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Finch | ... | 07-09-2020 @ 22:58 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 7th September. A very quick session at the Farm tonight, one problem with working for a company with a global presence is that conference calls could be scheduled at any time, tonight's was at 6:30PM which meant just an hour under the bar. Deadlifts. 2 x 5 x 70 4 x 100 3 x 120 2 x 140 1 x 160 1 x 175 3 x 140 The 175 felt unbelievably heavy. Bench. 12 x 20 8 x 60 6 x 80 3 x 100 1 x 107.5 And home, shirt on, TEAMS! | ||

Finch | ... | 09-09-2020 @ 20:34 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 9th September. Just 5 lifters at the Farm tonight. Weighed in at 118.25Kg. Squats. 2 x 5 x 20 5 x 60 5 x 70 5 x 80 5 x 90 5 x 100 5 x 110 1 x 125 1 x 132.5 No problems. Bench. 12 x 20 8 x 60 6 x 80 3 x 100 1 x 110 2 x 102.5 3 x 5 x 80 Close Grip. Coming back nicely. | ||

Finch | ... | 16-09-2020 @ 22:48 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 16th. Back at the Farm after a few days away. Weighed in at 119.20kg. Much too heavy. Squats. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 135 1 x 140 2 x 125 3 x 115 I know the numbers look light, however lockdown has not been kind! Bench. 12 x 20 8 x 60 6 x 80 3 x 100 1 x 105 3 x 95 3 x 5 x 82.5 Close Grip No spotters so everything self-unracked/racked. | ||

Finch | ... | 21-09-2020 @ 23:30 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Quick catch up. Friday 18th. Deadlifts. 2 x 5 x 70 4 x 110 3 x 130 2 x 150 1 x 165 1 x 180 2 x 150 3 x 130 Nothing in doubt but the 180 felt heavy! Bench. 12 x 20 8 x 60 6 x 80 3 x 100 2 x 105 1 x 110 3 x 100 3 x 5 x 80 Close Grip. Monday 21st. Bench. 12 x 20 8 x 60 6 x 80 3 x 100 2 x 105 1 x 110 1 x 112.5 3 x 102.5 3 x 5 x 80 Close Grip. I've been back training for 6 weeks now and the weights are starting to come back, just not as fast as i'd like:- Squat up from 125 to 140. Bench up from 100 to 112.5 Deadlift up from 160 to 180. By Xmas i'd like to be at 170/125/210. | ||

Finch | ... | 24-09-2020 @ 08:01 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 23rd September. Another quick session at the Farm. Squat. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 2 x 120 1 x 130 1 x 140 1 x 145 Bench. 12 x 20 8 x 60 8 x 80 2 x 5 x 80 Close Grip. | ||

Finch | ... | 28-09-2020 @ 22:45 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I'm getting really bad at posting these. Friday 25th. Deadlifts. 2 x 5 x 70 4 x 110 3 x 130 2 x 150 1 x 170 1 x 185 Post lockdown PB.. 1 x 155 The single at 155 should have been a double but there was really nothing left after grinding out the 185. Bench. 12 x 20 10 x 40 8 x 60 6 x 80 3 x 100 2 x 105 1 x 110 3 x 100 3 x 5 x 80 Close Grip. Monday 28th. Just a quick session, had to be on a work call by 6:30. Bench. 12 x 20 8 x 60 6 x 80 3 x 100 1 x 110 1 x 115 Post lockdown PB. 3 x 100 5 x 90 3 x 5 x 80 Close Grip. Strict OHP. 5 x 20 5 x 30 5 x 40 5 x 50 | ||

Finch | ... | 30-09-2020 @ 22:58 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 30th September. Squat. 2 x 5 x 20 5 x 60 4 x 80 3 x 100 3 x 115 3 x 125 1 x 140 1 x 150 No problems. Bench. 15 x 20 8 x 60 6 x 80 3 x 100 3 x 2 x 105 5 x 90 3 x 5 x 82.5 Close Grip No problems. Strict OHP. 5 x 20 5 x 30 5 x 40 3 x 50 1 x 60 No problems. | ||

Finch | ... | 05-10-2020 @ 22:58 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Did not train on Friday as the wife and i went away for the weekend and only a quick session today due to an early evening work conference call. Monday 5th. Bench. 15 x 20 10 x 60 8 x 80 4 x 100 2 x 107.5 1 x 115 1 x 117.5 Post lockdown PB. 3 x 100 2 x 5 x 85 Close Grip. All lifts were self un-racked and re-racked. Happpy with the way my bench is coming back. | ||

Finch | ... | 29-10-2020 @ 10:32 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Not posted any updates for a while, a consequence of catching Coronavirus! It's been 24 days now and the NHS have determined that i'm finally clean. Wednesday 28th October. Bench. 2 x 12 x 20 10 x 50 8 x 60 6 x 70 4 x 80 2 x 90 3 x 1 x 100 4 x 80 8 x 60 3 x 6 x 60 Close Grip. Squat. 5 x 20 4 x 40 3 x 60 2 x 80 1 x 100 Strict OHP. 5 x 22.5 4 x 32.5 3 x 42.5 2 x 2 x 42.5 2 x 3 x 42.5 Covid is very debilitating, B/W dropped 5kg in 3 weeks. | ||

Billwest | ... | 29-10-2020 @ 10:38 | |

Member 541, 4993 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Glad to hear that you are ok again Ian, and back into it | ||

Finch | ... | 30-10-2020 @ 22:58 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Thanks Bill, Covid was not a pleasant experience. Friday 30th October. Weighed in tonight at the Farm, 113.1kg. I really don't remember the last time i was this light and this is after a week of eating normally and a good lunch! Still taking the comeback easy. Bench. 2 x 12 x 20 10 x 50 8 x 60 6 x 70 4 x 80 2 x 90 1 x 100 1 x 102.5 FAIL, could not lock out the right side. 3 x 90 5 x 80 7 x 70 3 x 5 x 70 Close Grip. Squat. 5 x 20 4 x 45 3 x 70 2 x 90 1 x 110 Strict OHP. 5 x 20 4 x 30 3 x 40 3 x 2 x 50. It's going to be a slow return. | ||

Billwest | ... | 02-11-2020 @ 14:15 | |

Member 541, 4993 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Finch said:Thanks Bill, Covid was not a pleasant experience.. But you didn't end up in hospital? | ||

Finch | ... | 02-11-2020 @ 22:40 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Billwest said:But you didn't end up in hospital? True Bill, it could have been a lot worse. | ||

Finch | ... | 02-11-2020 @ 22:43 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 2nd November. Quick session between work conference calls. Bench. 12 x 20 10 x 50 8 x 60 6 x 70 4 x 80 2 x 90 1 x 100 1 x 102.5 3 x 90 5 x 80 3 x 5 x 70 Close Grip. Felt better today. One more session on Wednesday then the Farm goes into 4 weeks of lockdown. | ||

Finch | ... | 05-11-2020 @ 08:45 | |

Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 4th November. Last session at the Farm until December 5th due to lockdown! Bench. 12 x 20 8 x 60 5 x 80 2 x 100 1 x 105 Fail. 1 x 105 3 x 90 6 x 80 3 x 5 x 72.5 Close grip. The first 105 attempt fail was down to poor set up, it went much better 2nd time. Hex Bar Pulls. 5 x 68 4 x 88 3 x 108 2 x 128 1 x 148 1 x 168 I've done very little pulling from the floor lately and these proved tougher than expected. Strict OHP. 5 x 20 5 x 30 5 x 40 3 x 2 x 50 | ||

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