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mishimaIcon...11-10-2008 @ 18:30 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Love the new title jeff! FlmaoGrin
little_aIcon...11-10-2008 @ 20:44 
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still a devious weightlifting bastard
Member 43, 14379 posts
mishima said:
Love the new title jeff! FlmaoGrin


I approveGrin
RickIcon...11-10-2008 @ 20:49 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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I kind of have this vision now of Jeff using Andy as a flesh condom. I really wish I didn't.
BoarIcon...11-10-2008 @ 20:50 
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Nothing left in the tank.
Member 5, 25597 posts
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i dont even know what that means rick !! must be a gay thing , but i like it !
little_aIcon...11-10-2008 @ 20:55 
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still a devious weightlifting bastard
Member 43, 14379 posts
Rick said:
I kind of have this vision now of Jeff using Andy as a flesh condom. I really wish I didn't.


I dont approve of that thoughUnhappy
RickIcon...11-10-2008 @ 21:47 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Boar said:
i dont even know what that means rick !!


Not entirely sure I know what it means either!
WiganIcon...12-10-2008 @ 10:17 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 12.10.2008 @ 10:18 AM by Wigan
Rick said:
Boar said:
i dont even know what that means rick !!


Not entirely sure I know what it means either!



You never watch Married With Children? Al Bundy, married, 2 kids, 9 to 5 job, no money... his dog is out fcuking everything that moves, has b**ches sniffing round him all the time, he get's fed three times a day, can lick his own cock, and has his bollox washed for him when needed. Al came out with the statement that he wasn't bothered about the shortcomings of his own life because he was "Living my life through my dog (or in this case LittleA, although not sure about the cock licking but wouldn't surprise me if he had just discovered that talent too)"

Unfortunately no gay connotations, although we could put some in there if needed i suppose GrinGrin
RickIcon...12-10-2008 @ 16:32 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
No, I knew what *you* meant - it's "flesh condom" that has me stumped.

Possibly a poor choice of words there Wink.
WiganIcon...13-10-2008 @ 21:19 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:
No, I knew what *you* meant - it's "flesh condom" that has me stumped.

Possibly a poor choice of words there Wink.


Ah, apologies for being a thick cnut Rick, please feel free to ignore me!!
WiganIcon...13-10-2008 @ 21:24 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 13/10/08

Physio today, knee is improving, not as painful this week, maybe this is progress!!

Clean Pull
60 x5
120 x3
120 x3
140 x3
160 x3
160 x3
160 x3
160 x3
160 x3
160 x3

Squat
70 x5
70 x5
115 x3
150 x3
150 x3
150 x3
150 x3
150 x3
Knee felt a bit wooly, put this down to the physio today. Not very comfortable these, as in felt awkward, but the knee felt reasonably well, not great but not too sh1te

Very slow negative squats (as prescribed by Mr Cosgrove) 70 x5, 70 x5, 70 x5

Leg extensions 3x15

D/b curl 5x10

PLenty happy bollox talking tonight, good stuff...

Off home
aaron_lohanIcon...13-10-2008 @ 21:48 
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Hasn't always been a bench press specialist
Member 44, 1908 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Wigan said:
Monday 13/10/08



Very slow negative squats (as prescribed by Mr Cosgrove) 70 x5, 70 x5, 70 x5


Off home


How do u do a squat without getting up?
WiganIcon...14-10-2008 @ 07:12 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
aaron_lohan said:
Wigan said:
Monday 13/10/08



Very slow negative squats (as prescribed by Mr Cosgrove) 70 x5, 70 x5, 70 x5


Off home


How do u do a squat without getting up?


Still trying to work that one out!!! My legs are starting to really cramp up now, not sure how long i can keep this up for!!!
little_aIcon...14-10-2008 @ 08:00 
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still a devious weightlifting bastard
Member 43, 14379 posts
aaron_lohan said:
How do u do a squat without getting up?


It's easy. You just put too much weight on the bar.Unhappy
JonathanIcon...14-10-2008 @ 09:40 
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the Ergbreaker
Member 19, 862 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
I thought a 'negative squat' is just where you go up to the bar muttering "f**k this is really heavy, I'm so s**t, I'll never get back up again". Confused
SparrowIcon...14-10-2008 @ 18:24 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Jonathan said:
I thought a 'negative squat' is just where you go up to the bar muttering "f**k this is really heavy, I'm so s**t, I'll never get back up again". Confused


But for it to be a really slow negative squat you have to say it really slowly...

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