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Training Log - 4. The long road to 2018.

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FinchIcon...06-11-2021 @ 00:34 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Friday 5th November.

Weighed in at 117.2kg.

Hex Bar.
5 x 80
3 x 130
2 x 170
1 x 200
1 x 220

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 112.5
1 x 120
3 x 105
5 x 92.5 Close Grip.

SOHP.
Lots up to 60kg.

Not much happening here folks.
FinchIcon...05-01-2022 @ 13:35 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		I'm not dead, just not doing much at present.

Monday 3rd January 2022.

Squats up to 140.
Bench up to 117.5.
Short session, hoping to get a little more regular this month.
BillwestIcon...05-01-2022 @ 15:33 
Member 541, 4994 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Happy New Year Ian. I thought you'd rather fallen off the map
BillwestIcon...05-01-2022 @ 15:33 
Member 541, 4994 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Post Edited: 05.01.2022 @ 15:33 PM by Billwest
Double
FinchIcon...05-01-2022 @ 22:47 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Cheers Bill,

Wednesday 5th Jan 2022.

Weight 118.05kg.
Squats to 145.
1/4 Squats to 190.
Bench lots of reps at 100.
SOHP lots of reps up to 60.
FinchIcon...12-01-2022 @ 13:59 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Friday 7th.
Weight 119.15kg.
Bench to 120kg.
Deadlift to 200kg.

Monday 10th.
Weight 119.45kg.
Squats to 150kg.
1/4 Squats to 190kg.
Bench to 122.5kg.
Funky_monkeyIcon...15-02-2022 @ 23:45 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		Get some sessions in, Finch!
FinchIcon...02-11-2022 @ 10:41 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Not dead, just not doing a lot in the gym this year.
Traveling a lot with work (off to the Netherlands at 3AM in the morning).
And being chairman of British Powerlifting is rather more time consuming than i expected!

However at present:
Bodyweight is around 117Kg.
Squat is suffering at 140Kg.
Bench is suffering at 105Kg.
Deadlift is suffering at 180Kg.
But then i am well into my sixties and only averaging one session / week.
BillwestIcon...06-11-2022 @ 22:09 
Member 541, 4994 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Post Edited: 06.11.2022 @ 22:10 PM by Billwest
Finch said:Not dead, just not doing a lot in the gym this year.
Traveling a lot with work (off to the Netherlands at 3AM in the morning).
And being chairman of British Powerlifting is rather more time consuming than i expected!

However at present:
Bodyweight is around 117Kg.
Squat is suffering at 140Kg.
Bench is suffering at 105Kg.
Deadlift is suffering at 180Kg.
But then i am well into my sixties and only averaging one session / week.



Good to see you are still training Ian, even if it is infrequent

How is the job being BP supremo going? Power beyond your wildest dreams, or more like herding cats?Grin
Funky_monkeyIcon...28-05-2023 @ 23:57 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		Glad you're not dead, Finch!

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