There's nothing like a Snatch...
12345678910 ... 636465 ... 221222223224225226227228229230231
| mishima |  | ... | 14-10-2008 @ 19:36 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I thought a slow negative squat is a regular one except the descent is deliberatly slow, like 3sec. The negative part! Like when you go poopoo completly pissed and dont want to miss the s**tter, get my drift?  | ||
| Sparrow | | ... | 14-10-2008 @ 21:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | mishima said: I thought a slow negative squat is a regular one except the descent is deliberatly slow, like 3sec. The negative part! Like when you go poopoo completly pissed and dont want to miss the s**tter, get my drift? WTF? As if!! | ||
| Wigan | | ... | 16-10-2008 @ 07:12 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 15/10/08 Worked from home today as car was in the garage having the boot lock fixed.... £120...GREAT!!!! Knee continues to recover reasonably well, it has now been 7 weeks since it happened and i can feel the small reminents of whatever strength i had seeping away.... Hopefull we'll turn a big corner this week and next and start getting back to normal, fingers crossed!!!! Snatch Pull warm up 20 minutes empty bar, includes snatch balance and even some full snatches which were dodgy as fcuk!! 60 x5 60 x5 100 x3 100 x3 120 x3 130 x3 130 x3 130 x3 130 x3 130 x3 From hang: 100 x3 100 x3 100 x3 Felt awkward but probably from lack of doing them as much as anything. Getting decent drive throug the knee now... Press Lost all interest in these and have started just going through the motions, can't be arsed with them 50 x5 50 x5 70 x3 80 x3 80 x3 80 x3 80 x3 80 x3 80 x3 D/b front raise 3x10 D/b side raise 3x10 Home. | ||
| Wigan |  | ... | 17-10-2008 @ 19:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 17/10/08 Can't really be arsed tonight Deadlift 70 x5 70 x5 120 x3 160 x3 190 x3 210 x2 didnt even attempt the 3rd, heart isnt in these tonight, leave it... Front Squat 50 x5 50 x5 70 x3 90 x3 110 x3 130 x3 140 x3 Knee didnt feel great but what can you do??? No Andy... so Bench Bar x plenty and the shoulder says, go on then do a few, but only light... 70 x5 70 x5 70 x5 80 x5 80 x5 80 x5 80 x5 80 x5 First time in about 18 months i've managed to do any benches at all without my shoulder telling me to f**k off... Db curls x a good few (Krakow in two weeks after all) Some good chat with Rick who was good enough to hang around to keep me company, good man Rick, just need to make him realise what a t**t Joe is... Off home!! | ||
| Wigan | | ... | 20-10-2008 @ 21:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 20/10/08 At a wedding yesterday, just me and Mrs Wigan, off-loaded the kids, went and got bladdered and stopped over in a hotel, quality day and night. Rough today, thank God for working from home today!! Clean Pull 60 x5 60 x5 120 x3 140 x3 160 x3 160 x3 170 x3 170 x3 170 x3 170 x3 From hang 140 x3 140 x3 140 x3 Squat 70 x5 70 x5 115 x3 145 x3 160 x3 160 x3 160 x3 160 x3 115 x5 slow negatives 70 x5 70 x5 70 x5 Press behind neck 50 x5 70 x3 80 x3 80 x3 80 x3 80 x3 70 x5 70 x5 Db curl (Krakow styley) 3x12 Had the pleasure of watching Rick break his new squat suit in, or was that the other way round? Off home | ||
| Joni | | ... | 21-10-2008 @ 09:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a post without mentioning a nagging knee = progress? | ||
| Wigan | | ... | 21-10-2008 @ 16:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: a post without mentioning a nagging knee = progress? The knee still nagged, and the squats were far too 'one-legged' for my liking, i just couldn't be arsed mentioning it Thanks for noticing though Joni, it means a lot  | ||
| Wigan | | ... | 23-10-2008 @ 21:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thursday 23/10/08 One of those weeks. Off to and empty and cold Adlington!! It is cold and dark!! Stretch off, plenty of empty bar work... go on then about time you tried!! Clean and Jerk 40 x2 40 x2 60 x1 60 x1 80 x1 100 x1 Don't get carried away, they weren't too bad, leave it there for now!! Knee now feels around the 96-97% recovered mark. Big problem now will be recovering from 8 weeks with no squats as such  Clean and Press 40 x5 60 x3 80 x3 80 x3 80 x3 80 x3 80 x3 Joe turns up!!! A bit of company!! Deadlift 80 x5 120 x3 160 x3 180 x2 200 x2 200 x2 200 x2 Not feeling great Krakow D/b shoulder work Krakow D/b arm work Off home, Mrs Wigan has needs that require attention!! | ||
| Fatpete | | ... | 24-10-2008 @ 07:21 |
 Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Joe ? On a thursday ? did he train or just change his clothes ? | ||
| Wigan | | ... | 24-10-2008 @ 08:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Joe ? On a thursday ? did he train or just change his clothes ? He actually did some deadlifts. he said he was fed up of you bunch of t**ts and was now training Tuesday Thursday and Sunday to avoid you all!!! He did, however, say he thought very highly of me.. | ||
| Rick | | ... | 24-10-2008 @ 10:40 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: He did, however, say he thought very highly of me.. Don't let it worry you too much. | ||
| mishima | | ... | 24-10-2008 @ 11:28 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | D-Day minus 7 mate! Get ready, coat, gloves, scarf, survival blanket... | ||
| Fatpete | | ... | 24-10-2008 @ 20:25 |
Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 24.10.2008 @ 20:27 PM by Fatpete Wigan said: Off home, Mrs Wigan has needs that require attention!! Did this involve you picking up a quantity of crispy duck and the lovely and surprisingly slim Mrs W packing it away with gusto. Something penetrative for afters | ||
| Fatpete | | ... | 24-10-2008 @ 20:26 |
Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Fatpete said: Joe ? On a thursday ? did he train or just change his clothes ? He actually did some deadlifts. he said he was fed up of you bunch of t**ts and was now training Tuesday Thursday and Sunday to avoid you all!!! He did, however, say he thought very highly of me.. You cannot castigate me for slimness and excessive weight loss in one post and call me a bunch of t**ts in another. f**king weightlifter | ||
| Wigan | | ... | 25-10-2008 @ 07:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: Fatpete said: Joe ? On a thursday ? did he train or just change his clothes ? He actually did some deadlifts. he said he was fed up of you bunch of t**ts and was now training Tuesday Thursday and Sunday to avoid you all!!! He did, however, say he thought very highly of me.. You cannot castigate me for slimness and excessive weight loss in one post and call me a bunch of t**ts in another. f**king weightlifter Yes I can!! | ||
12345678910 ... 636465 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions