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Rico | ... | 17-02-2019 @ 22:30 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:Do shoulder problems prevent you from training them? Partially yes and also I’m lazy | ||
Rico | ... | 21-02-2019 @ 19:14 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SSB squat 20xlots 60x8 90x5 120x3 130x1 140x1 150x1,1,1 135x3 120x5,5 Pull ups 3,2 Green band 7,5 Facepulls | ||
Rico | ... | 25-02-2019 @ 13:42 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From Saturday: SSB squat 20xlots 60x5 80x5 90x5 100x5,5,5 60x15 rows and facepulls | ||
Rico | ... | 26-02-2019 @ 16:38 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Starting 5/3/1 today SSB squat 20xlots 60x5 - 92x5 107x5 122x8 - 72x10,10,10,10,10 Press 20x10 - 35x5 40x5 45x4 - 20x10,10,10,10,10 DB raises | ||
JackRevans | ... | 26-02-2019 @ 16:43 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | http://img1.wikia.nocookie.net/__cb20140927190053/logopedia/im... | ||
Rico | ... | 01-03-2019 @ 16:42 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Loal ^ DOH Deadlift 70x5,5,5 - 105x5 122x5 137x12 might be a DOH pb? - 80x10,10,10,10,10 | ||
JackRevans | ... | 01-03-2019 @ 16:45 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | luxury lifting | ||
danbaseley | ... | 01-03-2019 @ 16:50 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | |||
Wayne_Cowdrey | ... | 01-03-2019 @ 18:02 | |
Still got a little bit of strength Member 400, 22049 posts | I enjoyed it too. | ||
Rico | ... | 05-03-2019 @ 21:52 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Ssb squat Bar x lots 60x5,5 - 100x3 117x3 130x7 - 75x10,10,10,10,10 Pull ups 5 | ||
Rico | ... | 07-03-2019 @ 17:31 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20x10 25x5 30x5 - 35x3 40x3 45x4 - 25x10,10,10,10,10 Flyes 3x15 | ||
Rico | ... | 09-03-2019 @ 17:14 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Doh deadlift 70x5,5 - 112x3 130x3 145x10 maybe a doh pb? - 120x10 90x10,10,10,10 Chins and machines to finish | ||
Rico | ... | 12-03-2019 @ 15:59 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Ssb squat 20xlots 60x5 90x5 - 107x5 122x3 137x7 - 100x10 Ran out of time. | ||
Rico | ... | 15-03-2019 @ 08:51 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20x10,10 30x10 - 37x5 42x3 47x3 - 27x10,10,10,10,10 Flyes to finish | ||
Wayne_Cowdrey | ... | 15-03-2019 @ 10:10 | |
Still got a little bit of strength Member 400, 22049 posts | Good to see pressing going on | ||
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