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Training Log - 4. The long road to 2018.

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FinchIcon...13-03-2019 @ 23:16 
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Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Quick catch-up.
Still only training sporadically.

Monday 11th March.
B/W 119.75kg.
Squat.
2 x 5 x 20
5 x 50
4 x 80
3 x 100
2 x 120
1 x 130
1 x 135
1 x 140
1 x 145
1 x 150
1 x 155
Bench.
10 x 20
8 x 40
6 x 60
4 x 80
2 x 100
1 x 105
1 x 110
2 x 102.5
3 x 92.5
5 x 82.5
10 x 72.5

Wednesday 13th March.
B/W 119.15kg.
Squat.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 130
1 x 140
Painful ankles!
Bench.
10 x 20
8 x 50
6 x 62.5
4 x 80
2 x 100
1 x 107.5
1 x 112.5
5 x 90
Deadlift.
5 x 70
3 x 100
2 x 130
1 x 150
1 x 170
1 x 180
3 x 140
FinchIcon...15-03-2019 @ 23:34 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 15th.

Weighed in at 118.95kg.
Still training intermittently, eight lifters at the Farm tonight.

Squat.
2 x 5 x 20
5 x 60
4 x 803 x 100
2 x 120
1 x 130
1 x 140
1 x 150
1 x 160
Better tonight.

Bench.
10 x 20
8 x 50
6 x 70
4 x 90
2 x 102.5
1 x 110
1 x 115
3 x 100
5 x 90
Not comfortable.

Deadlift.
5 x 70
4 x 110
3 x 140
2 x 160
1 x 180
1 x 190
3 x 150
No problems.
FinchIcon...20-03-2019 @ 14:34 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 18th March.

Weighed in at 119.65kg (time for a diet).

Squat.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 135
1 x 145
1 x 155
1 x 162.5
No problems.

Bench.
10 x 20
8 x 60
4 x 80
2 x 100
1 x 110
1 x 117.5
3 x 102.5
5 x 92.5
The 117.5 was close to the limit.

Deadlift.
5 x 70
4 x 110
3 x 140
2 x 160
1 x 180
1 x 195
3 x 155
The 195 was a grind.
FinchIcon...20-03-2019 @ 22:39 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 20th March.

Last session for a few weeks as business travel takes over again.
Weighed in at 119.60kg.

Squat.
2 x 5 x 20
5 x 60
4 x 100
3 x 120
2 x 135
1 x 147.5
1 x 157.5
1 x 167.5
Felt heavy but never in doubt.

Bench.
12 x 20
7 x 60
4 x 80
2 x 100
1 x 110
1 x 117.5
1 x 120 Failed to lock out on right.
3 x 105
5 x 95
Strange, the 117.5 was comfortable but at 120 the dodgy right shoulder gave up.

Deadlift.
5 x 80
4 x 120
2 x 160
1 x 185
1 x 200
3 x 160
The 200 was tough but there might be a little more there.

So a 485 total during a training session, not bad all things considered.
No plans to compete this year, a lack of training plus the osteoarthritis are not condusive to competitive lifting.
FinchIcon...04-04-2019 @ 10:57 
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Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Been travelling a lot on business so no real updates, got back to the Farm last night.

Wednesday 3rd April.
Weighed 119.75kg.

Squat.
2 x 5 x 20
2 x 4 x 60
3 x 80
3 x 95
3 x 110
2 x 125
1 x 135
1 x 145
Poor numbers but i'm no spring chicken and the knees need to learn how to bend again.

Bench.
12 x 20
6 x 60
4 x 80
3 x 90
2 x 100
1 x 107.5
2 x 102.5
3 x 95
5 x 85

Deadlift.
5 x 60
4 x 100
3 x 130
2 x 150
1 x 170
Felt heavy!
FinchIcon...17-04-2019 @ 13:54 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Still just ticking over, not able to get many sessions in at the Farm as work is priority. Bodyweight is just under 120.
FinchIcon...19-04-2019 @ 14:41 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 17th.

Quick session at the Farm.
Weighed in at 118.85kg.

Squat.
2 x 5 x 20
5 x 60
3 x 100
2 x 115
1 x 125
1 x 135
1 x 145
1 x 155
1 x 160
1 x 165
2 x 142.5
3 x 130

Bench.
10 x 20
8 x 60
6 x 75
4 x 90
2 x 105
1 x 112.5
1 x 115
1 x 117.5
3 x 102.5
5 x 92.5
FinchIcon...23-04-2019 @ 17:28 
Avatar
Gonna outlive my opposition !!
Member 123, 3853 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 19th.

B/W 119.35kg.
Squat.
2 x 5 x 20
5 x 70
4 x 90
3 x 105
2 x 120
1 x 135
1 x 147.5
1 x 157.5
1 x 167.5
2 x 145
3 x 132.5

Bench.
10 x 20
8 x 60
5 x 80
3 x 90
2 x 100
1 x 110
1 x 115
2 x 1 x 120 Failed both!
3 x 105
5 x 95

Monday 22nd.
B/W 119.95kg.

Deadlift.
2 x 5 x 70
4 x 100
3 x 120
2 x 140
1 x 160
1 x 180
1 x 200
3 x 160

Bench.
10 x 20
8 x 60
5 x 80
2 x 100
1 x 110
1 x 120
3 x 105
4 x 100

Strict OHP.
5 x 20
5 x 25
5 x 30
5 x 35
5 x 40
5 x 45
1 x 60
5 x 50

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