill, Covid was not a pleasant experience.

.


But you didn't end up in hospital?
FinchIcon...02-11-2020 @ 22:40 
Avatar
Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Billwest said:
But you didn't end up in hospital?


True Bill, it could have been a lot worse.
FinchIcon...02-11-2020 @ 22:43 
Avatar
Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 2nd November.

Quick session between work conference calls.

Bench.
12 x 20
10 x 50
8 x 60
6 x 70
4 x 80
2 x 90
1 x 100
1 x 102.5
3 x 90
5 x 80
3 x 5 x 70 Close Grip.
Felt better today.

One more session on Wednesday then the Farm goes into 4 weeks of lockdown.
FinchIcon...05-11-2020 @ 08:45 
Avatar
Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 4th November.

Last session at the Farm until December 5th due to lockdown!

Bench.
12 x 20
8 x 60
5 x 80
2 x 100
1 x 105 Fail.
1 x 105
3 x 90
6 x 80
3 x 5 x 72.5 Close grip.
The first 105 attempt fail was down to poor set up, it went much better 2nd time.

Hex Bar Pulls.
5 x 68
4 x 88
3 x 108
2 x 128
1 x 148
1 x 168
I've done very little pulling from the floor lately and these proved tougher than expected.

Strict OHP.
5 x 20
5 x 30
5 x 40
3 x 2 x 50

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